Turkey breast vs. Turkey leg — In-Depth Nutrition Comparison
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The main differences between Turkey breast and Turkey leg
- Turkey breast has more Vitamin B3, and Vitamin B6, however, Turkey leg has more Zinc, Vitamin B5, Copper, Vitamin B2, Selenium, and Iron.
- Daily need coverage for Vitamin B3 from Turkey breast is 14% higher.
Food types used in this article are Turkey, all classes, breast, meat and skin, raw and Turkey, all classes, leg, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+14.3%
Contains
less
Sodium
-20.3%
Contains
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Calcium
+30.8%
Contains
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Iron
+43.3%
Contains
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Zinc
+96.8%
Contains
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Copper
+91.9%
Contains
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Manganese
+22.2%
Contains
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Selenium
+17.9%
Equal in Phosphorus - 177
Equal in Potassium - 273
Contains
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Magnesium
+14.3%
Contains
less
Sodium
-20.3%
Contains
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Calcium
+30.8%
Contains
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Iron
+43.3%
Contains
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Zinc
+96.8%
Contains
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Copper
+91.9%
Contains
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Manganese
+22.2%
Contains
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Selenium
+17.9%
Equal in Phosphorus - 177
Equal in Potassium - 273
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+100%
Contains
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Vitamin B3
+76.5%
Contains
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Vitamin B6
+41.2%
Contains
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Vitamin B1
+32.8%
Contains
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Vitamin B2
+83.5%
Contains
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Vitamin B5
+75.5%
Contains
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Folate
+42.9%
Equal in Vitamin B12 - 0.39
Contains
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Vitamin A
+100%
Contains
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Vitamin B3
+76.5%
Contains
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Vitamin B6
+41.2%
Contains
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Vitamin B1
+32.8%
Contains
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Vitamin B2
+83.5%
Contains
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Vitamin B5
+75.5%
Contains
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Folate
+42.9%
Equal in Vitamin B12 - 0.39
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12%
Equal in Fats - 6.72
Equal in Water - 72.69
Equal in Other - 1.05
Protein:
21.89 g
Fats:
7.02 g
Carbs:
0 g
Water:
70.05 g
Other:
1.04 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
Contains
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Protein
+12%
Equal in Fats - 6.72
Equal in Water - 72.69
Equal in Other - 1.05
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+29.1%
Contains
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Polyunsaturated fat
+10.2%
Equal in Saturated Fat - 2.06
Saturated Fat:
1.91 g
Monounsaturated Fat:
2.66 g
Polyunsaturated fat:
1.66 g
Saturated Fat:
2.06 g
Monounsaturated Fat:
2.06 g
Polyunsaturated fat:
1.83 g
Contains
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Monounsaturated Fat
+29.1%
Contains
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Polyunsaturated fat
+10.2%
Equal in Saturated Fat - 2.06
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 21.89g | 19.54g |
|
| Fats | 7.02g | 6.72g |
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| Calories | 157kcal | 144kcal |
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| Calcium | 13mg | 17mg |
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| Iron | 1.2mg | 1.72mg |
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| Magnesium | 24mg | 21mg |
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| Phosphorus | 186mg | 177mg |
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| Potassium | 275mg | 273mg |
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| Sodium | 59mg | 74mg |
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| Zinc | 1.57mg | 3.09mg |
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| Copper | 0.074mg | 0.142mg |
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| Manganese | 0.018mg | 0.022mg |
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| Selenium | 22.4µg | 26.4µg |
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| Vitamin A | 6IU | 3IU |
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| Vitamin A RAE | 2µg | 1µg |
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| Vitamin B1 | 0.058mg | 0.077mg |
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| Vitamin B2 | 0.115mg | 0.211mg |
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| Vitamin B3 | 5.2mg | 2.947mg |
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| Vitamin B5 | 0.621mg | 1.09mg |
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| Vitamin B6 | 0.48mg | 0.34mg |
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| Folate | 7µg | 10µg |
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| Vitamin B12 | 0.42µg | 0.39µg |
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| Tryptophan | 0.242mg | 0.219mg |
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| Threonine | 0.957mg | 0.861mg |
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| Isoleucine | 1.099mg | 0.998mg |
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| Leucine | 1.704mg | 1.537mg |
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| Lysine | 1.996mg | 1.809mg |
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| Methionine | 0.616mg | 0.557mg |
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| Phenylalanine | 0.857mg | 0.769mg |
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| Valine | 1.141mg | 1.028mg |
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| Histidine | 0.66mg | 0.598mg |
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| Cholesterol | 65mg | 71mg |
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| Saturated Fat | 1.91g | 2.06g |
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| Omega-3 - DHA | 0.01g | 0.03g |
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| Omega-3 - DPA | 0.01g | 0.02g |
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| Monounsaturated Fat | 2.66g | 2.06g |
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| Polyunsaturated fat | 1.66g | 1.83g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
27%
Minerals Daily Need Coverage Score
37%
47%
Comparison summary
Which food is richer in minerals?
Turkey leg is relatively richer in minerals
Which food contains less Sodium?
Turkey breast contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Turkey breast is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Turkey breast is lower in Saturated Fat (difference - 0.15g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.