English muffin vs. Teff — In-Depth Nutrition Comparison
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Differences between English muffins and teff
- English muffins contain less manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, fiber, and vitamin B1 than teff.
- Teff's daily need coverage for manganese is 386% higher.
- Teff contains 39 times less sodium than English muffins. English muffins contain 464mg of sodium, while teff contains 12mg.
The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Teff, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +776.2% |
| Contains more CalciumCalcium | +246.2% |
| Contains more PotassiumPotassium | +226% |
| Contains more IronIron | +757.3% |
| Contains more CopperCopper | +527.9% |
| Contains more ZincZinc | +418.6% |
| Contains more PhosphorusPhosphorus | +222.6% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +2488.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.5% |
| Contains more Vitamin B2Vitamin B2 | +75.3% |
| Contains more Vitamin B3Vitamin B3 | +114.8% |
| Contains more Vitamin B5Vitamin B5 | +111.2% |
| Contains more Vitamin B6Vitamin B6 | +1020.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more WaterWater | +377.3% |
| Contains more ProteinProtein | +72.7% |
| Contains more FatsFats | +32.2% |
| Contains more CarbsCarbs | +59% |
~equal in
Other
~2.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains less Sat. FatSaturated fat | -42.3% |
| Contains more Mono. FatMonounsaturated fat | +95% |
| Contains more Poly. FatPolyunsaturated fat | +20.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.357mg | 9.24mg | 386% |
| Iron | 0.89mg | 7.63mg | 84% |
| Copper | 0.129mg | 0.81mg | 76% |
| Phosphorus | 133mg | 429mg | 42% |
| Magnesium | 21mg | 184mg | 39% |
| Vitamin B6 | 0.043mg | 0.482mg | 34% |
| Zinc | 0.7mg | 3.63mg | 27% |
| Fiber | 2.7g | 8g | 21% |
| Sodium | 464mg | 12mg | 20% |
| Vitamin B1 | 0.181mg | 0.39mg | 17% |
| Starch | 36.56g | 15% | |
| Calcium | 52mg | 180mg | 13% |
| Vitamin B3 | 1.566mg | 3.363mg | 11% |
| Protein | 7.7g | 13.3g | 11% |
| Vitamin B5 | 0.446mg | 0.942mg | 10% |
| Vitamin B2 | 0.154mg | 0.27mg | 9% |
| Potassium | 131mg | 427mg | 9% |
| Carbs | 46g | 73.13g | 9% |
| Folate | 37µg | 9% | |
| Selenium | 4.4µg | 8% | |
| Calories | 235kcal | 367kcal | 7% |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Choline | 13.1mg | 2% | |
| Vitamin E | 0.08mg | 1% | |
| Fructose | 0.47g | 1% | |
| Fats | 1.8g | 2.38g | 1% |
| Saturated fat | 0.259g | 0.449g | 1% |
| Monounsaturated fat | 0.302g | 0.589g | 1% |
| Polyunsaturated fat | 0.888g | 1.071g | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 43.3g | 65.13g | N/A |
| Sugar | 1.84g | N/A | |
| Tryptophan | 0.092mg | 0.139mg | 0% |
| Threonine | 0.242mg | 0.51mg | 0% |
| Isoleucine | 0.315mg | 0.501mg | 0% |
| Leucine | 0.553mg | 1.068mg | 0% |
| Lysine | 0.241mg | 0.376mg | 0% |
| Methionine | 0.139mg | 0.428mg | 0% |
| Phenylalanine | 0.379mg | 0.698mg | 0% |
| Valine | 0.353mg | 0.686mg | 0% |
| Histidine | 0.17mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
31%
Minerals Daily Need Coverage Score
30%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Teff contains less Sodium (difference - 452mg)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 77)
Which food is richer in minerals?
Teff is relatively richer in minerals
Which food is richer in vitamins?
Teff is relatively richer in vitamins
Which food is lower in Sugar?
English muffin is lower in Sugar (difference - 1.84g)
Which food is lower in Saturated fat?
English muffin is lower in Saturated fat (difference - 0.19g)
Which food is cheaper?
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The foods are relatively equal in price ($)