Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. English muffin
  5. Compare
  6. English muffin vs. Cranberry bean raw

English muffin vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

How are English muffins and cranberry bean raw different?

  • English muffins contain less folate, fiber, copper, iron, vitamin B1, potassium, phosphorus, magnesium, zinc, and manganese than cranberry bean raw.
  • Cranberry bean raw covers your daily need for folate, 142% more than English muffins.
  • English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of cranberry bean raw is 35.

English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Beans, cranberry (roman), mature seeds, raw types were used in this article.

Infographic

English muffin vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +642.9%
Contains more CalciumCalcium +144.2%
Contains more PotassiumPotassium +916.8%
Contains more IronIron +461.8%
Contains more CopperCopper +515.5%
Contains more ZincZinc +418.6%
Contains more PhosphorusPhosphorus +179.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +157.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +312.7%
Contains more Vitamin B2Vitamin B2 +38.3%
Contains more Vitamin B5Vitamin B5 +67.7%
Contains more Vitamin B6Vitamin B6 +618.6%
Contains more FolateFolate +1532.4%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.455mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient English muffin Cranberry bean raw DV% diff.
Folate 37µg 604µg 142%
Fiber 2.7g 24.7g 88%
Copper 0.129mg 0.794mg 74%
Iron 0.89mg 5mg 51%
Vitamin B1 0.181mg 0.747mg 47%
Potassium 131mg 1332mg 35%
Phosphorus 133mg 372mg 34%
Magnesium 21mg 156mg 32%
Protein 7.7g 23.03g 31%
Zinc 0.7mg 3.63mg 27%
Manganese 0.357mg 0.92mg 24%
Selenium 12.7µg 23%
Sodium 464mg 6mg 20%
Vitamin B6 0.043mg 0.309mg 20%
Calcium 52mg 127mg 8%
Vitamin B5 0.446mg 0.748mg 6%
Calories 235kcal 335kcal 5%
Vitamin B2 0.154mg 0.213mg 5%
Carbs 46g 60.05g 5%
Vitamin B12 0.04µg 0µg 2%
Polyunsaturated fat 0.888g 0.527g 2%
Vitamin B3 1.566mg 1.455mg 1%
Fats 1.8g 1.23g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 35.35g N/A
Saturated fat 0.259g 0.316g 0%
Monounsaturated fat 0.302g 0.106g 0%
Tryptophan 0.092mg 0.273mg 0%
Threonine 0.242mg 0.969mg 0%
Isoleucine 0.315mg 1.017mg 0%
Leucine 0.553mg 1.838mg 0%
Lysine 0.241mg 1.58mg 0%
Methionine 0.139mg 0.346mg 0%
Phenylalanine 0.379mg 1.245mg 0%
Valine 0.353mg 1.205mg 0%
Histidine 0.17mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +46.3%
Contains more WaterWater +239.8%
Contains more ProteinProtein +199.1%
Contains more CarbsCarbs +30.5%
Contains more OtherOther +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -18%
Contains more Mono. FatMonounsaturated fat +184.9%
Contains more Poly. FatPolyunsaturated fat +68.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.