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  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Chocolate cake

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Chocolate cake — In-Depth Nutrition Comparison

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How are english muffins, plain, enriched, with ca prop (includes sourdough) and chocolate cake different?

  • English muffins, plain, enriched, with ca prop (includes sourdough) are higher in iron, vitamin B1, selenium, vitamin B3, folate, calcium, and manganese; however, chocolate cake is richer in choline.
  • Daily need coverage for iron for english muffins, plain, enriched, with ca prop (includes sourdough) is 30% higher.
  • English muffins, plain, enriched, with ca prop (includes sourdough) contain 4 times more vitamin B3 than chocolate cake. While english muffins, plain, enriched, with ca prop (includes sourdough) contain 4.07mg of vitamin B3, chocolate cake contains only 1.137mg.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have less saturated fat.

English muffins, plain, enriched, with ca prop (includes sourdough) and Cake, chocolate, prepared from recipe without frosting are the varieties used in this article.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Chocolate cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 18% 12% 60% 69% 19% 45% 41% 37% 65%
Contains more CalciumCalcium +171.7%
Contains more IronIron +148.4%
Contains more ZincZinc +52.2%
Contains more ManganeseManganese +80.4%
Contains more SeleniumSelenium +88.2%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +28.4%
Contains more CopperCopper +53.3%
Contains more PhosphorusPhosphorus +15.2%
Contains less SodiumSodium -25.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 35% 49% 21% 18% 9.5% 20% 0% 20% 70%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +238.3%
Contains more Vitamin B2Vitamin B2 +17.4%
Contains more Vitamin B3Vitamin B3 +258%
Contains more Vitamin B5Vitamin B5 +19.4%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +248.1%
Contains more Vitamin B12Vitamin B12 +300%
Contains more CholineCholine +702.5%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Chocolate cake DV% diff.
Iron 4mg 1.61mg 30%
Vitamin B1 0.477mg 0.141mg 28%
Saturated fat 0.733g 5.43g 21%
Fats 1.69g 15.1g 21%
Choline 16mg 128.4mg 20%
Selenium 22.4µg 11.9µg 19%
Cholesterol 0mg 58mg 19%
Vitamin B3 4.07mg 1.137mg 18%
Folate 94µg 27µg 17%
Polyunsaturated fat 0.498g 2.761g 15%
Methionine 153mg 0.116mg 15%
Starch 37.2g 15%
Monounsaturated fat 0.383g 6.039g 14%
Calcium 163mg 60mg 10%
Manganese 0.505mg 0.28mg 10%
Fiber 3.5g 1.6g 8%
Copper 0.135mg 0.207mg 8%
Protein 8.87g 5.3g 7%
Calories 227kcal 371kcal 7%
Vitamin B12 0.04µg 0.16µg 5%
Sodium 425mg 315mg 5%
Vitamin B2 0.25mg 0.213mg 3%
Zinc 1.05mg 0.69mg 3%
Carbs 44.17g 53.4g 3%
Vitamin E 0.31mg 2%
Vitamin C 1.8mg 0.2mg 2%
Magnesium 24mg 32mg 2%
Phosphorus 92mg 106mg 2%
Vitamin B5 0.363mg 0.304mg 1%
Vitamin B6 0.054mg 0.041mg 1%
Vitamin K 1.2µg 1%
Potassium 109mg 140mg 1%
Fructose 0.69g 1%
Net carbs 40.67g 51.8g N/A
Sugar 3.53g N/A
Tryptophan 0.108mg 0.068mg 0%
Threonine 0.331mg 0.202mg 0%
Isoleucine 0.404mg 0.24mg 0%
Leucine 0.652mg 0.407mg 0%
Lysine 0.45mg 0.268mg 0%
Phenylalanine 0.417mg 0.265mg 0%
Valine 0.454mg 0.283mg 0%
Histidine 0.201mg 0.12mg 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Contains more ProteinProtein +67.4%
Contains more WaterWater +78.5%
Contains more FatsFats +793.5%
Contains more CarbsCarbs +20.9%
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
38% 42% 19%
Saturated fat: Sat. Fat 5.43 g
Monounsaturated fat: Mono. Fat 6.039 g
Polyunsaturated fat: Poly. Fat 2.761 g
Contains less Sat. FatSaturated fat -86.5%
Contains more Mono. FatMonounsaturated fat +1476.8%
Contains more Poly. FatPolyunsaturated fat +454.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.