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Endive vs. Game raw — In-Depth Nutrition Comparison

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What are the differences between endive and game raw?

  • Endive is higher in vitamin K, vitamin A, and folate, yet game raw is higher in vitamin B12, vitamin B3, iron, vitamin B2, vitamin B6, and phosphorus.
  • Game raw's daily need coverage for vitamin B12 is 263% more.
  • The glycemic index of game raw is lower.

We used Endive, raw and Game meat, deer, raw types in this article.

Infographic

Endive vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +940%
Contains less SodiumSodium -56.9%
Contains more ManganeseManganese +924.4%
Contains more MagnesiumMagnesium +53.3%
Contains more IronIron +309.6%
Contains more CopperCopper +155.6%
Contains more ZincZinc +164.6%
Contains more PhosphorusPhosphorus +621.4%
Contains more SeleniumSelenium +4750%
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +120%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +20900%
Contains more FolateFolate +3450%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +540%
Contains more Vitamin B3Vitamin B3 +1492.5%
Contains more Vitamin B6Vitamin B6 +1750%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.5%
Contains more OtherOther +34.3%
Contains more ProteinProtein +1736.8%
Contains more FatsFats +1110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +16650%
Contains more Poly. FatPolyunsaturated fat +440.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Game raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Vitamin K 231µg 1.1µg 192%
Protein 1.25g 22.96g 43%
Vitamin B3 0.4mg 6.37mg 37%
Folate 142µg 4µg 35%
Iron 0.83mg 3.4mg 32%
Vitamin B2 0.075mg 0.48mg 31%
Cholesterol 0mg 85mg 28%
Vitamin B6 0.02mg 0.37mg 27%
Phosphorus 28mg 202mg 25%
Vitamin B5 0.9mg 18%
Copper 0.099mg 0.253mg 17%
Selenium 0.2µg 9.7µg 17%
Manganese 0.42mg 0.041mg 16%
Fiber 3.1g 0g 12%
Zinc 0.79mg 2.09mg 12%
Vitamin A 108µg 0µg 12%
Vitamin B1 0.08mg 0.22mg 12%
Vitamin C 6.5mg 0mg 7%
Calories 17kcal 120kcal 5%
Calcium 52mg 5mg 5%
Saturated fat 0.048g 0.95g 4%
Fats 0.2g 2.42g 3%
Polyunsaturated fat 0.087g 0.47g 3%
Choline 16.8mg 3%
Vitamin E 0.44mg 0.2mg 2%
Monounsaturated fat 0.004g 0.67g 2%
Magnesium 15mg 23mg 2%
Carbs 3.35g 0g 1%
Sodium 22mg 51mg 1%
Net carbs 0.25g 0g N/A
Potassium 314mg 318mg 0%
Sugar 0.25g 0g N/A
Tryptophan 0.005mg 0%
Threonine 0.05mg 1.08mg 0%
Isoleucine 0.072mg 0.908mg 0%
Leucine 0.098mg 1.951mg 0%
Lysine 0.063mg 2.006mg 0%
Methionine 0.014mg 0.566mg 0%
Phenylalanine 0.053mg 0.937mg 0%
Valine 0.063mg 1.073mg 0%
Histidine 0.023mg 1.135mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Game raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
90%
Game raw
Minerals Daily Need Coverage Score
21%
Endive
47%
Game raw

Comparison summary

Which food is lower in Sugar?
Game raw
Game raw is lower in Sugar (difference - 0.25g)
Which food is lower in glycemic index?
Game raw
Game raw is lower in glycemic index (difference - 45)
Which food is cheaper?
Game raw
Game raw is cheaper (difference - $0.4)
Which food is richer in minerals?
Game raw
Game raw is relatively richer in minerals
Which food is lower in Cholesterol?
Endive
Endive is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Endive
Endive contains less Sodium (difference - 29mg)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 0.902g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.