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  6. English muffin vs. Teff

English muffin vs. Teff — In-Depth Nutrition Comparison

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Differences between English muffins and teff

  • English muffins contain less manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, fiber, and vitamin B1 than teff.
  • Teff's daily need coverage for manganese is 386% higher.
  • Teff contains 39 times less sodium than English muffins. English muffins contain 464mg of sodium, while teff contains 12mg.

The food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Teff, uncooked.

Infographic

English muffin vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Teff
Teff
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more MagnesiumMagnesium +776.2%
Contains more CalciumCalcium +246.2%
Contains more PotassiumPotassium +226%
Contains more IronIron +757.3%
Contains more CopperCopper +527.9%
Contains more ZincZinc +418.6%
Contains more PhosphorusPhosphorus +222.6%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +2488.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Teff
Teff
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +115.5%
Contains more Vitamin B2Vitamin B2 +75.3%
Contains more Vitamin B3Vitamin B3 +114.8%
Contains more Vitamin B5Vitamin B5 +111.2%
Contains more Vitamin B6Vitamin B6 +1020.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient English muffin Teff DV% diff.
Manganese 0.357mg 9.24mg 386%
Iron 0.89mg 7.63mg 84%
Copper 0.129mg 0.81mg 76%
Phosphorus 133mg 429mg 42%
Magnesium 21mg 184mg 39%
Vitamin B6 0.043mg 0.482mg 34%
Zinc 0.7mg 3.63mg 27%
Fiber 2.7g 8g 21%
Sodium 464mg 12mg 20%
Vitamin B1 0.181mg 0.39mg 17%
Starch 36.56g 15%
Calcium 52mg 180mg 13%
Vitamin B3 1.566mg 3.363mg 11%
Protein 7.7g 13.3g 11%
Vitamin B5 0.446mg 0.942mg 10%
Vitamin B2 0.154mg 0.27mg 9%
Potassium 131mg 427mg 9%
Carbs 46g 73.13g 9%
Folate 37µg 9%
Selenium 4.4µg 8%
Calories 235kcal 367kcal 7%
Vitamin B12 0.04µg 2%
Vitamin K 1.9µg 2%
Choline 13.1mg 2%
Vitamin E 0.08mg 1%
Fructose 0.47g 1%
Fats 1.8g 2.38g 1%
Saturated fat 0.259g 0.449g 1%
Monounsaturated fat 0.302g 0.589g 1%
Polyunsaturated fat 0.888g 1.071g 1%
Vitamin C 0.1mg 0%
Net carbs 43.3g 65.13g N/A
Sugar 1.84g N/A
Tryptophan 0.092mg 0.139mg 0%
Threonine 0.242mg 0.51mg 0%
Isoleucine 0.315mg 0.501mg 0%
Leucine 0.553mg 1.068mg 0%
Lysine 0.241mg 0.376mg 0%
Methionine 0.139mg 0.428mg 0%
Phenylalanine 0.379mg 0.698mg 0%
Valine 0.353mg 0.686mg 0%
Histidine 0.17mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Teff
Teff
3
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +377.3%
Contains more ProteinProtein +72.7%
Contains more FatsFats +32.2%
Contains more CarbsCarbs +59%
~equal in Other ~2.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -42.3%
Contains more Mono. FatMonounsaturated fat +95%
Contains more Poly. FatPolyunsaturated fat +20.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.