English muffin vs. Meatball — In-Depth Nutrition Comparison
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Differences between English muffins and meatball
- English muffins contain less copper, vitamin B1, vitamin B12, phosphorus, iron, vitamin B6, folate, zinc, fiber, and vitamin B3 than meatball.
- Meatball's daily need coverage for copper is 64% higher.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of English muffins is 77.
The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +108% |
| Contains less SodiumSodium | -15.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +37.4% |
| Contains more IronIron | +142.7% |
| Contains more CopperCopper | +447.3% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +158.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +418.2% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +365.1% |
| Contains more Vitamin B12Vitamin B12 | +3650% |
| Contains more FolateFolate | +110.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.129mg | 0.706mg | 64% |
| Vitamin B1 | 0.181mg | 0.938mg | 63% |
| Vitamin B12 | 0.04µg | 1.5µg | 61% |
| Phosphorus | 133mg | 344mg | 30% |
| Protein | 7.7g | 21g | 27% |
| Polyunsaturated fat | 0.888g | 4.666g | 25% |
| Manganese | 0.357mg | 16% | |
| Choline | 88.4mg | 16% | |
| Iron | 0.89mg | 2.16mg | 16% |
| Carbs | 46g | 8g | 13% |
| Vitamin E | 1.73mg | 12% | |
| Vitamin B6 | 0.043mg | 0.2mg | 12% |
| Fats | 1.8g | 9g | 11% |
| Folate | 37µg | 78µg | 10% |
| Zinc | 0.7mg | 1.8mg | 10% |
| Fiber | 2.7g | 4.6g | 8% |
| Vitamin B3 | 1.566mg | 2.5mg | 6% |
| Saturated fat | 0.259g | 1.425g | 5% |
| Monounsaturated fat | 0.302g | 2.188g | 5% |
| Vitamin B2 | 0.154mg | 0.213mg | 5% |
| Sodium | 464mg | 550mg | 4% |
| Calcium | 52mg | 25mg | 3% |
| Calories | 235kcal | 197kcal | 2% |
| Vitamin B5 | 0.446mg | 0.5mg | 1% |
| Selenium | 0.8µg | 1% | |
| Potassium | 131mg | 180mg | 1% |
| Magnesium | 21mg | 18mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 3.4g | N/A |
| Sugar | 1.25g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.242mg | 0% | |
| Isoleucine | 0.315mg | 0% | |
| Leucine | 0.553mg | 0% | |
| Lysine | 0.241mg | 0% | |
| Methionine | 0.139mg | 0% | |
| Phenylalanine | 0.379mg | 0% | |
| Valine | 0.353mg | 0% | |
| Histidine | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more CarbsCarbs | +475% |
| Contains more ProteinProtein | +172.7% |
| Contains more FatsFats | +400% |
| Contains more WaterWater | +37.8% |
| Contains more OtherOther | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains less Sat. FatSaturated fat | -81.8% |
| Contains more Mono. FatMonounsaturated fat | +624.5% |
| Contains more Poly. FatPolyunsaturated fat | +425.5% |