Turkey bacon vs. Turkey sausage — In-Depth Nutrition Comparison
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Summary of differences between turkey bacon and turkey sausage
- Turkey sausage has less selenium, vitamin B12, phosphorus, vitamin B2, and monounsaturated fat than turkey bacon.
- Turkey bacon covers your daily need for selenium 29% more than turkey sausage.
- Turkey bacon has 3 times more calcium than turkey sausage. While turkey bacon has 80mg of calcium, turkey sausage has only 32mg.
- Turkey sausage has less sodium.
These are the specific foods used in this comparison Turkey bacon, unprepared and Sausage, turkey, breakfast links, mild.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +52.4% |
| Contains more IronIron | +30.8% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +63.2% |
| Contains more ZincZinc | +17.3% |
| Contains less SodiumSodium | -40.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.3% |
| Contains more Vitamin B12Vitamin B12 | +50.6% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +72.7% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 15.8µg | 0µg | 29% |
| Cholesterol | 86mg | 160mg | 25% |
| Omega-6 (Linoleic acid) | 4.197g | 25% | |
| Sodium | 1069mg | 639mg | 19% |
| Vitamin B12 | 1.19µg | 0.79µg | 17% |
| Omega-3 (ALA) | 0.241g | 15% | |
| Vitamin B5 | 0.675mg | 14% | |
| Phosphorus | 222mg | 155mg | 10% |
| Vitamin B2 | 0.237mg | 0.165mg | 6% |
| Choline | 33.9mg | 6% | |
| Calcium | 80mg | 32mg | 5% |
| Copper | 0.068mg | 0.111mg | 5% |
| Potassium | 349mg | 229mg | 4% |
| Iron | 1.4mg | 1.07mg | 4% |
| Zinc | 2.54mg | 2.98mg | 4% |
| Vitamin B6 | 0.244mg | 0.208mg | 3% |
| Saturated fat | 4.52g | 3.839g | 3% |
| Monounsaturated fat | 6.223g | 5.158g | 3% |
| Fats | 16.93g | 18.09g | 2% |
| Vitamin D* | 17 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B1 | 0.03mg | 0.054mg | 2% |
| Vitamin B3 | 4.032mg | 3.692mg | 2% |
| Folate | 10µg | 4µg | 2% |
| Protein | 15.94g | 15.42g | 1% |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 10µg | 0µg | 1% |
| Vitamin E | 0.11mg | 0.19mg | 1% |
| Manganese | 0.019mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Calories | 226kcal | 235kcal | 0% |
| Protein per 100 calories | 7.1g | 6.6g | N/A |
| Calories per 10 g protein | 142kcal | 152kcal | N/A |
| Weight per 100 calories | 44g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 2.6 | N/A |
| Net carbs | 1.89g | 1.56g | N/A |
| Carbs | 1.89g | 1.56g | 0% |
| Magnesium | 16mg | 16mg | 0% |
| Trans fat | 0.184g | N/A | |
| Polyunsaturated fat | 4.699g | 4.657g | 0% |
| Tryptophan | 0.175mg | 0% | |
| Threonine | 0.686mg | 0% | |
| Isoleucine | 0.802mg | 0% | |
| Leucine | 1.229mg | 0% | |
| Lysine | 1.453mg | 0% | |
| Methionine | 0.447mg | 0% | |
| Phenylalanine | 0.612mg | 0% | |
| Valine | 0.819mg | 0% | |
| Histidine | 0.481mg | 0% | |
| Omega-3 (EPA) | 0.006g | 0g | N/A |
| Omega-3 (DHA) | 0.007g | 0g | N/A |
| Omega-3 (DPA) | 0.01g | 0g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.003g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.01g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.013g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.94 g
Fats:
16.93 g
Carbs:
1.89 g
Water:
61.83 g
Other:
3.41 g
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
| Contains more CarbsCarbs | +21.2% |
~equal in
Protein
~15.42g
~equal in
Fats
~18.09g
~equal in
Water
~63.12g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.52 g
Monounsaturated fat:
Mono. Fat
6.223 g
Polyunsaturated fat:
Poly. Fat
4.699 g
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
| Contains more Mono. FatMonounsaturated fat | +20.6% |
| Contains less Sat. FatSaturated fat | -15.1% |
~equal in
Polyunsaturated fat
~4.657g
