English muffins, plain, enriched, with ca prop (includes sourdough) vs. Angel food cake — In-Depth Nutrition Comparison
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The main differences between english muffins, plain, enriched, with ca prop (includes sourdough) and angel food cake
- English muffins, plain, enriched, with ca prop (includes sourdough) are richer in iron, vitamin B1, selenium, vitamin B3, manganese, folate, and zinc, yet angel food cake is richer in phosphorus and vitamin B2.
- Daily need coverage for iron for english muffins, plain, enriched, with ca prop (includes sourdough) is 44% higher.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain 15 times more zinc than angel food cake. English muffins, plain, enriched, with ca prop (includes sourdough) contain 1.05mg of zinc, while angel food cake contains 0.07mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain less sodium.
- English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index than angel food cake.
Food types used in this article are English muffins, plain, enriched, with ca prop (includes sourdough) and Cake, angelfood, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +16.4% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more IronIron | +669.2% |
| Contains more CopperCopper | +73.1% |
| Contains more ZincZinc | +1400% |
| Contains less SodiumSodium | -43.3% |
| Contains more ManganeseManganese | +494.1% |
| Contains more SeleniumSelenium | +206.8% |
| Contains more PhosphorusPhosphorus | +252.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +367.6% |
| Contains more Vitamin B3Vitamin B3 | +360.9% |
| Contains more Vitamin B5Vitamin B5 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +74.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +168.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +96.4% |
| Contains more Vitamin B12Vitamin B12 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4mg | 0.52mg | 44% |
| Phosphorus | 92mg | 324mg | 33% |
| Vitamin B1 | 0.477mg | 0.102mg | 31% |
| Selenium | 22.4µg | 7.3µg | 27% |
| Vitamin B3 | 4.07mg | 0.883mg | 20% |
| Vitamin B2 | 0.25mg | 0.491mg | 19% |
| Manganese | 0.505mg | 0.085mg | 18% |
| Starch | 37.2g | 15% | |
| Folate | 94µg | 35µg | 15% |
| Methionine | 153mg | 0.183mg | 15% |
| Sodium | 425mg | 749mg | 14% |
| Zinc | 1.05mg | 0.07mg | 9% |
| Fiber | 3.5g | 1.5g | 8% |
| Protein | 8.87g | 5.9g | 6% |
| Copper | 0.135mg | 0.078mg | 6% |
| Carbs | 44.17g | 57.8g | 5% |
| Magnesium | 24mg | 12mg | 3% |
| Choline | 16mg | 3% | |
| Saturated fat | 0.733g | 0.121g | 3% |
| Vitamin B5 | 0.363mg | 0.198mg | 3% |
| Vitamin B6 | 0.054mg | 0.031mg | 2% |
| Calories | 227kcal | 258kcal | 2% |
| Vitamin E | 0.31mg | 2% | |
| Calcium | 163mg | 140mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Fats | 1.69g | 0.8g | 1% |
| Vitamin B12 | 0.04µg | 0.06µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Monounsaturated fat | 0.383g | 0.071g | 1% |
| Polyunsaturated fat | 0.498g | 0.367g | 1% |
| Fructose | 0.69g | 1% | |
| Net carbs | 40.67g | 56.3g | N/A |
| Potassium | 109mg | 93mg | 0% |
| Sugar | 3.53g | N/A | |
| Tryptophan | 0.108mg | 0.075mg | 0% |
| Threonine | 0.331mg | 0.248mg | 0% |
| Isoleucine | 0.404mg | 0.312mg | 0% |
| Leucine | 0.652mg | 0.481mg | 0% |
| Lysine | 0.45mg | 0.364mg | 0% |
| Phenylalanine | 0.417mg | 0.334mg | 0% |
| Valine | 0.454mg | 0.354mg | 0% |
| Histidine | 0.201mg | 0.131mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +50.3% |
| Contains more FatsFats | +111.3% |
| Contains more WaterWater | +31.2% |
| Contains more CarbsCarbs | +30.9% |
| Contains more OtherOther | +34.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +439.4% |
| Contains more Poly. FatPolyunsaturated fat | +35.7% |
| Contains less Sat. FatSaturated fat | -83.5% |