Emu vs. Beef ribs — In-Depth Nutrition Comparison
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Summary of differences between emu and beef ribs
- Emu has more vitamin B5, vitamin B6, iron, selenium, vitamin B3, vitamin B2, vitamin B1, and protein; however, beef ribs are higher in fats.
- Emu covers your daily need for vitamin B5 66% more than beef ribs.
- Emu has 6 times more vitamin B1 than beef ribs. While emu has 0.43mg of vitamin B1, beef ribs have only 0.07mg.
- Emu has less saturated fat.
These are the specific foods used in this comparison Emu, full rump, cooked, broiled and Beef, rib, large end (ribs 6-9), separable lean, and fat, trimmed to 0" fat, choice, cooked, roasted.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +11.7% |
| Contains more IronIron | +195.7% |
| Contains more CopperCopper | +223.9% |
| Contains more PhosphorusPhosphorus | +87.8% |
| Contains more ManganeseManganese | +176.9% |
| Contains more SeleniumSelenium | +145.8% |
| Contains more CalciumCalcium | +42.9% |
| Contains more ZincZinc | +33.3% |
| Contains less SodiumSodium | -41.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +514.3% |
| Contains more Vitamin B2Vitamin B2 | +239.5% |
| Contains more Vitamin B3Vitamin B3 | +190.4% |
| Contains more Vitamin B5Vitamin B5 | +885.7% |
| Contains more Vitamin B6Vitamin B6 | +329.1% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 3.647mg | 0.37mg | 66% |
| Vitamin B6 | 0.987mg | 0.23mg | 58% |
| Iron | 6.89mg | 2.33mg | 57% |
| Selenium | 52.1µg | 21.2µg | 56% |
| Saturated fat | 0.87g | 12.29g | 52% |
| Fats | 2.68g | 30.49g | 43% |
| Vitamin B3 | 10.569mg | 3.64mg | 43% |
| Vitamin B2 | 0.645mg | 0.19mg | 35% |
| Vitamin B1 | 0.43mg | 0.07mg | 30% |
| Monounsaturated fat | 1.079g | 13.04g | 30% |
| Protein | 33.67g | 22.8g | 22% |
| Copper | 0.285mg | 0.088mg | 22% |
| Phosphorus | 323mg | 172mg | 22% |
| Cholesterol | 129mg | 85mg | 15% |
| Zinc | 4.32mg | 5.76mg | 13% |
| Calories | 168kcal | 372kcal | 10% |
| Vitamin B12 | 2.2µg | 2.33µg | 5% |
| Magnesium | 34mg | 20mg | 3% |
| Polyunsaturated fat | 0.613g | 1.05g | 3% |
| Sodium | 110mg | 64mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Potassium | 324mg | 290mg | 1% |
| Manganese | 0.036mg | 0.013mg | 1% |
| Folate | 10µg | 7µg | 1% |
| Protein per 100 calories | 20g | 6.1g | N/A |
| Calories per 10 g protein | 50kcal | 163kcal | N/A |
| Weight per 100 calories | 60g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 1.1 | N/A |
| Calcium | 7mg | 10mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.222mg | 0.255mg | 0% |
| Threonine | 0.965mg | 0.996mg | 0% |
| Isoleucine | 1.094mg | 1.025mg | 0% |
| Leucine | 1.859mg | 1.802mg | 0% |
| Lysine | 1.981mg | 1.897mg | 0% |
| Methionine | 0.638mg | 0.584mg | 0% |
| Phenylalanine | 0.961mg | 0.89mg | 0% |
| Valine | 1.121mg | 1.109mg | 0% |
| Histidine | 0.737mg | 0.781mg | 0% |
| Omega-3 (EPA) | 0.01g | N/A | |
| Omega-3 (DHA) | 0.015g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.7% |
| Contains more WaterWater | +34.4% |
| Contains more FatsFats | +1037.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +1108.5% |
| Contains more Poly. FatPolyunsaturated fat | +71.3% |
