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Emu vs. Meatball — In-Depth Nutrition Comparison

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How are emu and meatball different?

  • Emu has more selenium, iron, vitamin B6, vitamin B5, vitamin B12, vitamin B3, vitamin B2, vitamin B1, and zinc than meatball.
  • Daily need coverage for selenium for emu is 67% higher.
  • Emu contains 5 times more vitamin B6 than meatball. While emu contains 0.987mg of vitamin B6, meatball contains only 0.202mg.
  • Emu has less saturated fat.

Emu, full rump, cooked, broiled and Meatballs, frozen, Italian style are the varieties used in this article.

Infographic

Emu vs Meatball infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 24% 26% 66% 41% 45% 102% 87% 37% 83%
Contains more IronIron +289.3%
Contains more CopperCopper +131.7%
Contains more ZincZinc +160.2%
Contains more PhosphorusPhosphorus +35.1%
Contains less SodiumSodium -83.5%
Contains more SeleniumSelenium +240.5%
Contains more CalciumCalcium +1042.9%
Contains more ManganeseManganese +683.3%
~equal in Magnesium ~31mg
~equal in Potassium ~296mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 8.4% 1.5% 34% 53% 58% 55% 47% 125% 21% 27% 25%
Contains more Vitamin B1Vitamin B1 +216.2%
Contains more Vitamin B2Vitamin B2 +180.4%
Contains more Vitamin B3Vitamin B3 +240.1%
Contains more Vitamin B5Vitamin B5 +294.7%
Contains more Vitamin B6Vitamin B6 +388.6%
Contains more Vitamin B12Vitamin B12 +120%
Contains more Vitamin AVitamin A +633.3%
Contains more Vitamin EVitamin E +61.5%
Contains more FolateFolate +260%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Emu Meatball DV% diff.
Selenium 52.1µg 15.3µg 67%
Iron 6.89mg 1.77mg 64%
Vitamin B6 0.987mg 0.202mg 60%
Vitamin B5 3.647mg 0.924mg 54%
Vitamin B12 2.2µg 1µg 50%
Vitamin B3 10.569mg 3.108mg 47%
Protein 33.67g 14.4g 39%
Vitamin B2 0.645mg 0.23mg 32%
Saturated fat 0.87g 7.627g 31%
Fats 2.68g 22.21g 30%
Vitamin B1 0.43mg 0.136mg 25%
Sodium 110mg 666mg 24%
Zinc 4.32mg 1.66mg 24%
Cholesterol 129mg 66mg 21%
Monounsaturated fat 1.079g 9.188g 20%
Copper 0.285mg 0.123mg 18%
Polyunsaturated fat 0.613g 3.346g 18%
Phosphorus 323mg 239mg 12%
Manganese 0.036mg 0.282mg 11%
Fiber 0g 2.3g 9%
Choline 45.2mg 8%
Vitamin K 8.2µg 7%
Folate 10µg 36µg 7%
Calcium 7mg 80mg 7%
Calories 168kcal 286kcal 6%
Carbs 0g 8.06g 3%
Vitamin A 3µg 22µg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.26mg 0.42mg 1%
Starch 2.25g 1%
Potassium 324mg 296mg 1%
Magnesium 34mg 31mg 1%
Net carbs 0g 5.76g N/A
Vitamin D 2IU 0%
Sugar 0g 3.47g N/A
Trans fat 0.577g N/A
Tryptophan 0.222mg 0%
Threonine 0.965mg 0%
Isoleucine 1.094mg 0%
Leucine 1.859mg 0%
Lysine 1.981mg 0%
Methionine 0.638mg 0%
Phenylalanine 0.961mg 0%
Valine 1.121mg 0%
Histidine 0.737mg 0%
Fructose 0.21g 0%
Omega-3 - EPA 0.01g 0.005g N/A
Omega-3 - DHA 0.015g 0.004g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.012g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.022g N/A
Omega-6 - Eicosadienoic acid 0.003g 0.07g N/A
Omega-6 - Linoleic acid 2.815g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
3
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
14% 22% 8% 54%
Protein: 14.4 g
Fats: 22.21 g
Carbs: 8.06 g
Water: 53.67 g
Other: 1.66 g
Contains more ProteinProtein +133.8%
Contains more WaterWater +15.5%
Contains more FatsFats +728.7%
Contains more CarbsCarbs +∞%
~equal in Other ~1.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
38% 46% 17%
Saturated fat: Sat. Fat 7.627 g
Monounsaturated fat: Mono. Fat 9.188 g
Polyunsaturated fat: Poly. Fat 3.346 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +751.5%
Contains more Poly. FatPolyunsaturated fat +445.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171638/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.