Emu vs. Meatball — In-Depth Nutrition Comparison
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How are emu and meatball different?
- Emu has more selenium, iron, vitamin B6, vitamin B5, vitamin B1,2, vitamin B3, vitamin B2, vitamin B1, and zinc than meatball.
- Daily need coverage for selenium for emu is 67% higher.
- Emu contains 5 times more vitamin B6 than meatball. While emu contains 0.987mg of vitamin B6, meatball contains only 0.202mg.
- Emu has less saturated fat.
Emu, full rump, cooked, broiled and Meatballs, frozen, Italian style are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +289.3% |
| Contains more CopperCopper | +131.7% |
| Contains more ZincZinc | +160.2% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains less SodiumSodium | -83.5% |
| Contains more SeleniumSelenium | +240.5% |
| Contains more CalciumCalcium | +1042.9% |
| Contains more ManganeseManganese | +683.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +216.2% |
| Contains more Vitamin B2Vitamin B2 | +180.4% |
| Contains more Vitamin B3Vitamin B3 | +240.1% |
| Contains more Vitamin B5Vitamin B5 | +294.7% |
| Contains more Vitamin B6Vitamin B6 | +388.6% |
| Contains more Vitamin B12Vitamin B12 | +120% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +61.5% |
| Contains more FolateFolate | +260% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +133.8% |
| Contains more WaterWater | +15.5% |
| Contains more FatsFats | +728.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.6% |
| Contains more Mono. FatMonounsaturated fat | +751.5% |
| Contains more Poly. FatPolyunsaturated fat | +445.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 52.1µg | 15.3µg | 67% |
| Iron | 6.89mg | 1.77mg | 64% |
| Vitamin B6 | 0.987mg | 0.202mg | 60% |
| Vitamin B5 | 3.647mg | 0.924mg | 54% |
| Vitamin B12 | 2.2µg | 1µg | 50% |
| Vitamin B3 | 10.569mg | 3.108mg | 47% |
| Protein | 33.67g | 14.4g | 39% |
| Vitamin B2 | 0.645mg | 0.23mg | 32% |
| Saturated fat | 0.87g | 7.627g | 31% |
| Fats | 2.68g | 22.21g | 30% |
| Vitamin B1 | 0.43mg | 0.136mg | 25% |
| Sodium | 110mg | 666mg | 24% |
| Zinc | 4.32mg | 1.66mg | 24% |
| Cholesterol | 129mg | 66mg | 21% |
| Monounsaturated fat | 1.079g | 9.188g | 20% |
| Copper | 0.285mg | 0.123mg | 18% |
| Polyunsaturated fat | 0.613g | 3.346g | 18% |
| Phosphorus | 323mg | 239mg | 12% |
| Manganese | 0.036mg | 0.282mg | 11% |
| Fiber | 0g | 2.3g | 9% |
| Choline | 45.2mg | 8% | |
| Vitamin K | 8.2µg | 7% | |
| Folate | 10µg | 36µg | 7% |
| Calcium | 7mg | 80mg | 7% |
| Calories | 168kcal | 286kcal | 6% |
| Carbs | 0g | 8.06g | 3% |
| Vitamin A | 3µg | 22µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.26mg | 0.42mg | 1% |
| Starch | 2.25g | 1% | |
| Potassium | 324mg | 296mg | 1% |
| Magnesium | 34mg | 31mg | 1% |
| Net carbs | 0g | 5.76g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0g | 3.47g | N/A |
| Trans fat | 0.577g | N/A | |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.094mg | 0% | |
| Leucine | 1.859mg | 0% | |
| Lysine | 1.981mg | 0% | |
| Methionine | 0.638mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.121mg | 0% | |
| Histidine | 0.737mg | 0% | |
| Fructose | 0.21g | 0% | |
| Omega-3 - EPA | 0.01g | 0.005g | N/A |
| Omega-3 - DHA | 0.015g | 0.004g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.013g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.012g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.022g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0.07g | N/A |
| Omega-6 - Linoleic acid | 2.815g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
92%
36%
Minerals Daily Need Coverage Score
97%
53%
Comparison summary
Which food is lower in Cholesterol?
Meatball is lower in Cholesterol (difference - 63mg)
Which food is lower in Sugar?
Emu is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Emu contains less Sodium (difference - 556mg)
Which food is lower in Saturated fat?
Emu is lower in Saturated fat (difference - 6.757g)
Which food is lower in glycemic index?
Emu is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Emu is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.