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Emu vs. Liverwurst — In-Depth Nutrition Comparison

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How are emu and liverwurst different?

  • Emu is richer in vitamin B6, vitamin B3, zinc, and vitamin B5, while liverwurst is higher in vitamin B12, vitamin A, vitamin B2, and iron.
  • Liverwurst covers your daily need for vitamin B12, 469% more than emu.
  • Emu contains 5 times more vitamin B6 than liverwurst. Emu contains 0.987mg of vitamin B6, while liverwurst contains 0.19mg.
  • Emu is lower in sodium.

Emu, full rump, cooked, broiled and Liverwurst spread types were used in this article.

Infographic

Emu vs Liverwurst infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +183.3%
Contains more PotassiumPotassium +90.6%
Contains more CopperCopper +18.8%
Contains more ZincZinc +87.8%
Contains more PhosphorusPhosphorus +40.4%
Contains less SodiumSodium -84.3%
Contains more CalciumCalcium +214.3%
Contains more IronIron +28.4%
Contains more ManganeseManganese +330.6%
Contains more SeleniumSelenium +11.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +58.1%
Contains more Vitamin B3Vitamin B3 +145.8%
Contains more Vitamin B5Vitamin B5 +23.6%
Contains more Vitamin B6Vitamin B6 +419.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +136266.7%
Contains more Vitamin B2Vitamin B2 +59.7%
Contains more Vitamin B12Vitamin B12 +511.8%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Emu Liverwurst DV% diff.
Vitamin B12 2.2µg 13.46µg 469%
Vitamin A 3µg 4091µg 454%
Vitamin B6 0.987mg 0.19mg 61%
Protein 33.67g 12.38g 43%
Saturated fat 0.87g 9.925g 41%
Vitamin B3 10.569mg 4.3mg 39%
Fats 2.68g 25.45g 35%
Vitamin B2 0.645mg 1.03mg 30%
Monounsaturated fat 1.079g 12.286g 28%
Sodium 110mg 700mg 26%
Iron 6.89mg 8.85mg 25%
Zinc 4.32mg 2.3mg 18%
Vitamin B5 3.647mg 2.95mg 14%
Phosphorus 323mg 230mg 13%
Vitamin B1 0.43mg 0.272mg 13%
Polyunsaturated fat 0.613g 2.427g 12%
Selenium 52.1µg 58µg 11%
Fiber 0g 2.5g 10%
Calories 168kcal 305kcal 7%
Manganese 0.036mg 0.155mg 5%
Copper 0.285mg 0.24mg 5%
Potassium 324mg 170mg 5%
Magnesium 34mg 12mg 5%
Folate 10µg 30µg 5%
Cholesterol 129mg 118mg 4%
Vitamin C 0mg 3.5mg 4%
Vitamin E 0.26mg 2%
Calcium 7mg 22mg 2%
Carbs 0g 5.89g 2%
Net carbs 0g 3.39g N/A
Sugar 0g 1.65g N/A
Tryptophan 0.222mg 0.151mg 0%
Threonine 0.965mg 0.671mg 0%
Isoleucine 1.094mg 0.653mg 0%
Leucine 1.859mg 1.139mg 0%
Lysine 1.981mg 1.155mg 0%
Methionine 0.638mg 0.285mg 0%
Phenylalanine 0.961mg 0.617mg 0%
Valine 1.121mg 0.857mg 0%
Histidine 0.737mg 0.448mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.015g 0g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more ProteinProtein +172%
Contains more WaterWater +15.8%
Contains more FatsFats +849.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +63.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +1038.6%
Contains more Poly. FatPolyunsaturated fat +295.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.