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  6. Emu vs. Braunschweiger

Emu vs. Braunschweiger — In-Depth Nutrition Comparison

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Differences between emu and braunschweiger

  • Emu has more vitamin B6, phosphorus, and vitamin B1, while braunschweiger has more vitamin B12, vitamin A, vitamin B2, and iron.
  • Braunschweiger's daily need coverage for vitamin B12 is 745% higher.
  • Braunschweiger contains 3 times less vitamin B6 than emu. Emu contains 0.987mg of vitamin B6, while braunschweiger contains 0.33mg.
  • The amount of cholesterol in emu is lower.

The food types used in this comparison are Emu, full rump, cooked, broiled and Braunschweiger (a liver sausage), pork.

Infographic

Emu vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more MagnesiumMagnesium +209.1%
Contains more PotassiumPotassium +62.8%
Contains more CopperCopper +18.8%
Contains more ZincZinc +53.7%
Contains more PhosphorusPhosphorus +92.3%
Contains less SodiumSodium -88.7%
Contains more CalciumCalcium +28.6%
Contains more IronIron +62.6%
Contains more ManganeseManganese +330.6%
Contains more SeleniumSelenium +11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin B1Vitamin B1 +72.7%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin B6Vitamin B6 +199.1%
Contains more Vitamin AVitamin A +140566.7%
Contains more Vitamin EVitamin E +34.6%
Contains more Vitamin B2Vitamin B2 +136.4%
Contains more Vitamin B12Vitamin B12 +813.2%
Contains more FolateFolate +340%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~3.38mg

All nutrients comparison - raw data values

Nutrient Emu Braunschweiger DV% diff.
Vitamin B12 2.2µg 20.09µg 745%
Vitamin A 3µg 4220µg 469%
Vitamin B2 0.645mg 1.525mg 68%
Iron 6.89mg 11.2mg 54%
Vitamin B6 0.987mg 0.33mg 51%
Choline 255.9mg 47%
Fats 2.68g 28.5g 40%
Sodium 110mg 977mg 38%
Saturated fat 0.87g 9.307g 38%
Protein 33.67g 14.5g 38%
Monounsaturated fat 1.079g 12.731g 29%
Phosphorus 323mg 168mg 22%
Polyunsaturated fat 0.613g 3.193g 17%
Cholesterol 129mg 180mg 17%
Vitamin B1 0.43mg 0.249mg 15%
Zinc 4.32mg 2.81mg 14%
Vitamin B3 10.569mg 8.368mg 14%
Selenium 52.1µg 58µg 11%
Folate 10µg 44µg 9%
Calories 168kcal 327kcal 8%
Vitamin D 1.2µg 6%
Vitamin D 48IU 6%
Manganese 0.036mg 0.155mg 5%
Vitamin B5 3.647mg 3.38mg 5%
Copper 0.285mg 0.24mg 5%
Magnesium 34mg 11mg 5%
Potassium 324mg 199mg 4%
Vitamin E 0.26mg 0.35mg 1%
Vitamin K 1.6µg 1%
Carbs 0g 3.1g 1%
Net carbs 0g 3.1g N/A
Calcium 7mg 9mg 0%
Tryptophan 0.222mg 0.145mg 0%
Threonine 0.965mg 0.534mg 0%
Isoleucine 1.094mg 0.484mg 0%
Leucine 1.859mg 1.032mg 0%
Lysine 1.981mg 0.909mg 0%
Methionine 0.638mg 0.311mg 0%
Phenylalanine 0.961mg 0.553mg 0%
Valine 1.121mg 0.616mg 0%
Histidine 0.737mg 0.32mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more ProteinProtein +132.2%
Contains more WaterWater +22.5%
Contains more FatsFats +963.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +96.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +1079.9%
Contains more Poly. FatPolyunsaturated fat +420.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.