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  6. Pheasant vs. Quail meat

Pheasant vs. Quail meat — In-Depth Nutrition Comparison

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Significant differences between pheasant and quail meat

  • Pheasant has more vitamin B12, vitamin B6, and selenium; however, quail meat is richer in copper, iron, vitamin B1, zinc, and vitamin B2.
  • Quail meat covers your daily copper needs 47% more than pheasant.
  • Quail meat has 2 times less Vitamin B12 than pheasant. Pheasant has 0.72µg of Vitamin B12, while quail meat has 0.43µg.

Specific food types used in this comparison are Pheasant, cooked, total edible and Quail, meat and skin, raw.

Infographic

Pheasant vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more CalciumCalcium +23.1%
Contains more PotassiumPotassium +25.5%
Contains less SodiumSodium -18.9%
Contains more SeleniumSelenium +24.7%
Contains more IronIron +177.6%
Contains more CopperCopper +503.6%
Contains more ZincZinc +76.6%
Contains more PhosphorusPhosphorus +13.6%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 11% 5.4% 6% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 15% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +25%
Contains more Vitamin B12Vitamin B12 +67.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +165.2%
Contains more Vitamin AVitamin A +27.9%
Contains more Vitamin B1Vitamin B1 +248.6%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more FolateFolate +60%
~equal in Vitamin B3 ~7.538mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more ProteinProtein +65.1%
Contains more OtherOther +-197.7%
Contains more WaterWater +28.5%
~equal in Fats ~12.05g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 52% 11%
Saturated Fat: Sat. Fat 3.908 g
Monounsaturated Fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
32% 40% 28%
Saturated Fat: Sat. Fat 3.38 g
Monounsaturated Fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated Fat +34.6%
Contains less Sat. FatSaturated Fat -13.5%
Contains more Poly. FatPolyunsaturated fat +151.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pheasant Quail meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pheasant Quail meat Opinion
Calories 239kcal 192kcal Pheasant
Protein 32.4g 19.63g Pheasant
Fats 12.1g 12.05g Pheasant
Vitamin C 2.3mg 6.1mg Quail meat
Cholesterol 89mg 76mg Quail meat
Vitamin D 7IU Pheasant
Magnesium 22mg 23mg Quail meat
Calcium 16mg 13mg Pheasant
Potassium 271mg 216mg Pheasant
Iron 1.43mg 3.97mg Quail meat
Copper 0.084mg 0.507mg Quail meat
Zinc 1.37mg 2.42mg Quail meat
Phosphorus 242mg 275mg Quail meat
Sodium 43mg 53mg Pheasant
Vitamin A 190IU 243IU Quail meat
Vitamin A 57µg 73µg Quail meat
Vitamin E 0.27mg Pheasant
Vitamin D 0.2µg Pheasant
Manganese 0.019mg Quail meat
Selenium 20.7µg 16.6µg Pheasant
Vitamin B1 0.07mg 0.244mg Quail meat
Vitamin B2 0.18mg 0.26mg Quail meat
Vitamin B3 7.53mg 7.538mg Quail meat
Vitamin B5 0.772mg Quail meat
Vitamin B6 0.75mg 0.6mg Pheasant
Vitamin B12 0.72µg 0.43µg Pheasant
Vitamin K 4.9µg Pheasant
Folate 5µg 8µg Quail meat
Choline 85.8mg Pheasant
Saturated Fat 3.908g 3.38g Quail meat
Monounsaturated Fat 5.627g 4.18g Pheasant
Polyunsaturated fat 1.185g 2.98g Quail meat
Tryptophan 0.288mg Quail meat
Threonine 0.945mg Quail meat
Isoleucine 1.013mg Quail meat
Leucine 1.613mg Quail meat
Lysine 1.645mg Quail meat
Methionine 0.591mg Quail meat
Phenylalanine 0.826mg Quail meat
Valine 1.033mg Quail meat
Histidine 0.696mg Quail meat
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DPA 0g 0.03g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pheasant Quail meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Pheasant
42%
Quail meat
Minerals Daily Need Coverage Score
39%
Pheasant
64%
Quail meat

Comparison summary

Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 0.528g)
Which food is richer in minerals?
Quail meat
Quail meat is relatively richer in minerals
Which food contains less Sodium?
Pheasant
Pheasant contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Pheasant
Pheasant is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.