Turkey bacon vs. Turkey sausage — In-Depth Nutrition Comparison
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Summary of differences between turkey bacon and turkey sausage
- Turkey sausage has less selenium, vitamin B12, phosphorus, vitamin B2, and monounsaturated fat than turkey bacon.
- Turkey bacon covers your daily need for selenium, 29% more than turkey sausage.
- Turkey bacon has 3 times more calcium than turkey sausage. While turkey bacon has 80mg of calcium, turkey sausage has only 32mg.
- Turkey sausage has less sodium.
These are the specific foods used in this comparison Turkey bacon, unprepared and Sausage, turkey, breakfast links, mild.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more IronIron | +30.8% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +63.2% |
| Contains more ZincZinc | +17.3% |
| Contains less SodiumSodium | -40.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.3% |
| Contains more Vitamin B12Vitamin B12 | +50.6% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more CarbsCarbs | +21.2% |
| Contains more OtherOther | +88.4% |
~equal in
Protein
~15.42g
~equal in
Fats
~18.09g
~equal in
Water
~63.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Mono. FatMonounsaturated fat | +20.6% |
| Contains less Sat. FatSaturated fat | -15.1% |
~equal in
Polyunsaturated fat
~4.657g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 15.8µg | 0µg | 29% |
| Cholesterol | 86mg | 160mg | 25% |
| Sodium | 1069mg | 639mg | 19% |
| Vitamin B12 | 1.19µg | 0.79µg | 17% |
| Vitamin B5 | 0.675mg | 14% | |
| Phosphorus | 222mg | 155mg | 10% |
| Vitamin B2 | 0.237mg | 0.165mg | 6% |
| Choline | 33.9mg | 6% | |
| Calcium | 80mg | 32mg | 5% |
| Copper | 0.068mg | 0.111mg | 5% |
| Potassium | 349mg | 229mg | 4% |
| Iron | 1.4mg | 1.07mg | 4% |
| Zinc | 2.54mg | 2.98mg | 4% |
| Vitamin B6 | 0.244mg | 0.208mg | 3% |
| Saturated fat | 4.52g | 3.839g | 3% |
| Monounsaturated fat | 6.223g | 5.158g | 3% |
| Vitamin D | 17IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B3 | 4.032mg | 3.692mg | 2% |
| Fats | 16.93g | 18.09g | 2% |
| Vitamin B1 | 0.03mg | 0.054mg | 2% |
| Folate | 10µg | 4µg | 2% |
| Protein | 15.94g | 15.42g | 1% |
| Vitamin E | 0.11mg | 0.19mg | 1% |
| Vitamin C | 0.5mg | 1% | |
| Manganese | 0.019mg | 1% | |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 226kcal | 235kcal | 0% |
| Carbs | 1.89g | 1.56g | 0% |
| Net carbs | 1.89g | 1.56g | N/A |
| Magnesium | 16mg | 16mg | 0% |
| Trans fat | 0.184g | N/A | |
| Polyunsaturated fat | 4.699g | 4.657g | 0% |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.802mg | 0% | |
| Leucine | 1.229mg | 0% | |
| Lysine | 1.453mg | 0% | |
| Methionine | 0.447mg | 0% | |
| Phenylalanine | 0.612mg | 0% | |
| Valine | 0.819mg | 0% | |
| Histidine | 0.481mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.241g | N/A | |
| Omega-3 - DPA | 0.01g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.027g | N/A | |
| Omega-6 - Linoleic acid | 4.197g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
23%
Minerals Daily Need Coverage Score
53%
35%
Comparison summary
Which food contains less Sodium?
Turkey sausage contains less Sodium (difference - 430mg)
Which food is lower in Saturated fat?
Turkey sausage is lower in Saturated fat (difference - 0.681g)
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.