Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Endive
  5. Compare
  6. Endive vs. Plantain raw

Endive vs. Plantain raw — In-Depth Nutrition Comparison

Compare

Significant differences between endive and plantain raw

  • Endive has more vitamin K, folate, vitamin A, vitamin B5, and zinc; however, plantain raw is richer in vitamin B6, vitamin C, potassium, and magnesium.
  • Endive covers your daily vitamin K needs 192% more than plantain raw.
  • Plantain raw has 17 times less calcium than endive. Endive has 52mg of calcium, while plantain raw has 3mg.

Specific food types used in this comparison are Endive, raw and Plantains, raw.

Infographic

Endive vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +1633.3%
Contains more IronIron +38.3%
Contains more CopperCopper +22.2%
Contains more ZincZinc +464.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +146.7%
Contains more PotassiumPotassium +58.9%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -81.8%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +92.9%
Contains more Vitamin EVitamin E +214.3%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B5Vitamin B5 +246.2%
Contains more Vitamin KVitamin K +32900%
Contains more FolateFolate +545.5%
Contains more CholineCholine +24.4%
Contains more Vitamin CVitamin C +183.1%
Contains more Vitamin B3Vitamin B3 +71.5%
Contains more Vitamin B6Vitamin B6 +1395%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Plantain raw DV% diff.
Vitamin K 231µg 0.7µg 192%
Folate 142µg 22µg 30%
Vitamin B6 0.02mg 0.299mg 21%
Manganese 0.42mg 18%
Vitamin C 6.5mg 18.4mg 13%
Vitamin B5 0.9mg 0.26mg 13%
Carbs 3.35g 31.89g 10%
Zinc 0.79mg 0.14mg 6%
Vitamin A 108µg 56µg 6%
Calories 17kcal 122kcal 5%
Magnesium 15mg 37mg 5%
Calcium 52mg 3mg 5%
Potassium 314mg 499mg 5%
Iron 0.83mg 0.6mg 3%
Fiber 3.1g 2.3g 3%
Vitamin B3 0.4mg 0.686mg 2%
Vitamin B2 0.075mg 0.054mg 2%
Selenium 0.2µg 1.5µg 2%
Vitamin B1 0.08mg 0.052mg 2%
Vitamin E 0.44mg 0.14mg 2%
Copper 0.099mg 0.081mg 2%
Sodium 22mg 4mg 1%
Phosphorus 28mg 34mg 1%
Choline 16.8mg 13.5mg 1%
Protein 1.25g 1.3g 0%
Fats 0.2g 0.37g 0%
Net carbs 0.25g 29.59g N/A
Sugar 0.25g 15g N/A
Saturated fat 0.048g 0.143g 0%
Monounsaturated fat 0.004g 0.032g 0%
Polyunsaturated fat 0.087g 0.069g 0%
Tryptophan 0.005mg 0.015mg 0%
Threonine 0.05mg 0.034mg 0%
Isoleucine 0.072mg 0.036mg 0%
Leucine 0.098mg 0.059mg 0%
Lysine 0.063mg 0.06mg 0%
Methionine 0.014mg 0.017mg 0%
Phenylalanine 0.053mg 0.044mg 0%
Valine 0.063mg 0.046mg 0%
Histidine 0.023mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more WaterWater +43.7%
Contains more OtherOther +21.6%
Contains more FatsFats +85%
Contains more CarbsCarbs +851.9%
~equal in Protein ~1.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
2
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains less Sat. FatSaturated fat -66.4%
Contains more Poly. FatPolyunsaturated fat +26.1%
Contains more Mono. FatMonounsaturated fat +700%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.