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  6. English muffin vs. Brisket raw

English muffin vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between English muffins and brisket raw

  • English muffins have more manganese and fiber; however, brisket raw has more vitamin B12, zinc, vitamin B6, vitamin B3, and iron.
  • Brisket raw's daily need coverage for vitamin B12 is 100% more.
  • Brisket raw is lower in sodium.
  • English muffins have a higher glycemic index than brisket raw.

The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

English muffin vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +940%
Contains more CopperCopper +61.3%
Contains more ManganeseManganese +2450%
Contains more PotassiumPotassium +151.9%
Contains more IronIron +115.7%
Contains more ZincZinc +515.7%
Contains more PhosphorusPhosphorus +51.1%
Contains less SodiumSodium -83%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +81%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more FolateFolate +428.6%
Contains more Vitamin B2Vitamin B2 +10.4%
Contains more Vitamin B3Vitamin B3 +151.6%
Contains more Vitamin B6Vitamin B6 +876.7%
Contains more Vitamin B12Vitamin B12 +5975%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient English muffin Brisket raw DV% diff.
Vitamin B12 0.04µg 2.43µg 100%
Zinc 0.7mg 4.31mg 33%
Selenium 16.4µg 30%
Vitamin B6 0.043mg 0.42mg 29%
Protein 7.7g 20.72g 26%
Cholesterol 0mg 62mg 21%
Sodium 464mg 79mg 17%
Choline 86.5mg 16%
Vitamin B3 1.566mg 3.94mg 15%
Manganese 0.357mg 0.014mg 15%
Carbs 46g 0g 15%
Iron 0.89mg 1.92mg 13%
Fiber 2.7g 0g 11%
Saturated fat 0.259g 2.59g 11%
Phosphorus 133mg 201mg 10%
Fats 1.8g 7.37g 9%
Monounsaturated fat 0.302g 3.46g 8%
Folate 37µg 7µg 8%
Vitamin B1 0.181mg 0.1mg 7%
Potassium 131mg 330mg 6%
Calcium 52mg 5mg 5%
Copper 0.129mg 0.08mg 5%
Polyunsaturated fat 0.888g 0.23g 4%
Calories 235kcal 155kcal 4%
Vitamin E 0.32mg 2%
Vitamin B5 0.446mg 0.35mg 2%
Vitamin B2 0.154mg 0.17mg 1%
Vitamin K 1.3µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 0g N/A
Magnesium 21mg 23mg 0%
Tryptophan 0.092mg 0.232mg 0%
Threonine 0.242mg 0.905mg 0%
Isoleucine 0.315mg 0.931mg 0%
Leucine 0.553mg 1.637mg 0%
Lysine 0.241mg 1.724mg 0%
Methionine 0.139mg 0.53mg 0%
Phenylalanine 0.379mg 0.809mg 0%
Valine 0.353mg 1.008mg 0%
Histidine 0.17mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +48.1%
Contains more ProteinProtein +169.1%
Contains more FatsFats +309.4%
Contains more WaterWater +67%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -90%
Contains more Poly. FatPolyunsaturated fat +286.1%
Contains more Mono. FatMonounsaturated fat +1045.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.