Endive vs. Corn raw — In-Depth Nutrition Comparison
Compare
Significant differences between endive and corn raw
- Endive has more vitamin K, vitamin A, folate, and manganese; however, corn raw is richer in phosphorus, vitamin B3, vitamin B1, vitamin B6, and magnesium.
- Endive covers your daily vitamin K needs 192% more than corn raw.
- Corn raw has 26 times less calcium than endive. Endive has 52mg of calcium, while corn raw has 2mg.
Specific food types used in this comparison are Endive, raw and Corn, sweet, yellow, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2500% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more IronIron | +59.6% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +71.7% |
| Contains more ManganeseManganese | +157.7% |
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more PhosphorusPhosphorus | +217.9% |
| Contains less SodiumSodium | -31.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +528.6% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B5Vitamin B5 | +25.5% |
| Contains more Vitamin KVitamin K | +76900% |
| Contains more FolateFolate | +238.1% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +342.5% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more CholineCholine | +36.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 231µg | 0.3µg | 192% |
| Folate | 142µg | 42µg | 25% |
| Manganese | 0.42mg | 0.163mg | 11% |
| Vitamin A | 108µg | 9µg | 11% |
| Vitamin B3 | 0.4mg | 1.77mg | 9% |
| Phosphorus | 28mg | 89mg | 9% |
| Vitamin B1 | 0.08mg | 0.155mg | 6% |
| Vitamin B6 | 0.02mg | 0.093mg | 6% |
| Calcium | 52mg | 2mg | 5% |
| Magnesium | 15mg | 37mg | 5% |
| Copper | 0.099mg | 0.054mg | 5% |
| Carbs | 3.35g | 18.7g | 5% |
| Iron | 0.83mg | 0.52mg | 4% |
| Fiber | 3.1g | 2g | 4% |
| Vitamin B5 | 0.9mg | 0.717mg | 4% |
| Protein | 1.25g | 3.27g | 4% |
| Zinc | 0.79mg | 0.46mg | 3% |
| Polyunsaturated fat | 0.087g | 0.487g | 3% |
| Calories | 17kcal | 86kcal | 3% |
| Fructose | 1.94g | 2% | |
| Vitamin B2 | 0.075mg | 0.055mg | 2% |
| Fats | 0.2g | 1.35g | 2% |
| Starch | 5.7g | 2% | |
| Vitamin E | 0.44mg | 0.07mg | 2% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Potassium | 314mg | 270mg | 1% |
| Choline | 16.8mg | 23mg | 1% |
| Saturated fat | 0.048g | 0.325g | 1% |
| Monounsaturated fat | 0.004g | 0.432g | 1% |
| Vitamin C | 6.5mg | 6.8mg | 0% |
| Net carbs | 0.25g | 16.7g | N/A |
| Sugar | 0.25g | 6.26g | N/A |
| Sodium | 22mg | 15mg | 0% |
| Tryptophan | 0.005mg | 0.023mg | 0% |
| Threonine | 0.05mg | 0.129mg | 0% |
| Isoleucine | 0.072mg | 0.129mg | 0% |
| Leucine | 0.098mg | 0.348mg | 0% |
| Lysine | 0.063mg | 0.137mg | 0% |
| Methionine | 0.014mg | 0.067mg | 0% |
| Phenylalanine | 0.053mg | 0.15mg | 0% |
| Valine | 0.063mg | 0.185mg | 0% |
| Histidine | 0.023mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +23.3% |
| Contains more OtherOther | +123.8% |
| Contains more ProteinProtein | +161.6% |
| Contains more FatsFats | +575% |
| Contains more CarbsCarbs | +458.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.2% |
| Contains more Mono. FatMonounsaturated fat | +10700% |
| Contains more Poly. FatPolyunsaturated fat | +459.8% |