Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. English muffins, plain, enriched, with ca prop (includes sourdough)
  5. Compare
  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Baker's yeast

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

Important differences between english muffins, plain, enriched, with ca prop (includes sourdough) and baker's yeast

  • English muffins, plain, enriched, with ca prop (includes sourdough) have more selenium; however, baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, vitamin B6, and fiber.
  • Baker's yeast's daily need coverage for folate is 173% more.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have 3 times more selenium than baker's yeast. English muffins, plain, enriched, with ca prop (includes sourdough) have 22.4µg of selenium, while baker's yeast has 8.1µg.

The food varieties used in the comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Leavening agents, yeast, baker's, compressed.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +757.9%
Contains more IronIron +23.1%
Contains more ManganeseManganese +152.5%
Contains more SeleniumSelenium +176.5%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +451.4%
Contains more ZincZinc +849.5%
Contains more PhosphorusPhosphorus +265.2%
Contains less SodiumSodium -92.9%
~equal in Copper ~0.148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +300%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +294.1%
Contains more Vitamin B2Vitamin B2 +352%
Contains more Vitamin B3Vitamin B3 +202.2%
Contains more Vitamin B5Vitamin B5 +1249.9%
Contains more Vitamin B6Vitamin B6 +696.3%
Contains more FolateFolate +735.1%
Contains more CholineCholine +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Baker's yeast DV% diff.
Folate 94µg 785µg 173%
Vitamin B1 0.477mg 1.88mg 117%
Vitamin B5 0.363mg 4.9mg 91%
Zinc 1.05mg 9.97mg 81%
Vitamin B2 0.25mg 1.13mg 68%
Vitamin B3 4.07mg 12.3mg 51%
Phosphorus 92mg 336mg 35%
Vitamin B6 0.054mg 0.43mg 29%
Selenium 22.4µg 8.1µg 26%
Fiber 3.5g 8.1g 18%
Sodium 425mg 30mg 17%
Starch 37.2g 15%
Methionine 153mg 0.166mg 15%
Potassium 109mg 601mg 14%
Calcium 163mg 19mg 14%
Manganese 0.505mg 0.2mg 13%
Carbs 44.17g 18.1g 9%
Iron 4mg 3.25mg 9%
Calories 227kcal 105kcal 6%
Magnesium 24mg 40mg 4%
Polyunsaturated fat 0.498g 0.004g 3%
Choline 16mg 32mg 3%
Vitamin C 1.8mg 0.1mg 2%
Monounsaturated fat 0.383g 1.047g 2%
Saturated fat 0.733g 0.243g 2%
Vitamin E 0.31mg 0mg 2%
Vitamin K 1.2µg 0µg 1%
Protein 8.87g 8.4g 1%
Copper 0.135mg 0.148mg 1%
Vitamin B12 0.04µg 0.01µg 1%
Fructose 0.69g 1%
Fats 1.69g 1.9g 0%
Net carbs 40.67g 10g N/A
Sugar 3.53g 0g N/A
Tryptophan 0.108mg 0.106mg 0%
Threonine 0.331mg 0.435mg 0%
Isoleucine 0.404mg 0.476mg 0%
Leucine 0.652mg 0.668mg 0%
Lysine 0.45mg 0.69mg 0%
Phenylalanine 0.417mg 0.407mg 0%
Valine 0.454mg 0.512mg 0%
Histidine 0.201mg 0.217mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more CarbsCarbs +144%
Contains more FatsFats +12.4%
Contains more WaterWater +58.4%
Contains more OtherOther +52%
~equal in Protein ~8.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +12350%
Contains less Sat. FatSaturated fat -66.8%
Contains more Mono. FatMonounsaturated fat +173.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.