Emu vs. Fillet — In-Depth Nutrition Comparison
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Differences between emu and fillet
- Emu has more selenium, iron, and zinc, while fillet has more vitamin B12, copper, vitamin B1, vitamin B6, fiber, and folate.
- Emu's daily need coverage for selenium is 93% higher.
The food types used in this comparison are Emu, full rump, cooked, broiled and Vegetarian fillets.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.8% |
| Contains more IronIron | +244.5% |
| Contains more ZincZinc | +208.6% |
| Contains less SodiumSodium | -77.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +5110% |
| Contains more CalciumCalcium | +1257.1% |
| Contains more PotassiumPotassium | +85.2% |
| Contains more CopperCopper | +224.6% |
| Contains more PhosphorusPhosphorus | +39.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin EVitamin E | +1226.9% |
| Contains more Vitamin B1Vitamin B1 | +155.8% |
| Contains more Vitamin B2Vitamin B2 | +39.5% |
| Contains more Vitamin B3Vitamin B3 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more Vitamin B12Vitamin B12 | +90.9% |
| Contains more FolateFolate | +920% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 52.1µg | 1µg | 93% |
| Vitamin B12 | 2.2µg | 4.2µg | 83% |
| Vitamin B5 | 3.647mg | 73% | |
| Copper | 0.285mg | 0.925mg | 71% |
| Iron | 6.89mg | 2mg | 61% |
| Polyunsaturated fat | 0.613g | 9.332g | 58% |
| Vitamin B1 | 0.43mg | 1.1mg | 56% |
| Cholesterol | 129mg | 0mg | 43% |
| Vitamin B6 | 0.987mg | 1.5mg | 39% |
| Zinc | 4.32mg | 1.4mg | 27% |
| Fats | 2.68g | 18g | 24% |
| Fiber | 0g | 6.1g | 24% |
| Folate | 10µg | 102µg | 23% |
| Protein | 33.67g | 23g | 21% |
| Vitamin E | 0.26mg | 3.45mg | 21% |
| Vitamin B2 | 0.645mg | 0.9mg | 20% |
| Phosphorus | 323mg | 450mg | 18% |
| Sodium | 110mg | 490mg | 17% |
| Choline | 82mg | 15% | |
| Calcium | 7mg | 95mg | 9% |
| Vitamin B3 | 10.569mg | 12mg | 9% |
| Saturated fat | 0.87g | 2.849g | 9% |
| Potassium | 324mg | 600mg | 8% |
| Monounsaturated fat | 1.079g | 4.376g | 8% |
| Calories | 168kcal | 290kcal | 6% |
| Carbs | 0g | 9g | 3% |
| Magnesium | 34mg | 23mg | 3% |
| Manganese | 0.036mg | 2% | |
| Protein per 100 calories | 20g | 7.9g | N/A |
| Calories per 10 g protein | 50kcal | 126kcal | N/A |
| Weight per 100 calories | 60g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.9 | 4.8 | N/A |
| Net carbs | 0g | 2.9g | N/A |
| Sugar | 0g | 0.8g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.094mg | 0% | |
| Leucine | 1.859mg | 0% | |
| Lysine | 1.981mg | 0% | |
| Methionine | 0.638mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.121mg | 0% | |
| Histidine | 0.737mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.4% |
| Contains more WaterWater | +37.7% |
| Contains more FatsFats | +571.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +197.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.5% |
| Contains more Mono. FatMonounsaturated fat | +305.6% |
| Contains more Poly. FatPolyunsaturated fat | +1422.3% |