Endive vs. Bran raw — In-Depth Nutrition Comparison
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What are the main differences between endive and bran raw?
- Endive is richer in vitamin K and vitamin A, yet bran raw is richer in manganese, phosphorus, vitamin B1, selenium, iron, magnesium, fiber, and copper.
- Bran raw's daily need coverage for manganese is 227% higher.
- Endive has a lower glycemic index than bran raw.
We used Endive, raw and Oat bran, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1466.7% |
| Contains more CalciumCalcium | +11.5% |
| Contains more PotassiumPotassium | +80.3% |
| Contains more IronIron | +551.8% |
| Contains more CopperCopper | +307.1% |
| Contains more ZincZinc | +293.7% |
| Contains more PhosphorusPhosphorus | +2521.4% |
| Contains less SodiumSodium | -81.8% |
| Contains more ManganeseManganese | +1240.5% |
| Contains more SeleniumSelenium | +22500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +7118.8% |
| Contains more FolateFolate | +173.1% |
| Contains more Vitamin EVitamin E | +129.5% |
| Contains more Vitamin B1Vitamin B1 | +1362.5% |
| Contains more Vitamin B2Vitamin B2 | +193.3% |
| Contains more Vitamin B3Vitamin B3 | +133.5% |
| Contains more Vitamin B5Vitamin B5 | +66% |
| Contains more Vitamin B6Vitamin B6 | +725% |
| Contains more CholineCholine | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.42mg | 5.63mg | 227% |
| Vitamin K | 231µg | 3.2µg | 190% |
| Phosphorus | 28mg | 734mg | 101% |
| Vitamin B1 | 0.08mg | 1.17mg | 91% |
| Selenium | 0.2µg | 45.2µg | 82% |
| Iron | 0.83mg | 5.41mg | 57% |
| Magnesium | 15mg | 235mg | 52% |
| Fiber | 3.1g | 15.4g | 49% |
| Copper | 0.099mg | 0.403mg | 34% |
| Protein | 1.25g | 17.3g | 32% |
| Folate | 142µg | 52µg | 23% |
| Carbs | 3.35g | 66.22g | 21% |
| Zinc | 0.79mg | 3.11mg | 21% |
| Polyunsaturated fat | 0.087g | 2.766g | 18% |
| Vitamin B5 | 0.9mg | 1.494mg | 12% |
| Vitamin A | 108µg | 0µg | 12% |
| Vitamin B6 | 0.02mg | 0.165mg | 11% |
| Vitamin B2 | 0.075mg | 0.22mg | 11% |
| Calories | 17kcal | 246kcal | 11% |
| Fats | 0.2g | 7.03g | 11% |
| Vitamin C | 6.5mg | 0mg | 7% |
| Potassium | 314mg | 566mg | 7% |
| Monounsaturated fat | 0.004g | 2.376g | 6% |
| Saturated fat | 0.048g | 1.328g | 6% |
| Vitamin E | 0.44mg | 1.01mg | 4% |
| Choline | 16.8mg | 32.2mg | 3% |
| Vitamin B3 | 0.4mg | 0.934mg | 3% |
| Calcium | 52mg | 58mg | 1% |
| Sodium | 22mg | 4mg | 1% |
| Net carbs | 0.25g | 50.82g | N/A |
| Sugar | 0.25g | 1.45g | N/A |
| Tryptophan | 0.005mg | 0.335mg | 0% |
| Threonine | 0.05mg | 0.502mg | 0% |
| Isoleucine | 0.072mg | 0.668mg | 0% |
| Leucine | 0.098mg | 1.374mg | 0% |
| Lysine | 0.063mg | 0.76mg | 0% |
| Methionine | 0.014mg | 0.335mg | 0% |
| Phenylalanine | 0.053mg | 0.908mg | 0% |
| Valine | 0.063mg | 0.964mg | 0% |
| Histidine | 0.023mg | 0.41mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1331.9% |
| Contains more ProteinProtein | +1284% |
| Contains more FatsFats | +3415% |
| Contains more CarbsCarbs | +1876.7% |
| Contains more OtherOther | +105.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +59300% |
| Contains more Poly. FatPolyunsaturated fat | +3079.3% |