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Knackwurst vs. Braunschweiger — In-Depth Nutrition Comparison

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Important differences between knackwurst and braunschweiger

  • Knackwurst has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, choline, vitamin B3, and copper.
  • Braunschweiger's daily need coverage for vitamin B12 is 788% more.

The food varieties used in the comparison are Knackwurst, knockwurst, pork, beef and Braunschweiger (a liver sausage), pork.

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Knackwurst vs Braunschweiger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 25% 20% 45% 42% 121% 2.7% 74%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more CalciumCalcium +22.2%
Contains more IronIron +1597%
Contains more CopperCopper +300%
Contains more ZincZinc +69.3%
Contains more PhosphorusPhosphorus +71.4%
Contains more ManganeseManganese +638.1%
Contains more SeleniumSelenium +329.6%
~equal in Magnesium ~11mg
~equal in Potassium ~199mg
~equal in Sodium ~977mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 17% 86% 32% 51% 19% 39% 148% 4% 1.5% 30%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin EVitamin E +62.9%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +989.3%
Contains more Vitamin B3Vitamin B3 +206.1%
Contains more Vitamin B5Vitamin B5 +956.3%
Contains more Vitamin B6Vitamin B6 +94.1%
Contains more Vitamin B12Vitamin B12 +1602.5%
Contains more FolateFolate +2100%
Contains more CholineCholine +365.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~1.2µg
~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient Knackwurst Braunschweiger DV% diff.
Vitamin B12 1.18µg 20.09µg 788%
Vitamin A 0µg 4220µg 469%
Iron 0.66mg 11.2mg 132%
Vitamin B2 0.14mg 1.525mg 107%
Selenium 13.5µg 58µg 81%
Vitamin B5 0.32mg 3.38mg 61%
Cholesterol 60mg 180mg 40%
Choline 55mg 255.9mg 37%
Vitamin B3 2.734mg 8.368mg 35%
Copper 0.06mg 0.24mg 20%
Vitamin B6 0.17mg 0.33mg 12%
Folate 2µg 44µg 11%
Zinc 1.66mg 2.81mg 10%
Phosphorus 98mg 168mg 10%
Vitamin B1 0.342mg 0.249mg 8%
Protein 11.1g 14.5g 7%
Manganese 0.021mg 0.155mg 6%
Saturated fat 10.21g 9.307g 4%
Sodium 930mg 977mg 2%
Polyunsaturated fat 2.92g 3.193g 2%
Calories 307kcal 327kcal 1%
Fats 27.7g 28.5g 1%
Vitamin E 0.57mg 0.35mg 1%
Vitamin D 44IU 48IU 1%
Net carbs 3.2g 3.1g N/A
Carbs 3.2g 3.1g 0%
Magnesium 11mg 11mg 0%
Calcium 11mg 9mg 0%
Potassium 199mg 199mg 0%
Vitamin D 1.1µg 1.2µg 0%
Vitamin K 1.6µg 1.6µg 0%
Monounsaturated fat 12.81g 12.731g 0%
Tryptophan 0.138mg 0.145mg 0%
Threonine 0.432mg 0.534mg 0%
Isoleucine 0.639mg 0.484mg 0%
Leucine 0.874mg 1.032mg 0%
Lysine 1.01mg 0.909mg 0%
Methionine 0.276mg 0.311mg 0%
Phenylalanine 0.501mg 0.553mg 0%
Valine 0.639mg 0.616mg 0%
Histidine 0.314mg 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 28% 3% 55% 3%
Protein: 11.1 g
Fats: 27.7 g
Carbs: 3.2 g
Water: 55.3 g
Other: 2.7 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more ProteinProtein +30.6%
Contains more OtherOther +22.2%
~equal in Fats ~28.5g
~equal in Carbs ~3.1g
~equal in Water ~50.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 49% 11%
Saturated fat: Sat. Fat 10.21 g
Monounsaturated fat: Mono. Fat 12.81 g
Polyunsaturated fat: Poly. Fat 2.92 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
~equal in Saturated fat ~9.307g
~equal in Monounsaturated fat ~12.731g
~equal in Polyunsaturated fat ~3.193g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Knackwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173867/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.