English muffins, plain, enriched, with ca prop (includes sourdough) vs. Cream of tartar — In-Depth Nutrition Comparison
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Differences between english muffins, plain, enriched, with ca prop (includes sourdough) and cream of tartar
- English muffins, plain, enriched, with ca prop (includes sourdough) have more selenium, vitamin B1, vitamin B3, folate, vitamin B2, calcium, fiber, and manganese, while cream of tartar has more potassium.
- Cream of tartar's daily need coverage for potassium is 482% higher.
- The amount of sodium in cream of tartar is lower.
The food types used in this comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Leavening agents, cream of tartar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +1937.5% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +1740% |
| Contains more ManganeseManganese | +146.3% |
| Contains more SeleniumSelenium | +11100% |
| Contains more PotassiumPotassium | +15037.6% |
| Contains more CopperCopper | +44.4% |
| Contains less SodiumSodium | -87.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 109mg | 16500mg | 482% |
| Vitamin B1 | 0.477mg | 0mg | 40% |
| Selenium | 22.4µg | 0.2µg | 40% |
| Vitamin B3 | 4.07mg | 0mg | 25% |
| Folate | 94µg | 0µg | 24% |
| Vitamin B2 | 0.25mg | 0mg | 19% |
| Protein | 8.87g | 0g | 18% |
| Calcium | 163mg | 8mg | 16% |
| Sodium | 425mg | 52mg | 16% |
| Methionine | 153mg | 15% | |
| Starch | 37.2g | 15% | |
| Manganese | 0.505mg | 0.205mg | 13% |
| Fiber | 3.5g | 0.2g | 13% |
| Phosphorus | 92mg | 5mg | 12% |
| Vitamin B5 | 0.363mg | 0mg | 7% |
| Copper | 0.135mg | 0.195mg | 7% |
| Zinc | 1.05mg | 0.42mg | 6% |
| Carbs | 44.17g | 61.5g | 6% |
| Magnesium | 24mg | 2mg | 5% |
| Iron | 4mg | 3.72mg | 4% |
| Vitamin B6 | 0.054mg | 0mg | 4% |
| Choline | 16mg | 0mg | 3% |
| Saturated fat | 0.733g | 0g | 3% |
| Polyunsaturated fat | 0.498g | 0g | 3% |
| Fats | 1.69g | 0g | 3% |
| Calories | 227kcal | 258kcal | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin E | 0.31mg | 0mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin K | 1.2µg | 0µg | 1% |
| Monounsaturated fat | 0.383g | 0g | 1% |
| Fructose | 0.69g | 1% | |
| Net carbs | 40.67g | 61.3g | N/A |
| Sugar | 3.53g | 0g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.45mg | 0% | |
| Phenylalanine | 0.417mg | 0% | |
| Valine | 0.454mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
0 g
Fats:
0 g
Carbs:
61.5 g
Water:
1.7 g
Other:
36.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +2462.4% |
| Contains more CarbsCarbs | +39.2% |
| Contains more OtherOther | +2052% |