English muffins, plain, enriched, with ca prop (includes sourdough) vs. Chocolate chip cookie — In-Depth Nutrition Comparison
Compare
What are the main differences between english muffins, plain, enriched, with ca prop (includes sourdough) and chocolate chip cookie?
- English muffins, plain, enriched, with ca prop (includes sourdough) are richer in vitamin B1, selenium, iron, vitamin B3, folate, and calcium, while chocolate chip cookie is higher in copper and vitamin A.
- Chocolate chip cookie's daily need coverage for saturated fat is 67% higher.
- Chocolate chip cookie has 4 times less calcium than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) have 163mg of calcium, while chocolate chip cookie has 38mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) are lower in saturated fat.
We used English muffins, plain, enriched, with ca prop (includes sourdough) and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +328.9% |
| Contains more IronIron | +61.3% |
| Contains more ZincZinc | +11.7% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +129.2% |
| Contains more PotassiumPotassium | +102.8% |
| Contains more CopperCopper | +185.9% |
| Contains less SodiumSodium | -19.8% |
| Contains more ManganeseManganese | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +159.2% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +198.2% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +184.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin B12Vitamin B12 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.733g | 14.071g | 61% |
| Fats | 1.69g | 28.4g | 41% |
| Copper | 0.135mg | 0.386mg | 28% |
| Polyunsaturated fat | 0.498g | 4.541g | 27% |
| Vitamin B1 | 0.477mg | 0.184mg | 24% |
| Cholesterol | 0mg | 70mg | 23% |
| Selenium | 22.4µg | 11.2µg | 20% |
| Monounsaturated fat | 0.383g | 8.241g | 20% |
| Iron | 4mg | 2.48mg | 19% |
| Vitamin B3 | 4.07mg | 1.365mg | 17% |
| Folate | 94µg | 33µg | 15% |
| Starch | 37.2g | 15% | |
| Methionine | 153mg | 0.106mg | 15% |
| Vitamin A | 0µg | 139µg | 15% |
| Fiber | 3.5g | 14% | |
| Calcium | 163mg | 38mg | 13% |
| Calories | 227kcal | 488kcal | 13% |
| Manganese | 0.505mg | 0.663mg | 7% |
| Magnesium | 24mg | 55mg | 7% |
| Protein | 8.87g | 5.7g | 6% |
| Vitamin B2 | 0.25mg | 0.177mg | 6% |
| Carbs | 44.17g | 58.2g | 5% |
| Sodium | 425mg | 341mg | 4% |
| Potassium | 109mg | 221mg | 3% |
| Choline | 16mg | 3% | |
| Vitamin E | 0.31mg | 2% | |
| Vitamin C | 1.8mg | 0.2mg | 2% |
| Vitamin B5 | 0.363mg | 0.259mg | 2% |
| Vitamin B6 | 0.054mg | 0.084mg | 2% |
| Vitamin B12 | 0.04µg | 0.08µg | 2% |
| Phosphorus | 92mg | 100mg | 1% |
| Zinc | 1.05mg | 0.94mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Fructose | 0.69g | 1% | |
| Net carbs | 40.67g | 58.2g | N/A |
| Sugar | 3.53g | N/A | |
| Tryptophan | 0.108mg | 0.072mg | 0% |
| Threonine | 0.331mg | 0.191mg | 0% |
| Isoleucine | 0.404mg | 0.224mg | 0% |
| Leucine | 0.652mg | 0.391mg | 0% |
| Lysine | 0.45mg | 0.214mg | 0% |
| Phenylalanine | 0.417mg | 0.27mg | 0% |
| Valine | 0.454mg | 0.279mg | 0% |
| Histidine | 0.201mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +55.6% |
| Contains more WaterWater | +664.2% |
| Contains more FatsFats | +1580.5% |
| Contains more CarbsCarbs | +31.8% |
| Contains more OtherOther | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +2051.7% |
| Contains more Poly. FatPolyunsaturated fat | +811.8% |