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  6. English muffin vs. Rainbow trout

English muffin vs. Rainbow trout — In-Depth Nutrition Comparison

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How are English muffins and rainbow trout different?

  • English muffins are higher in manganese, fiber, and copper; however, rainbow trout is richer in vitamin B12, vitamin B3, vitamin B5, vitamin B6, and phosphorus.
  • Daily need coverage for vitamin B12 for rainbow trout is 178% higher.
  • Rainbow trout has less sodium.
  • Rainbow trout has a lower glycemic index (0) than English muffins (77).

English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Fish, trout, rainbow, farmed, raw are the varieties used in this article.

Infographic

English muffin vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +108%
Contains more IronIron +187.1%
Contains more CopperCopper +180.4%
Contains more ZincZinc +55.6%
Contains more ManganeseManganese +3145.5%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +187.8%
Contains more PhosphorusPhosphorus +69.9%
Contains less SodiumSodium -89%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B1Vitamin B1 +50.8%
Contains more Vitamin B2Vitamin B2 +71.1%
Contains more FolateFolate +236.4%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +255.5%
Contains more Vitamin B5Vitamin B5 +273.8%
Contains more Vitamin B6Vitamin B6 +690.7%
Contains more Vitamin B12Vitamin B12 +10650%

All nutrients comparison - raw data values

Nutrient English muffin Rainbow trout DV% diff.
Vitamin B12 0.04µg 4.3µg 178%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Selenium 23.6µg 43%
Vitamin B3 1.566mg 5.567mg 25%
Vitamin B5 0.446mg 1.667mg 24%
Protein 7.7g 19.94g 24%
Vitamin B6 0.043mg 0.34mg 23%
Cholesterol 0mg 59mg 20%
Sodium 464mg 51mg 18%
Vitamin E 2.34mg 16%
Carbs 46g 0g 15%
Manganese 0.357mg 0.011mg 15%
Phosphorus 133mg 226mg 13%
Choline 65mg 12%
Fiber 2.7g 0g 11%
Copper 0.129mg 0.046mg 9%
Vitamin A 0µg 84µg 9%
Folate 37µg 11µg 7%
Potassium 131mg 377mg 7%
Fats 1.8g 6.18g 7%
Iron 0.89mg 0.31mg 7%
Saturated fat 0.259g 1.383g 5%
Calories 235kcal 141kcal 5%
Vitamin B2 0.154mg 0.09mg 5%
Vitamin B1 0.181mg 0.12mg 5%
Monounsaturated fat 0.302g 1.979g 4%
Polyunsaturated fat 0.888g 1.507g 4%
Calcium 52mg 25mg 3%
Vitamin C 0.1mg 2.9mg 3%
Zinc 0.7mg 0.45mg 2%
Magnesium 21mg 25mg 1%
Net carbs 43.3g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.092mg 0.234mg 0%
Threonine 0.242mg 0.915mg 0%
Isoleucine 0.315mg 0.962mg 0%
Leucine 0.553mg 1.696mg 0%
Lysine 0.241mg 1.916mg 0%
Methionine 0.139mg 0.618mg 0%
Phenylalanine 0.379mg 0.815mg 0%
Valine 0.353mg 1.075mg 0%
Histidine 0.17mg 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2900%
Contains more ProteinProtein +159%
Contains more FatsFats +243.3%
Contains more WaterWater +75.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Mono. FatMonounsaturated fat +555.3%
Contains more Poly. FatPolyunsaturated fat +69.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.