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  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Dinner rolls

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Dinner rolls — In-Depth Nutrition Comparison

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Significant differences between english muffins, plain, enriched, with ca prop (includes sourdough) and dinner rolls

  • English muffins, plain, enriched, with ca prop (includes sourdough) have more fiber; however, dinner rolls are richer in vitamin B2, vitamin B3, selenium, vitamin K, monounsaturated fat, and polyunsaturated fat.
  • Dinner rolls have 2 times less fiber than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) have 3.5g of fiber, while dinner rolls have 2g.
  • English muffins, plain, enriched, with ca prop (includes sourdough) contain less sugar.
  • Dinner rolls have a higher glycemic index. The glycemic index of dinner rolls is 62, while the glycemic index of english muffins, plain, enriched, with ca prop (includes sourdough) is 45.

Specific food types used in this comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Rolls, dinner, plain, commercially prepared (includes brown-and-serve).

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Dinner rolls infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Contains more PotassiumPotassium +27.5%
Contains more PhosphorusPhosphorus +32.6%
Contains more ManganeseManganese +15.2%
Contains more SeleniumSelenium +19.6%
~equal in Magnesium ~26mg
~equal in Calcium ~178mg
~equal in Iron ~3.72mg
~equal in Copper ~0.135mg
~equal in Zinc ~0.99mg
~equal in Sodium ~467mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Contains more Vitamin CVitamin C +800%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +10.3%
Contains more Vitamin B2Vitamin B2 +49.6%
Contains more Vitamin B3Vitamin B3 +31.9%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more Vitamin B6Vitamin B6 +79.6%
Contains more Vitamin B12Vitamin B12 +225%
Contains more Vitamin KVitamin K +783.3%
~equal in Vitamin E ~0.28mg
~equal in Vitamin D ~0µg
~equal in Folate ~101µg
~equal in Choline ~14.6mg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Dinner rolls DV% diff.
Starch 37.2g 15%
Methionine 153mg 0.145mg 15%
Polyunsaturated fat 0.498g 2.509g 13%
Vitamin B2 0.25mg 0.374mg 10%
Vitamin K 1.2µg 10.6µg 8%
Vitamin B3 4.07mg 5.367mg 8%
Selenium 22.4µg 26.8µg 8%
Fats 1.69g 6.47g 7%
Fiber 3.5g 2g 6%
Monounsaturated fat 0.383g 1.881g 4%
Vitamin B12 0.04µg 0.13µg 4%
Protein 8.87g 10.86g 4%
Vitamin B1 0.477mg 0.526mg 4%
Phosphorus 92mg 122mg 4%
Calories 227kcal 310kcal 4%
Iron 4mg 3.72mg 4%
Vitamin B6 0.054mg 0.097mg 3%
Carbs 44.17g 52.04g 3%
Saturated fat 0.733g 1.375g 3%
Manganese 0.505mg 0.582mg 3%
Vitamin B5 0.363mg 0.452mg 2%
Sodium 425mg 467mg 2%
Folate 94µg 101µg 2%
Calcium 163mg 178mg 2%
Vitamin C 1.8mg 0.2mg 2%
Cholesterol 0mg 4mg 1%
Zinc 1.05mg 0.99mg 1%
Potassium 109mg 139mg 1%
Fructose 0.69g 1%
Net carbs 40.67g 50.04g N/A
Magnesium 24mg 26mg 0%
Sugar 3.53g 5.55g N/A
Copper 0.135mg 0.135mg 0%
Vitamin E 0.31mg 0.28mg 0%
Vitamin A 0µg 1µg 0%
Choline 16mg 14.6mg 0%
Tryptophan 0.108mg 0.081mg 0%
Threonine 0.331mg 0.286mg 0%
Isoleucine 0.404mg 0.337mg 0%
Leucine 0.652mg 0.729mg 0%
Lysine 0.45mg 0.233mg 0%
Phenylalanine 0.417mg 0.506mg 0%
Valine 0.454mg 0.401mg 0%
Histidine 0.201mg 0.222mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.048g 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
Contains more WaterWater +53.2%
Contains more ProteinProtein +22.4%
Contains more FatsFats +282.8%
Contains more CarbsCarbs +17.8%
Contains more OtherOther +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
Contains less Sat. FatSaturated fat -46.7%
Contains more Mono. FatMonounsaturated fat +391.1%
Contains more Poly. FatPolyunsaturated fat +403.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.