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  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Cookie dough

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between english muffins, plain, enriched, with ca prop (includes sourdough) and cookie dough

  • English muffins, plain, enriched, with ca prop (includes sourdough) have more selenium, iron, vitamin B1, folate, vitamin B3, calcium, and vitamin B2; however, cookie dough is richer in manganese.
  • English muffins, plain, enriched, with ca prop (includes sourdough) cover your daily selenium needs 24% more than cookie dough.
  • Cookie dough has 5 times less calcium than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) have 163mg of calcium, while cookie dough has 31mg.
  • English muffins, plain, enriched, with ca prop (includes sourdough) contain less saturated fat.

Specific food types used in this comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Cookies, oatmeal, refrigerated dough.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Cookie dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +425.8%
Contains more IronIron +86.9%
Contains more CopperCopper +22.7%
Contains more ZincZinc +64.1%
Contains more SeleniumSelenium +146.2%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +34.9%
Contains more PhosphorusPhosphorus +13%
Contains less SodiumSodium -30.8%
Contains more ManganeseManganese +51.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +103.8%
Contains more Vitamin B2Vitamin B2 +68.9%
Contains more Vitamin B3Vitamin B3 +118.2%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +168.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.372mg
~equal in Vitamin B12 ~0.04µg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Cookie dough DV% diff.
Fats 1.69g 18.9g 26%
Monounsaturated fat 0.383g 10.531g 25%
Selenium 22.4µg 9.1µg 24%
Iron 4mg 2.14mg 23%
Vitamin B1 0.477mg 0.234mg 20%
Saturated fat 0.733g 4.751g 18%
Starch 37.2g 15%
Methionine 153mg 0.122mg 15%
Folate 94µg 35µg 15%
Polyunsaturated fat 0.498g 2.592g 14%
Vitamin B3 4.07mg 1.865mg 14%
Calcium 163mg 31mg 13%
Manganese 0.505mg 0.765mg 11%
Calories 227kcal 424kcal 10%
Vitamin B2 0.25mg 0.148mg 8%
Cholesterol 0mg 24mg 8%
Protein 8.87g 5.4g 7%
Sodium 425mg 294mg 6%
Carbs 44.17g 59.1g 5%
Fiber 3.5g 2.5g 4%
Zinc 1.05mg 0.64mg 4%
Copper 0.135mg 0.11mg 3%
Choline 16mg 3%
Vitamin C 1.8mg 0mg 2%
Vitamin E 0.31mg 2%
Phosphorus 92mg 104mg 2%
Potassium 109mg 147mg 1%
Vitamin B6 0.054mg 0.041mg 1%
Vitamin K 1.2µg 1%
Magnesium 24mg 28mg 1%
Fructose 0.69g 1%
Net carbs 40.67g 56.6g N/A
Sugar 3.53g N/A
Vitamin A 0µg 4µg 0%
Vitamin B5 0.363mg 0.372mg 0%
Vitamin B12 0.04µg 0.04µg 0%
Tryptophan 0.108mg 0.088mg 0%
Threonine 0.331mg 0.177mg 0%
Isoleucine 0.404mg 0.227mg 0%
Leucine 0.652mg 0.414mg 0%
Lysine 0.45mg 0.257mg 0%
Phenylalanine 0.417mg 0.278mg 0%
Valine 0.454mg 0.291mg 0%
Histidine 0.201mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +64.3%
Contains more WaterWater +184.7%
Contains more OtherOther +31.5%
Contains more FatsFats +1018.3%
Contains more CarbsCarbs +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +2649.6%
Contains more Poly. FatPolyunsaturated fat +420.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.