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  6. English muffin vs. Beefsteak raw

English muffin vs. Beefsteak raw — In-Depth Nutrition Comparison

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Summary of differences between English muffins and beefsteak raw

  • English muffins have more fiber and vitamin B1; however, beefsteak raw is higher in vitamin B12, zinc, vitamin B6, vitamin B3, iron, and phosphorus.
  • Beefsteak raw covers your daily need for vitamin B12, 110% more than English muffins.
  • Beefsteak raw has less sodium.
  • The glycemic index of English muffins is higher.

These are the specific foods used in this comparison English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

English muffin vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more CalciumCalcium +940%
Contains more CopperCopper +63.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +186.3%
Contains more IronIron +124.7%
Contains more ZincZinc +657.1%
Contains more PhosphorusPhosphorus +65.4%
Contains less SodiumSodium -88.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +141.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +1133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +18.2%
Contains more Vitamin B3Vitamin B3 +222.3%
Contains more Vitamin B6Vitamin B6 +1162.8%
Contains more Vitamin B12Vitamin B12 +6625%
~equal in Vitamin E ~mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient English muffin Beefsteak raw DV% diff.
Vitamin B12 0.04µg 2.69µg 110%
Selenium 27.9µg 51%
Zinc 0.7mg 5.3mg 42%
Vitamin B6 0.043mg 0.543mg 38%
Protein 7.7g 21.38g 27%
Vitamin B3 1.566mg 5.048mg 22%
Cholesterol 0mg 67mg 22%
Sodium 464mg 55mg 18%
Manganese 0.357mg 16%
Carbs 46g 0g 15%
Iron 0.89mg 2mg 14%
Phosphorus 133mg 220mg 12%
Fiber 2.7g 0g 11%
Vitamin B5 0.446mg 9%
Folate 37µg 3µg 9%
Vitamin B1 0.181mg 0.075mg 9%
Potassium 131mg 375mg 7%
Saturated fat 0.259g 1.875g 7%
Copper 0.129mg 0.079mg 6%
Calcium 52mg 5mg 5%
Monounsaturated fat 0.302g 2.354g 5%
Polyunsaturated fat 0.888g 0.189g 5%
Fats 1.8g 5.36g 5%
Calories 235kcal 134kcal 5%
Vitamin B2 0.154mg 0.182mg 2%
Vitamin D 0.1µg 1%
Vitamin K 1.5µg 1%
Magnesium 21mg 25mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 0g N/A
Vitamin D 3IU 0%
Vitamin A 0µg 2µg 0%
Trans fat 0.253g N/A
Tryptophan 0.092mg 0.262mg 0%
Threonine 0.242mg 1.099mg 0%
Isoleucine 0.315mg 1.09mg 0%
Leucine 0.553mg 2.011mg 0%
Lysine 0.241mg 2.247mg 0%
Methionine 0.139mg 0.621mg 0%
Phenylalanine 0.379mg 0.931mg 0%
Valine 0.353mg 1.152mg 0%
Histidine 0.17mg 0.868mg 0%
Omega-3 - DPA 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +627.3%
Contains more ProteinProtein +177.7%
Contains more FatsFats +197.8%
Contains more WaterWater +73.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Poly. FatPolyunsaturated fat +369.8%
Contains more Mono. FatMonounsaturated fat +679.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.