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  6. Emu vs. Knackwurst

Emu vs. Knackwurst — In-Depth Nutrition Comparison

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A recap on the differences between emu and knackwurst

  • Emu is higher than knackwurst in iron, selenium, vitamin B5, vitamin B6, vitamin B3, vitamin B12, vitamin B2, and phosphorus.
  • Emu covers your daily iron needs 78% more than knackwurst.
  • Emu contains 11 times more vitamin B5 than knackwurst. While emu contains 3.647mg of vitamin B5, knackwurst contains only 0.32mg.
  • The amount of sodium in emu is lower.

Food varieties used in this article are Emu, full rump, cooked, broiled and Knackwurst, knockwurst, pork, beef.

Infographic

Emu vs Knackwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Contains more MagnesiumMagnesium +209.1%
Contains more PotassiumPotassium +62.8%
Contains more IronIron +943.9%
Contains more CopperCopper +375%
Contains more ZincZinc +160.2%
Contains more PhosphorusPhosphorus +229.6%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +71.4%
Contains more SeleniumSelenium +285.9%
Contains more CalciumCalcium +57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +25.7%
Contains more Vitamin B2Vitamin B2 +360.7%
Contains more Vitamin B3Vitamin B3 +286.6%
Contains more Vitamin B5Vitamin B5 +1039.7%
Contains more Vitamin B6Vitamin B6 +480.6%
Contains more Vitamin B12Vitamin B12 +86.4%
Contains more FolateFolate +400%
Contains more Vitamin EVitamin E +119.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Emu Knackwurst DV% diff.
Iron 6.89mg 0.66mg 78%
Selenium 52.1µg 13.5µg 70%
Vitamin B5 3.647mg 0.32mg 67%
Vitamin B6 0.987mg 0.17mg 63%
Vitamin B3 10.569mg 2.734mg 49%
Protein 33.67g 11.1g 45%
Vitamin B12 2.2µg 1.18µg 43%
Saturated fat 0.87g 10.21g 42%
Vitamin B2 0.645mg 0.14mg 39%
Fats 2.68g 27.7g 38%
Sodium 110mg 930mg 36%
Phosphorus 323mg 98mg 32%
Monounsaturated fat 1.079g 12.81g 29%
Copper 0.285mg 0.06mg 25%
Zinc 4.32mg 1.66mg 24%
Cholesterol 129mg 60mg 23%
Polyunsaturated fat 0.613g 2.92g 15%
Choline 55mg 10%
Vitamin B1 0.43mg 0.342mg 7%
Calories 168kcal 307kcal 7%
Vitamin D 1.1µg 6%
Vitamin D 44IU 6%
Magnesium 34mg 11mg 5%
Potassium 324mg 199mg 4%
Vitamin E 0.26mg 0.57mg 2%
Folate 10µg 2µg 2%
Manganese 0.036mg 0.021mg 1%
Vitamin K 1.6µg 1%
Carbs 0g 3.2g 1%
Net carbs 0g 3.2g N/A
Calcium 7mg 11mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.222mg 0.138mg 0%
Threonine 0.965mg 0.432mg 0%
Isoleucine 1.094mg 0.639mg 0%
Leucine 1.859mg 0.874mg 0%
Lysine 1.981mg 1.01mg 0%
Methionine 0.638mg 0.276mg 0%
Phenylalanine 0.961mg 0.501mg 0%
Valine 1.121mg 0.639mg 0%
Histidine 0.737mg 0.314mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
Contains more ProteinProtein +203.3%
Contains more WaterWater +12.1%
Contains more FatsFats +933.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +1087.2%
Contains more Poly. FatPolyunsaturated fat +376.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients
  2. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.