Emu vs. Turkey bacon — In-Depth Nutrition Comparison

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Differences between emu and turkey bacon

Turkey bacon contains less iron, selenium, vitamin B5, vitamin B6, vitamin B12, vitamin B3, vitamin B1, vitamin B2, and copper than emu.
Emu's daily need coverage for iron is 69% higher.
Turkey bacon contains 14 times less vitamin B1 than emu. Emu contains 0.43mg of vitamin B1, while turkey bacon contains 0.03mg.
The amount of sodium in emu is lower.

The food types used in this comparison are Emu, full rump, cooked, broiled and Turkey bacon, unprepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

Turkey bacon

Contains more MagnesiumMagnesium	+112.5%
Contains more IronIron	+392.1%
Contains more CopperCopper	+319.1%
Contains more ZincZinc	+70.1%
Contains more PhosphorusPhosphorus	+45.5%
Contains less SodiumSodium	-89.7%
Contains more ManganeseManganese	+89.5%
Contains more SeleniumSelenium	+229.7%

Contains more CalciumCalcium

+1042.9%

~equal in Potassium ~349mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Emu

Turkey bacon

Contains more Vitamin EVitamin E	+136.4%
Contains more Vitamin B1Vitamin B1	+1333.3%
Contains more Vitamin B2Vitamin B2	+172.2%
Contains more Vitamin B3Vitamin B3	+162.1%
Contains more Vitamin B5Vitamin B5	+440.3%
Contains more Vitamin B6Vitamin B6	+304.5%
Contains more Vitamin B12Vitamin B12	+84.9%

Contains more Vitamin AVitamin A

+233.3%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Folate ~10µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.89mg	1.4mg	69%
Selenium	52.1µg	15.8µg	66%
Vitamin B5	3.647mg	0.675mg	59%
Vitamin B6	0.987mg	0.244mg	57%
Vitamin B12	2.2µg	1.19µg	42%
Sodium	110mg	1069mg	42%
Vitamin B3	10.569mg	4.032mg	41%
Protein	33.67g	15.94g	35%
Vitamin B1	0.43mg	0.03mg	33%
Vitamin B2	0.645mg	0.237mg	31%
Polyunsaturated fat	0.613g	4.699g	27%
Copper	0.285mg	0.068mg	24%
Fats	2.68g	16.93g	22%
Saturated fat	0.87g	4.52g	17%
Zinc	4.32mg	2.54mg	16%
Phosphorus	323mg	222mg	14%
Cholesterol	129mg	86mg	14%
Monounsaturated fat	1.079g	6.223g	13%
Calcium	7mg	80mg	7%
Magnesium	34mg	16mg	4%
Calories	168kcal	226kcal	3%
Manganese	0.036mg	0.019mg	1%
Vitamin E	0.26mg	0.11mg	1%
Vitamin A	3µg	10µg	1%
Potassium	324mg	349mg	1%
Carbs	0g	1.89g	1%
Net carbs	0g	1.89g	N/A
Folate	10µg	10µg	0%
Trans fat		0.184g	N/A
Tryptophan	0.222mg		0%
Threonine	0.965mg		0%
Isoleucine	1.094mg		0%
Leucine	1.859mg		0%
Lysine	1.981mg		0%
Methionine	0.638mg		0%
Phenylalanine	0.961mg		0%
Valine	1.121mg		0%
Histidine	0.737mg		0%
Omega-3 - EPA	0.01g	0.006g	N/A
Omega-3 - DHA	0.015g	0.007g	N/A
Omega-3 - ALA		0.241g	N/A
Omega-3 - DPA		0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.01g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid	0.003g	0.027g	N/A
Omega-6 - Linoleic acid		4.197g	N/A