English muffins, plain, enriched, with ca prop (includes sourdough) vs. Filo — In-Depth Nutrition Comparison
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What are the main differences between english muffins, plain, enriched, with ca prop (includes sourdough) and filo?
- English muffins, plain, enriched, with ca prop (includes sourdough) are richer in calcium, iron, fiber, and zinc, while filo is higher in vitamin B2, vitamin B1, and monounsaturated fat.
- English muffins, plain, enriched, with ca prop (includes sourdough)' daily need coverage for calcium is 15% higher.
- Filo has 2 times less choline than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) have 16mg of choline, while filo has 6.9mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) are lower in saturated fat.
We used English muffins, plain, enriched, with ca prop (includes sourdough) and Phyllo dough types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +1381.8% |
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +24.6% |
| Contains more CopperCopper | +33.7% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains less SodiumSodium | -12% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +287.5% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +131.9% |
| Contains more Vitamin B1Vitamin B1 | +13.4% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin KVitamin K | +108.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Methionine | 153mg | 0.126mg | 15% |
| Calcium | 163mg | 11mg | 15% |
| Starch | 37.2g | 15% | |
| Iron | 4mg | 3.21mg | 10% |
| Vitamin B2 | 0.25mg | 0.341mg | 7% |
| Fats | 1.69g | 6g | 7% |
| Monounsaturated fat | 0.383g | 3.149g | 7% |
| Fiber | 3.5g | 1.9g | 6% |
| Vitamin B1 | 0.477mg | 0.541mg | 5% |
| Zinc | 1.05mg | 0.49mg | 5% |
| Protein | 8.87g | 7.1g | 4% |
| Calories | 227kcal | 299kcal | 4% |
| Copper | 0.135mg | 0.101mg | 4% |
| Carbs | 44.17g | 52.6g | 3% |
| Polyunsaturated fat | 0.498g | 0.923g | 3% |
| Sodium | 425mg | 483mg | 3% |
| Saturated fat | 0.733g | 1.47g | 3% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Choline | 16mg | 6.9mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Vitamin B6 | 0.054mg | 0.03mg | 2% |
| Folate | 94µg | 88µg | 2% |
| Magnesium | 24mg | 15mg | 2% |
| Selenium | 22.4µg | 23.3µg | 2% |
| Vitamin E | 0.31mg | 0.08mg | 2% |
| Phosphorus | 92mg | 75mg | 2% |
| Potassium | 109mg | 74mg | 1% |
| Vitamin K | 1.2µg | 2.5µg | 1% |
| Manganese | 0.505mg | 0.476mg | 1% |
| Vitamin B5 | 0.363mg | 0.302mg | 1% |
| Fructose | 0.69g | 1% | |
| Net carbs | 40.67g | 50.7g | N/A |
| Sugar | 3.53g | 0.18g | N/A |
| Vitamin B3 | 4.07mg | 4.073mg | 0% |
| Tryptophan | 0.108mg | 0.088mg | 0% |
| Threonine | 0.331mg | 0.194mg | 0% |
| Isoleucine | 0.404mg | 0.246mg | 0% |
| Leucine | 0.652mg | 0.49mg | 0% |
| Lysine | 0.45mg | 0.158mg | 0% |
| Phenylalanine | 0.417mg | 0.359mg | 0% |
| Valine | 0.454mg | 0.286mg | 0% |
| Histidine | 0.201mg | 0.159mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more ProteinProtein | +24.9% |
| Contains more WaterWater | +33.6% |
| Contains more FatsFats | +255% |
| Contains more CarbsCarbs | +19.1% |
~equal in
Other
~1.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
1.47 g
Monounsaturated fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains less Sat. FatSaturated fat | -50.1% |
| Contains more Mono. FatMonounsaturated fat | +722.2% |
| Contains more Poly. FatPolyunsaturated fat | +85.3% |