Pheasant nutrition: calories, carbs, GI, protein, fiber, fats
Pheasant, cooked, total edible
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pheasant
| Calories ⓘ Calories for selected serving | 239 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 18.4 (acidic) |
Protein ⓘHigher in Protein content than 98% of foods
Cholesterol ⓘHigher in Cholesterol content than 84% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 84% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 83% of foods
Phosphorus ⓘHigher in Phosphorus content than 76% of foods
Pheasant calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 239 | |
| Calories in 1 cup, chopped or diced | 335 | 140 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
570IU of 5,000IU
11%
Vitamin E:
0.81mg of 15mg
5.4%
Vitamin D:
0.6µg of 10µg
6%
Vitamin C:
6.9mg of 90mg
7.7%
Vitamin B1:
0.21mg of 1mg
18%
Vitamin B2:
0.54mg of 1mg
42%
Vitamin B3:
23mg of 16mg
141%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
2.3mg of 1mg
173%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
2.2µg of 2µg
90%
Choline:
257mg of 550mg
47%
Vitamin K:
15µg of 120µg
12%
Vitamin chart - relative view
Vitamin D
0.2 µg
TOP 53%
Macronutrients chart
Protein:
Daily Value: 65%
32.4 g of 50 g
32.4 g (65% of DV )
Fats:
Daily Value: 19%
12.1 g of 65 g
12.1 g (19% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
54.2 g of 2,000 g
54.2 g (3% of DV )
Other:
1.3 g
1.3 g
Fat type information
Saturated Fat:
3.9 g
Monounsaturated Fat:
5.6 g
Polyunsaturated fat:
1.2 g
All nutrients for Pheasant per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 239kcal | 12% | 40% |
5.1 times more than Orange
|
| Protein | 32g | 77% | 2% |
11.5 times more than Broccoli
|
| Fats | 12g | 19% | 28% |
2.8 times less than Cheese
|
| Vitamin C | 2.3mg | 3% | 35% |
23 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 89mg | 30% | 16% |
4.2 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 22mg | 5% | 54% |
6.4 times less than Almonds
|
| Calcium | 16mg | 2% | 61% |
7.8 times less than Milk
|
| Potassium | 271mg | 8% | 43% |
1.8 times more than Cucumber
|
| Iron | 1.4mg | 18% | 50% |
1.8 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 60% |
1.7 times less than Shiitake
|
| Zinc | 1.4mg | 12% | 47% |
4.6 times less than Beef broiled
|
| Phosphorus | 242mg | 35% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 43mg | 2% | 75% |
11.4 times less than White Bread
|
| Vitamin A | 57µg | 6% | 33% | |
| Vitamin E | 0.27mg | 2% | 69% |
5.4 times less than Kiwi
|
| Selenium | 21µg | 38% | 45% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.18mg | 14% | 51% |
1.4 times more than Avocado
|
| Vitamin B3 | 7.5mg | 47% | 17% |
1.3 times less than Turkey meat
|
| Vitamin B6 | 0.75mg | 58% | 16% |
6.3 times more than Oat
|
| Vitamin B12 | 0.72µg | 30% | 44% |
Equal to Pork
|
| Vitamin K | 4.9µg | 4% | 56% |
20.7 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Saturated Fat | 3.9g | 20% | 31% |
1.5 times less than Beef broiled
|
| Choline | 86mg | 16% | 54% | |
| Monounsaturated Fat | 5.6g | N/A | 28% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 1.2g | N/A | 42% |
39.8 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 239
% Daily Value*
19%
Total Fat
12g
18%
Saturated Fat 3.9g
0
Trans Fat
0g
30%
Cholesterol 89mg
1.9%
Sodium 43mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
32g
Vitamin D
7mcg
1.2%
Calcium
16mg
1.6%
Iron
1.4mg
18%
Potassium
271mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pheasant nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.