Emu vs. Beef ribs — In-Depth Nutrition Comparison
Compare
Summary of differences between emu and beef ribs
- Beef ribs have less vitamin B5, vitamin B6, iron, selenium, vitamin B3, vitamin B2, vitamin B1, copper, and phosphorus than emu.
- Emu covers your daily need for vitamin B5, 66% more than beef ribs.
- Emu has 6 times more vitamin B1 than beef ribs. While emu has 0.43mg of vitamin B1, beef ribs have only 0.07mg.
- Emu has less saturated fat.
These are the specific foods used in this comparison Emu, full rump, cooked, broiled and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +195.7% |
| Contains more CopperCopper | +223.9% |
| Contains more PhosphorusPhosphorus | +87.8% |
| Contains more ManganeseManganese | +176.9% |
| Contains more SeleniumSelenium | +145.8% |
| Contains more CalciumCalcium | +42.9% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -41.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +514.3% |
| Contains more Vitamin B2Vitamin B2 | +239.5% |
| Contains more Vitamin B3Vitamin B3 | +190.4% |
| Contains more Vitamin B5Vitamin B5 | +885.7% |
| Contains more Vitamin B6Vitamin B6 | +329.1% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 3.647mg | 0.37mg | 66% |
| Vitamin B6 | 0.987mg | 0.23mg | 58% |
| Iron | 6.89mg | 2.33mg | 57% |
| Selenium | 52.1µg | 21.2µg | 56% |
| Saturated fat | 0.87g | 12.29g | 52% |
| Fats | 2.68g | 30.49g | 43% |
| Vitamin B3 | 10.569mg | 3.64mg | 43% |
| Vitamin B2 | 0.645mg | 0.19mg | 35% |
| Monounsaturated fat | 1.079g | 13.04g | 30% |
| Vitamin B1 | 0.43mg | 0.07mg | 30% |
| Copper | 0.285mg | 0.088mg | 22% |
| Phosphorus | 323mg | 172mg | 22% |
| Protein | 33.67g | 22.8g | 22% |
| Cholesterol | 129mg | 85mg | 15% |
| Zinc | 4.32mg | 5.76mg | 13% |
| Calories | 168kcal | 372kcal | 10% |
| Vitamin B12 | 2.2µg | 2.33µg | 5% |
| Magnesium | 34mg | 20mg | 3% |
| Polyunsaturated fat | 0.613g | 1.05g | 3% |
| Vitamin E | 0.26mg | 2% | |
| Sodium | 110mg | 64mg | 2% |
| Manganese | 0.036mg | 0.013mg | 1% |
| Potassium | 324mg | 290mg | 1% |
| Folate | 10µg | 7µg | 1% |
| Calcium | 7mg | 10mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.222mg | 0.255mg | 0% |
| Threonine | 0.965mg | 0.996mg | 0% |
| Isoleucine | 1.094mg | 1.025mg | 0% |
| Leucine | 1.859mg | 1.802mg | 0% |
| Lysine | 1.981mg | 1.897mg | 0% |
| Methionine | 0.638mg | 0.584mg | 0% |
| Phenylalanine | 0.961mg | 0.89mg | 0% |
| Valine | 1.121mg | 1.109mg | 0% |
| Histidine | 0.737mg | 0.781mg | 0% |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.7% |
| Contains more WaterWater | +34.4% |
| Contains more OtherOther | +175.4% |
| Contains more FatsFats | +1037.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +1108.5% |
| Contains more Poly. FatPolyunsaturated fat | +71.3% |
