Emu vs. Pheasant — In-Depth Nutrition Comparison
Compare
Significant differences between emu and pheasant
- The amount of iron, vitamin B12, selenium, vitamin B2, vitamin B1, zinc, copper, vitamin B3, and vitamin B6 in emu is higher than in pheasant.
- Emu covers your daily iron needs 68% more than pheasant.
- Pheasant has 6 times less vitamin B1 than emu. Emu has 0.43mg of vitamin B1, while pheasant has 0.07mg.
- Emu contains less saturated fat.
Specific food types used in this comparison are Emu, full rump, cooked, broiled and Pheasant, cooked, total edible.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +381.8% |
| Contains more CopperCopper | +239.3% |
| Contains more ZincZinc | +215.3% |
| Contains more PhosphorusPhosphorus | +33.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +151.7% |
| Contains more CalciumCalcium | +128.6% |
| Contains less SodiumSodium | -60.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +514.3% |
| Contains more Vitamin B2Vitamin B2 | +258.3% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more Vitamin B12Vitamin B12 | +205.6% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 3.647mg | 73% | |
| Iron | 6.89mg | 1.43mg | 68% |
| Vitamin B12 | 2.2µg | 0.72µg | 62% |
| Selenium | 52.1µg | 20.7µg | 57% |
| Vitamin B2 | 0.645mg | 0.18mg | 36% |
| Vitamin B1 | 0.43mg | 0.07mg | 30% |
| Zinc | 4.32mg | 1.37mg | 27% |
| Copper | 0.285mg | 0.084mg | 22% |
| Vitamin B3 | 10.569mg | 7.53mg | 19% |
| Vitamin B6 | 0.987mg | 0.75mg | 18% |
| Choline | 85.8mg | 16% | |
| Saturated fat | 0.87g | 3.908g | 14% |
| Fats | 2.68g | 12.1g | 14% |
| Cholesterol | 129mg | 89mg | 13% |
| Phosphorus | 323mg | 242mg | 12% |
| Monounsaturated fat | 1.079g | 5.627g | 11% |
| Vitamin A | 3µg | 57µg | 6% |
| Vitamin K | 4.9µg | 4% | |
| Polyunsaturated fat | 0.613g | 1.185g | 4% |
| Calories | 168kcal | 239kcal | 4% |
| Protein | 33.67g | 32.4g | 3% |
| Sodium | 110mg | 43mg | 3% |
| Magnesium | 34mg | 22mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Manganese | 0.036mg | 2% | |
| Potassium | 324mg | 271mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Folate | 10µg | 5µg | 1% |
| Calcium | 7mg | 16mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin E | 0.26mg | 0.27mg | 0% |
| Tryptophan | 0.222mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.094mg | 0% | |
| Leucine | 1.859mg | 0% | |
| Lysine | 1.981mg | 0% | |
| Methionine | 0.638mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.121mg | 0% | |
| Histidine | 0.737mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +14.3% |
| Contains more OtherOther | +29.2% |
| Contains more FatsFats | +351.5% |
~equal in
Protein
~32.4g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Mono. FatMonounsaturated fat | +421.5% |
| Contains more Poly. FatPolyunsaturated fat | +93.3% |
