English muffins, plain, enriched, with ca prop (includes sourdough) vs. Bread sticks — In-Depth Nutrition Comparison
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How are english muffins, plain, enriched, with ca prop (includes sourdough) and bread sticks different?
- English muffins, plain, enriched, with ca prop (includes sourdough) are richer in calcium, while bread sticks are higher in selenium, vitamin B2, folate, vitamin B1, vitamin B3, and copper.
- Bread sticks cover your daily need for selenium, 27% more than english muffins, plain, enriched, with ca prop (includes sourdough).
- English muffins, plain, enriched, with ca prop (includes sourdough) contain 7 times more calcium than bread sticks. English muffins, plain, enriched, with ca prop (includes sourdough) contain 163mg of calcium, while bread sticks contain 22mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) are lower in sodium.
- Bread sticks have a higher glycemic index (67) than english muffins, plain, enriched, with ca prop (includes sourdough) (45).
English muffins, plain, enriched, with ca prop (includes sourdough) and Bread sticks, plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +640.9% |
| Contains more ZincZinc | +19.3% |
| Contains less SodiumSodium | -40.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more CopperCopper | +39.3% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more ManganeseManganese | +10.3% |
| Contains more SeleniumSelenium | +67.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +225.8% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B2Vitamin B2 | +121.2% |
| Contains more Vitamin B3Vitamin B3 | +29.8% |
| Contains more Vitamin B5Vitamin B5 | +48.8% |
| Contains more Vitamin B6Vitamin B6 | +35.2% |
| Contains more Vitamin KVitamin K | +83.3% |
| Contains more FolateFolate | +72.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.4µg | 37.5µg | 27% |
| Vitamin B2 | 0.25mg | 0.553mg | 23% |
| Polyunsaturated fat | 0.498g | 3.628g | 21% |
| Folate | 94µg | 162µg | 17% |
| Starch | 37.2g | 15% | |
| Methionine | 153mg | 0.212mg | 15% |
| Calcium | 163mg | 22mg | 14% |
| Sodium | 425mg | 713mg | 13% |
| Fats | 1.69g | 9.5g | 12% |
| Vitamin B1 | 0.477mg | 0.589mg | 9% |
| Calories | 227kcal | 412kcal | 9% |
| Carbs | 44.17g | 68.4g | 8% |
| Monounsaturated fat | 0.383g | 3.568g | 8% |
| Vitamin B3 | 4.07mg | 5.281mg | 8% |
| Copper | 0.135mg | 0.188mg | 6% |
| Protein | 8.87g | 12g | 6% |
| Vitamin E | 0.31mg | 1.01mg | 5% |
| Vitamin B5 | 0.363mg | 0.54mg | 4% |
| Phosphorus | 92mg | 121mg | 4% |
| Iron | 4mg | 4.28mg | 4% |
| Saturated fat | 0.733g | 1.41g | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Fiber | 3.5g | 3g | 2% |
| Zinc | 1.05mg | 0.88mg | 2% |
| Manganese | 0.505mg | 0.557mg | 2% |
| Magnesium | 24mg | 32mg | 2% |
| Vitamin B6 | 0.054mg | 0.073mg | 1% |
| Vitamin K | 1.2µg | 2.2µg | 1% |
| Fructose | 0.69g | 1% | |
| Net carbs | 40.67g | 65.4g | N/A |
| Potassium | 109mg | 124mg | 0% |
| Sugar | 3.53g | 1.26g | N/A |
| Choline | 16mg | 14.6mg | 0% |
| Tryptophan | 0.108mg | 0.139mg | 0% |
| Threonine | 0.331mg | 0.338mg | 0% |
| Isoleucine | 0.404mg | 0.458mg | 0% |
| Leucine | 0.652mg | 0.835mg | 0% |
| Lysine | 0.45mg | 0.281mg | 0% |
| Phenylalanine | 0.417mg | 0.59mg | 0% |
| Valine | 0.454mg | 0.516mg | 0% |
| Histidine | 0.201mg | 0.258mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more WaterWater | +614.1% |
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +462.1% |
| Contains more CarbsCarbs | +54.9% |
| Contains more OtherOther | +133.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Mono. FatMonounsaturated fat | +831.6% |
| Contains more Poly. FatPolyunsaturated fat | +628.5% |