English muffins vs. Dinner rolls — In-Depth Nutrition Comparison
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Significant differences between English muffins and Dinner rolls
- English muffins have more Fiber, however, Dinner rolls are richer in Vitamin B2, Vitamin B3, Selenium, Vitamin K, Monounsaturated Fat, and Polyunsaturated fat.
- Dinner rolls have 2 times less Fiber than English muffins. English muffins have 3.5g of Fiber, while Dinner rolls have 2g.
- English muffins contain less Sugar.
Specific food types used in this comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+32.6%
Contains
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Potassium
+27.5%
Contains
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Manganese
+15.2%
Contains
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Selenium
+19.6%
Equal in Calcium - 178
Equal in Iron - 3.72
Equal in Magnesium - 26
Equal in Sodium - 467
Equal in Zinc - 0.99
Equal in Copper - 0.135
Contains
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Phosphorus
+32.6%
Contains
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Potassium
+27.5%
Contains
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Manganese
+15.2%
Contains
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Selenium
+19.6%
Equal in Calcium - 178
Equal in Iron - 3.72
Equal in Magnesium - 26
Equal in Sodium - 467
Equal in Zinc - 0.99
Equal in Copper - 0.135
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+10.7%
Contains
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Vitamin C
+800%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+10.3%
Contains
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Vitamin B2
+49.6%
Contains
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Vitamin B3
+31.9%
Contains
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Vitamin B5
+24.5%
Contains
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Vitamin B6
+79.6%
Contains
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Vitamin B12
+225%
Contains
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Vitamin K
+783.3%
Equal in Vitamin E - 0.28
Equal in Folate - 101
Contains
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Vitamin E
+10.7%
Contains
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Vitamin C
+800%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+10.3%
Contains
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Vitamin B2
+49.6%
Contains
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Vitamin B3
+31.9%
Contains
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Vitamin B5
+24.5%
Contains
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Vitamin B6
+79.6%
Contains
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Vitamin B12
+225%
Contains
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Vitamin K
+783.3%
Equal in Vitamin E - 0.28
Equal in Folate - 101
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+53.2%
Contains
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Protein
+22.4%
Contains
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Fats
+282.8%
Contains
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Carbs
+17.8%
Contains
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Other
+28.1%
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Contains
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Water
+53.2%
Contains
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Protein
+22.4%
Contains
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Fats
+282.8%
Contains
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Carbs
+17.8%
Contains
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Other
+28.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-46.7%
Contains
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Monounsaturated Fat
+391.1%
Contains
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Polyunsaturated fat
+403.8%
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Saturated Fat:
1.375 g
Monounsaturated Fat:
1.881 g
Polyunsaturated fat:
2.509 g
Contains
less
Saturated Fat
-46.7%
Contains
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Monounsaturated Fat
+391.1%
Contains
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Polyunsaturated fat
+403.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.67g | 50.04g |
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| Protein | 8.87g | 10.86g |
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| Fats | 1.69g | 6.47g |
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| Carbs | 44.17g | 52.04g |
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| Calories | 227kcal | 310kcal |
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| Starch | 37.2g |
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| Fructose | 0.69g |
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| Sugar | 3.53g | 5.55g |
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| Fiber | 3.5g | 2g |
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| Calcium | 163mg | 178mg |
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| Iron | 4mg | 3.72mg |
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| Magnesium | 24mg | 26mg |
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| Phosphorus | 92mg | 122mg |
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| Potassium | 109mg | 139mg |
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| Sodium | 425mg | 467mg |
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| Zinc | 1.05mg | 0.99mg |
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| Copper | 0.135mg | 0.135mg | |
| Manganese | 0.505mg | 0.582mg |
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| Selenium | 22.4µg | 26.8µg |
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| Vitamin A | 0IU | 5IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.31mg | 0.28mg |
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| Vitamin C | 1.8mg | 0.2mg |
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| Vitamin B1 | 0.477mg | 0.526mg |
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| Vitamin B2 | 0.25mg | 0.374mg |
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| Vitamin B3 | 4.07mg | 5.367mg |
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| Vitamin B5 | 0.363mg | 0.452mg |
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| Vitamin B6 | 0.054mg | 0.097mg |
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| Folate | 94µg | 101µg |
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| Vitamin B12 | 0.04µg | 0.13µg |
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| Vitamin K | 1.2µg | 10.6µg |
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| Tryptophan | 0.108mg | 0.081mg |
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| Threonine | 0.331mg | 0.286mg |
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| Isoleucine | 0.404mg | 0.337mg |
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| Leucine | 0.652mg | 0.729mg |
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| Lysine | 0.45mg | 0.233mg |
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| Methionine | 153mg | 0.145mg |
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| Phenylalanine | 0.417mg | 0.506mg |
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| Valine | 0.454mg | 0.401mg |
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| Histidine | 0.201mg | 0.222mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 0.733g | 1.375g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.383g | 1.881g |
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| Polyunsaturated fat | 0.498g | 2.509g |
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| Omega-3 - ALA | 0.048g | 0.224g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
41%
Minerals Daily Need Coverage Score
58%
63%
Comparison summary
Which food is lower in Sugar?
English muffins is lower in Sugar (difference - 2.02g)
Which food contains less Sodium?
English muffins contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
English muffins is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
English muffins is lower in Saturated Fat (difference - 0.642g)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Dinner rolls is relatively richer in minerals
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)