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Endive vs. Pea raw — In-Depth Nutrition Comparison

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What are the differences between endive and pea raw?

  • Endive is higher in vitamin K, vitamin A, folate, and vitamin B5, yet pea raw is higher in vitamin C, vitamin B1, vitamin B6, phosphorus, vitamin B3, and fiber.
  • Endive's daily need coverage for vitamin K is 172% more.
  • Endive has 9 times more vitamin B5 than pea raw. While endive has 0.9mg of vitamin B5, pea raw has only 0.104mg.

We used Endive, raw and Peas, green, raw types in this article.

Infographic

Endive vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more CalciumCalcium +108%
Contains more PotassiumPotassium +28.7%
Contains more MagnesiumMagnesium +120%
Contains more IronIron +77.1%
Contains more CopperCopper +77.8%
Contains more ZincZinc +57%
Contains more PhosphorusPhosphorus +285.7%
Contains less SodiumSodium -77.3%
Contains more SeleniumSelenium +800%
~equal in Manganese ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin AVitamin A +184.2%
Contains more Vitamin EVitamin E +238.5%
Contains more Vitamin B5Vitamin B5 +765.4%
Contains more Vitamin KVitamin K +831.5%
Contains more FolateFolate +118.5%
Contains more Vitamin CVitamin C +515.4%
Contains more Vitamin B1Vitamin B1 +232.5%
Contains more Vitamin B2Vitamin B2 +76%
Contains more Vitamin B3Vitamin B3 +422.5%
Contains more Vitamin B6Vitamin B6 +745%
Contains more CholineCholine +69%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more WaterWater +18.9%
Contains more OtherOther +62.1%
Contains more ProteinProtein +333.6%
Contains more FatsFats +100%
Contains more CarbsCarbs +331.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -32.4%
Contains more Mono. FatMonounsaturated fat +775%
Contains more Poly. FatPolyunsaturated fat +114.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Endive Pea raw
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Endive Pea raw DV% diff.
Vitamin K 231µg 24.8µg 172%
Vitamin C 6.5mg 40mg 37%
Folate 142µg 65µg 19%
Vitamin B1 0.08mg 0.266mg 16%
Vitamin B5 0.9mg 0.104mg 16%
Phosphorus 28mg 108mg 11%
Vitamin B6 0.02mg 0.169mg 11%
Vitamin B3 0.4mg 2.09mg 11%
Fiber 3.1g 5.7g 10%
Copper 0.099mg 0.176mg 9%
Vitamin A 108µg 38µg 8%
Iron 0.83mg 1.47mg 8%
Protein 1.25g 5.42g 8%
Zinc 0.79mg 1.24mg 4%
Magnesium 15mg 33mg 4%
Vitamin B2 0.075mg 0.132mg 4%
Carbs 3.35g 14.45g 4%
Selenium 0.2µg 1.8µg 3%
Calories 17kcal 81kcal 3%
Calcium 52mg 25mg 3%
Vitamin E 0.44mg 0.13mg 2%
Potassium 314mg 244mg 2%
Choline 16.8mg 28.4mg 2%
Polyunsaturated fat 0.087g 0.187g 1%
Sodium 22mg 5mg 1%
Fats 0.2g 0.4g 0%
Net carbs 0.25g 8.75g N/A
Sugar 0.25g 5.67g N/A
Manganese 0.42mg 0.41mg 0%
Saturated fat 0.048g 0.071g 0%
Monounsaturated fat 0.004g 0.035g 0%
Tryptophan 0.005mg 0.037mg 0%
Threonine 0.05mg 0.203mg 0%
Isoleucine 0.072mg 0.195mg 0%
Leucine 0.098mg 0.323mg 0%
Lysine 0.063mg 0.317mg 0%
Methionine 0.014mg 0.082mg 0%
Phenylalanine 0.053mg 0.2mg 0%
Valine 0.063mg 0.235mg 0%
Histidine 0.023mg 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Endive Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Endive
35%
Pea raw
Minerals Daily Need Coverage Score
21%
Endive
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 17mg)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.1)
Which food is lower in Sugar?
Endive
Endive is lower in Sugar (difference - 5.42g)
Which food is lower in Saturated fat?
Endive
Endive is lower in Saturated fat (difference - 0.023g)
Which food is lower in glycemic index?
Endive
Endive is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.