Turkey bacon vs Turkey sausage - In-Depth Nutrition Comparison
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Summary of differences between Turkey bacon and Turkey sausage
- Turkey sausage has less Selenium, Vitamin B12, Phosphorus, Vitamin B2, and Monounsaturated Fat than Turkey bacon.
- Turkey bacon covers your daily need of Selenium 29% more than Turkey sausage.
- Turkey bacon has 3 times more Calcium than Turkey sausage. While Turkey bacon has 80mg of Calcium, Turkey sausage has only 32mg.
- Turkey sausage has less Sodium.
These are the specific foods used in this comparison Turkey bacon, unprepared and Sausage, turkey, breakfast links, mild.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+150%
Contains
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Iron
+30.8%
Contains
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Phosphorus
+43.2%
Contains
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Potassium
+52.4%
Contains
less
Sodium
-40.2%
Contains
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Zinc
+17.3%
Contains
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Copper
+63.2%
Equal in Magnesium - 16
Contains
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Calcium
+150%
Contains
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Iron
+30.8%
Contains
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Phosphorus
+43.2%
Contains
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Potassium
+52.4%
Contains
less
Sodium
-40.2%
Contains
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Zinc
+17.3%
Contains
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Copper
+63.2%
Equal in Magnesium - 16
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+43.6%
Contains
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Vitamin B6
+17.3%
Contains
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Folate
+150%
Contains
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Vitamin B12
+50.6%
Contains
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Vitamin E
+72.7%
Contains
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Vitamin B1
+80%
Equal in Vitamin B3 - 3.692
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+43.6%
Contains
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Vitamin B6
+17.3%
Contains
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Folate
+150%
Contains
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Vitamin B12
+50.6%
Contains
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Vitamin E
+72.7%
Contains
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Vitamin B1
+80%
Equal in Vitamin B3 - 3.692
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+21.2%
Contains
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Other
+88.4%
Equal in Protein - 15.42
Equal in Fats - 18.09
Equal in Water - 63.12
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Contains
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Carbs
+21.2%
Contains
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Other
+88.4%
Equal in Protein - 15.42
Equal in Fats - 18.09
Equal in Water - 63.12
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+20.6%
Contains
less
Saturated Fat
-15.1%
Equal in Polyunsaturated fat - 4.657
Saturated Fat:
4.52 g
Monounsaturated Fat:
6.223 g
Polyunsaturated fat:
4.699 g
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Contains
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Monounsaturated Fat
+20.6%
Contains
less
Saturated Fat
-15.1%
Equal in Polyunsaturated fat - 4.657
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in glycemic index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.89g | 1.56g |
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| Protein | 15.94g | 15.42g |
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| Fats | 16.93g | 18.09g |
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| Carbs | 1.89g | 1.56g |
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| Calories | 226kcal | 235kcal |
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| Calcium | 80mg | 32mg |
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| Iron | 1.4mg | 1.07mg |
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| Magnesium | 16mg | 16mg | |
| Phosphorus | 222mg | 155mg |
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| Potassium | 349mg | 229mg |
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| Sodium | 1069mg | 639mg |
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| Zinc | 2.54mg | 2.98mg |
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| Copper | 0.068mg | 0.111mg |
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| Vitamin A | 34IU | 0IU |
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| Vitamin A RAE | 10µg | 0µg |
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| Vitamin E | 0.11mg | 0.19mg |
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| Vitamin D | 17IU |
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| Vitamin D | 0.4µg |
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| Vitamin C | 0.5mg |
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| Vitamin B1 | 0.03mg | 0.054mg |
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| Vitamin B2 | 0.237mg | 0.165mg |
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| Vitamin B3 | 4.032mg | 3.692mg |
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| Vitamin B5 | 0.675mg |
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| Vitamin B6 | 0.244mg | 0.208mg |
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| Folate | 10µg | 4µg |
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| Vitamin B12 | 1.19µg | 0.79µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.175mg |
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| Threonine | 0.686mg |
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| Isoleucine | 0.802mg |
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| Leucine | 1.229mg |
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| Lysine | 1.453mg |
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| Methionine | 0.447mg |
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| Phenylalanine | 0.612mg |
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| Valine | 0.819mg |
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| Histidine | 0.481mg |
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| Cholesterol | 86mg | 160mg |
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| Trans Fat | 0.184g |
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| Saturated Fat | 4.52g | 3.839g |
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| Omega-3 - DHA | 0.007g | 0g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Omega-3 - DPA | 0.01g | 0g |
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| Monounsaturated Fat | 6.223g | 5.158g |
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| Polyunsaturated fat | 4.699g | 4.657g |
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| Omega-6 - Eicosadienoic acid | 0.027g |
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| Omega-6 - Linoleic acid | 4.197g |
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| Omega-6 - Gamma-linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.241g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
33%
24%
Minerals Daily Need Coverage Score
56%
44%
Comparison summary
Which food contains less Sodium?
Turkey sausage contains less Sodium (difference - 430mg)
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 0.681g)
Which food is lower in Sugar?
Turkey bacon is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Turkey bacon is lower in Cholesterol (difference - 74mg)
Which food is richer in minerals?
Turkey bacon is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.