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  6. Emu vs. Turkey wing

Emu vs. Turkey wing — In-Depth Nutrition Comparison

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Important differences between emu and turkey wing

  • Turkey wing has less vitamin B12, iron, vitamin B5, selenium, vitamin B6, vitamin B2, vitamin B3, vitamin B1, zinc, and copper.
  • Emu's daily need coverage for vitamin B12 is 75% more.
  • Emu has 9 times more vitamin B1 than turkey wing. Emu has 0.43mg of vitamin B1, while turkey wing has 0.05mg.

The food varieties used in the comparison are Emu, full rump, cooked, broiled and Turkey, all classes, wing, meat, and skin, raw.

Infographic

Emu vs Turkey wing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 2.1% 29% 258% 95% 118% 138% 14% 4.7% 284%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Contains more MagnesiumMagnesium +61.9%
Contains more PotassiumPotassium +35%
Contains more IronIron +446.8%
Contains more CopperCopper +270.1%
Contains more ZincZinc +180.5%
Contains more PhosphorusPhosphorus +95.8%
Contains more ManganeseManganese +111.8%
Contains more SeleniumSelenium +132.6%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Emu
Emu
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.2% 0% 108% 149% 198% 219% 228% 275% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +486.4%
Contains more Vitamin B3Vitamin B3 +138.8%
Contains more Vitamin B5Vitamin B5 +558.3%
Contains more Vitamin B6Vitamin B6 +140.7%
Contains more Vitamin B12Vitamin B12 +464.1%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~3µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Emu Turkey wing DV% diff.
Vitamin B12 2.2µg 0.39µg 75%
Iron 6.89mg 1.26mg 70%
Vitamin B5 3.647mg 0.554mg 62%
Selenium 52.1µg 22.4µg 54%
Vitamin B6 0.987mg 0.41mg 44%
Vitamin B2 0.645mg 0.11mg 41%
Vitamin B3 10.569mg 4.425mg 38%
Vitamin B1 0.43mg 0.05mg 32%
Protein 33.67g 20.22g 27%
Zinc 4.32mg 1.54mg 25%
Copper 0.285mg 0.077mg 23%
Phosphorus 323mg 165mg 23%
Cholesterol 129mg 70mg 20%
Polyunsaturated fat 0.613g 2.86g 15%
Fats 2.68g 12.32g 15%
Saturated fat 0.87g 3.28g 11%
Monounsaturated fat 1.079g 4.97g 10%
Magnesium 34mg 21mg 3%
Potassium 324mg 240mg 2%
Sodium 110mg 55mg 2%
Vitamin E 0.26mg 2%
Calories 168kcal 197kcal 1%
Folate 10µg 7µg 1%
Manganese 0.036mg 0.017mg 1%
Calcium 7mg 14mg 1%
Vitamin A 3µg 3µg 0%
Tryptophan 0.222mg 0.217mg 0%
Threonine 0.965mg 0.866mg 0%
Isoleucine 1.094mg 0.975mg 0%
Leucine 1.859mg 1.531mg 0%
Lysine 1.981mg 1.773mg 0%
Methionine 0.638mg 0.551mg 0%
Phenylalanine 0.961mg 0.78mg 0%
Valine 1.121mg 1.031mg 0%
Histidine 0.737mg 0.585mg 0%
Omega-3 - EPA 0.01g 0g N/A
Omega-3 - DHA 0.015g 0.01g N/A
Omega-3 - DPA 0.01g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Emu
Emu
2
34% 3% 62% 2%
Protein: 33.67 g
Fats: 2.68 g
Carbs: 0 g
Water: 61.97 g
Other: 1.68 g
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
Contains more ProteinProtein +66.5%
Contains more OtherOther +73.2%
Contains more FatsFats +359.7%
~equal in Carbs ~0g
~equal in Water ~66.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Emu
Emu
1
34% 42% 24%
Saturated fat: Sat. Fat 0.87 g
Monounsaturated fat: Mono. Fat 1.079 g
Polyunsaturated fat: Poly. Fat 0.613 g
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Mono. FatMonounsaturated fat +360.6%
Contains more Poly. FatPolyunsaturated fat +366.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Emu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172834/nutrients
  2. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.