Emu vs. Turkey breast — In-Depth Nutrition Comparison
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How are emu and turkey breast different?
- Emu is higher than turkey breast in vitamin B12, iron, vitamin B5, selenium, vitamin B2, vitamin B6, vitamin B3, vitamin B1, zinc, and copper.
- Emu covers your daily need for vitamin B12, 74% more than turkey breast.
- Emu contains 7 times more vitamin B1 than turkey breast. Emu contains 0.43mg of vitamin B1, while turkey breast contains 0.058mg.
Emu, full rump, cooked, broiled and Turkey, all classes, breast, meat, and skin, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +17.8% |
| Contains more IronIron | +474.2% |
| Contains more CopperCopper | +285.1% |
| Contains more ZincZinc | +175.2% |
| Contains more PhosphorusPhosphorus | +73.7% |
| Contains more ManganeseManganese | +100% |
| Contains more SeleniumSelenium | +132.6% |
| Contains more CalciumCalcium | +85.7% |
| Contains less SodiumSodium | -46.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +641.4% |
| Contains more Vitamin B2Vitamin B2 | +460.9% |
| Contains more Vitamin B3Vitamin B3 | +103.3% |
| Contains more Vitamin B5Vitamin B5 | +487.3% |
| Contains more Vitamin B6Vitamin B6 | +105.6% |
| Contains more Vitamin B12Vitamin B12 | +423.8% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.2µg | 0.42µg | 74% |
| Iron | 6.89mg | 1.2mg | 71% |
| Vitamin B5 | 3.647mg | 0.621mg | 61% |
| Selenium | 52.1µg | 22.4µg | 54% |
| Vitamin B2 | 0.645mg | 0.115mg | 41% |
| Vitamin B6 | 0.987mg | 0.48mg | 39% |
| Vitamin B3 | 10.569mg | 5.2mg | 34% |
| Vitamin B1 | 0.43mg | 0.058mg | 31% |
| Zinc | 4.32mg | 1.57mg | 25% |
| Protein | 33.67g | 21.89g | 24% |
| Copper | 0.285mg | 0.074mg | 23% |
| Cholesterol | 129mg | 65mg | 21% |
| Phosphorus | 323mg | 186mg | 20% |
| Polyunsaturated fat | 0.613g | 1.66g | 7% |
| Fats | 2.68g | 7.02g | 7% |
| Saturated fat | 0.87g | 1.91g | 5% |
| Monounsaturated fat | 1.079g | 2.66g | 4% |
| Magnesium | 34mg | 24mg | 2% |
| Sodium | 110mg | 59mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Folate | 10µg | 7µg | 1% |
| Calories | 168kcal | 157kcal | 1% |
| Manganese | 0.036mg | 0.018mg | 1% |
| Potassium | 324mg | 275mg | 1% |
| Calcium | 7mg | 13mg | 1% |
| Vitamin A | 3µg | 2µg | 0% |
| Tryptophan | 0.222mg | 0.242mg | 0% |
| Threonine | 0.965mg | 0.957mg | 0% |
| Isoleucine | 1.094mg | 1.099mg | 0% |
| Leucine | 1.859mg | 1.704mg | 0% |
| Lysine | 1.981mg | 1.996mg | 0% |
| Methionine | 0.638mg | 0.616mg | 0% |
| Phenylalanine | 0.961mg | 0.857mg | 0% |
| Valine | 1.121mg | 1.141mg | 0% |
| Histidine | 0.737mg | 0.66mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.015g | 0.01g | N/A |
| Omega-3 - DPA | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
33.67 g
Fats:
2.68 g
Carbs:
0 g
Water:
61.97 g
Other:
1.68 g
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
| Contains more ProteinProtein | +53.8% |
| Contains more OtherOther | +61.5% |
| Contains more FatsFats | +161.9% |
| Contains more WaterWater | +13% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.87 g
Monounsaturated fat:
Mono. Fat
1.079 g
Polyunsaturated fat:
Poly. Fat
0.613 g
Saturated fat:
Sat. Fat
1.91 g
Monounsaturated fat:
Mono. Fat
2.66 g
Polyunsaturated fat:
Poly. Fat
1.66 g
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Mono. FatMonounsaturated fat | +146.5% |
| Contains more Poly. FatPolyunsaturated fat | +170.8% |
