Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Endive
  5. Compare
  6. Endive vs. Yardlong bean (Asparagus bean) raw

Endive vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

Important differences between endive and yardlong bean (Asparagus bean) raw

  • Endive has more vitamin A, folate, vitamin B5, manganese, and copper; however, yardlong bean (Asparagus bean) raw has more vitamin C and magnesium.
  • Endive's daily need coverage for vitamin A is 26% more.
  • Endive has 16 times more vitamin B5 than yardlong bean (Asparagus bean) raw. Endive has 0.9mg of vitamin B5, while yardlong bean (Asparagus bean) raw has 0.055mg.
  • Yardlong bean (Asparagus bean) raw has a higher glycemic index than endive.

The food varieties used in the comparison are Endive, raw and Yardlong bean, raw.

Infographic

Endive vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more PotassiumPotassium +30.8%
Contains more IronIron +76.6%
Contains more CopperCopper +106.3%
Contains more ZincZinc +113.5%
Contains more ManganeseManganese +104.9%
Contains more MagnesiumMagnesium +193.3%
Contains more PhosphorusPhosphorus +110.7%
Contains less SodiumSodium -81.8%
Contains more SeleniumSelenium +650%
~equal in Calcium ~50mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin AVitamin A +151.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +1536.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +129%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +189.2%
Contains more Vitamin B1Vitamin B1 +33.8%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B6Vitamin B6 +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.41mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Endive Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin K 231µg 193%
Folate 142µg 62µg 20%
Vitamin B5 0.9mg 0.055mg 17%
Vitamin C 6.5mg 18.8mg 14%
Fiber 3.1g 12%
Manganese 0.42mg 0.205mg 9%
Vitamin A 108µg 43µg 7%
Magnesium 15mg 44mg 7%
Copper 0.099mg 0.048mg 6%
Iron 0.83mg 0.47mg 5%
Phosphorus 28mg 59mg 4%
Zinc 0.79mg 0.37mg 4%
Vitamin E 0.44mg 3%
Protein 1.25g 2.8g 3%
Vitamin B2 0.075mg 0.11mg 3%
Choline 16.8mg 3%
Selenium 0.2µg 1.5µg 2%
Calories 17kcal 47kcal 2%
Vitamin B1 0.08mg 0.107mg 2%
Carbs 3.35g 8.35g 2%
Potassium 314mg 240mg 2%
Sodium 22mg 4mg 1%
Polyunsaturated fat 0.087g 0.169g 1%
Fats 0.2g 0.4g 0%
Net carbs 0.25g 8.35g N/A
Calcium 52mg 50mg 0%
Sugar 0.25g N/A
Vitamin B3 0.4mg 0.41mg 0%
Vitamin B6 0.02mg 0.024mg 0%
Saturated fat 0.048g 0.105g 0%
Monounsaturated fat 0.004g 0.036g 0%
Tryptophan 0.005mg 0.032mg 0%
Threonine 0.05mg 0.104mg 0%
Isoleucine 0.072mg 0.15mg 0%
Leucine 0.098mg 0.2mg 0%
Lysine 0.063mg 0.184mg 0%
Methionine 0.014mg 0.04mg 0%
Phenylalanine 0.053mg 0.154mg 0%
Valine 0.063mg 0.162mg 0%
Histidine 0.023mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more OtherOther +135%
Contains more ProteinProtein +124%
Contains more FatsFats +100%
Contains more CarbsCarbs +149.3%
~equal in Water ~87.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains less Sat. FatSaturated fat -54.3%
Contains more Mono. FatMonounsaturated fat +800%
Contains more Poly. FatPolyunsaturated fat +94.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.