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  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Greek yogurt

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Greek yogurt — In-Depth Nutrition Comparison

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Differences between English muffins, plain, enriched, with ca prop (includes sourdough) and Greek yogurt

  • English muffins, plain, enriched, with ca prop (includes sourdough) have more Iron, Vitamin B1, Vitamin B3, Selenium, Folate, Manganese, Fiber, and Copper, while Greek yogurt have more Vitamin B12.
  • English muffins, plain, enriched, with ca prop (includes sourdough)' daily need coverage for Iron is 50% higher.
  • The amount of Sodium in Greek yogurt is lower.

The food types used in this comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Yogurt, Greek, plain, whole milk.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Greek yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 12% 0% 5.7% 14% 58% 4.6% 1.2% 53%
Contains more MagnesiumMagnesium +118.2%
Contains more CalciumCalcium +63%
Contains more IronIron +∞%
Contains more CopperCopper +694.1%
Contains more ZincZinc +101.9%
Contains more ManganeseManganese +5511.1%
Contains more SeleniumSelenium +130.9%
Contains more PotassiumPotassium +29.4%
Contains more PhosphorusPhosphorus +46.7%
Contains less SodiumSodium -91.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.9% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 3.8% 8.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3000%
Contains more Vitamin B1Vitamin B1 +1973.9%
Contains more Vitamin B3Vitamin B3 +1856.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1780%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +11.2%
Contains more Vitamin B6Vitamin B6 +16.7%
Contains more Vitamin B12Vitamin B12 +1775%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.331mg
~equal in Choline ~15.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
9% 5% 4% 81%
Protein: 9 g
Fats: 5 g
Carbs: 3.98 g
Water: 81.3 g
Other: 0.72 g
Contains more CarbsCarbs +1009.8%
Contains more OtherOther +137.5%
Contains more FatsFats +195.9%
Contains more WaterWater +86.6%
~equal in Protein ~9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated Fat: Sat. Fat 0.733 g
Monounsaturated Fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
48% 43% 9%
Saturated Fat: Sat. Fat 2.395 g
Monounsaturated Fat: Mono. Fat 2.136 g
Polyunsaturated fat: Poly. Fat 0.469 g
Contains less Sat. FatSaturated Fat -69.4%
Contains more Mono. FatMonounsaturated Fat +457.7%
~equal in Polyunsaturated fat ~0.469g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
English muffins, plain, enriched, with ca prop (includes sourdough) Greek yogurt
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Greek yogurt Opinion
Calories 227kcal 97kcal English muffins, plain, enriched, with ca prop (includes sourdough)
Protein 8.87g 9g Greek yogurt
Fats 1.69g 5g Greek yogurt
Vitamin C 1.8mg 0mg English muffins, plain, enriched, with ca prop (includes sourdough)
Net carbs 40.67g 3.98g English muffins, plain, enriched, with ca prop (includes sourdough)
Carbs 44.17g 3.98g English muffins, plain, enriched, with ca prop (includes sourdough)
Cholesterol 0mg 13mg English muffins, plain, enriched, with ca prop (includes sourdough)
Magnesium 24mg 11mg English muffins, plain, enriched, with ca prop (includes sourdough)
Calcium 163mg 100mg English muffins, plain, enriched, with ca prop (includes sourdough)
Potassium 109mg 141mg Greek yogurt
Iron 4mg 0mg English muffins, plain, enriched, with ca prop (includes sourdough)
Sugar 3.53g 4g English muffins, plain, enriched, with ca prop (includes sourdough)
Fiber 3.5g 0g English muffins, plain, enriched, with ca prop (includes sourdough)
Copper 0.135mg 0.017mg English muffins, plain, enriched, with ca prop (includes sourdough)
Zinc 1.05mg 0.52mg English muffins, plain, enriched, with ca prop (includes sourdough)
Starch 37.2g English muffins, plain, enriched, with ca prop (includes sourdough)
Phosphorus 92mg 135mg Greek yogurt
Sodium 425mg 35mg Greek yogurt
Vitamin A 0IU 15IU Greek yogurt
Vitamin A 0µg 2µg Greek yogurt
Vitamin E 0.31mg 0.01mg English muffins, plain, enriched, with ca prop (includes sourdough)
Manganese 0.505mg 0.009mg English muffins, plain, enriched, with ca prop (includes sourdough)
Selenium 22.4µg 9.7µg English muffins, plain, enriched, with ca prop (includes sourdough)
Vitamin B1 0.477mg 0.023mg English muffins, plain, enriched, with ca prop (includes sourdough)
Vitamin B2 0.25mg 0.278mg Greek yogurt
Vitamin B3 4.07mg 0.208mg English muffins, plain, enriched, with ca prop (includes sourdough)
Vitamin B5 0.363mg 0.331mg English muffins, plain, enriched, with ca prop (includes sourdough)
Vitamin B6 0.054mg 0.063mg Greek yogurt
Vitamin B12 0.04µg 0.75µg Greek yogurt
Vitamin K 1.2µg 0µg English muffins, plain, enriched, with ca prop (includes sourdough)
Folate 94µg 5µg English muffins, plain, enriched, with ca prop (includes sourdough)
Choline 16mg 15.1mg English muffins, plain, enriched, with ca prop (includes sourdough)
Saturated Fat 0.733g 2.395g English muffins, plain, enriched, with ca prop (includes sourdough)
Monounsaturated Fat 0.383g 2.136g Greek yogurt
Polyunsaturated fat 0.498g 0.469g English muffins, plain, enriched, with ca prop (includes sourdough)
Tryptophan 0.108mg English muffins, plain, enriched, with ca prop (includes sourdough)
Threonine 0.331mg English muffins, plain, enriched, with ca prop (includes sourdough)
Isoleucine 0.404mg English muffins, plain, enriched, with ca prop (includes sourdough)
Leucine 0.652mg English muffins, plain, enriched, with ca prop (includes sourdough)
Lysine 0.45mg English muffins, plain, enriched, with ca prop (includes sourdough)
Methionine 153mg English muffins, plain, enriched, with ca prop (includes sourdough)
Phenylalanine 0.417mg English muffins, plain, enriched, with ca prop (includes sourdough)
Valine 0.454mg English muffins, plain, enriched, with ca prop (includes sourdough)
Histidine 0.201mg English muffins, plain, enriched, with ca prop (includes sourdough)
Fructose 0.69g English muffins, plain, enriched, with ca prop (includes sourdough)
Omega-3 - DHA 0g 0.004g Greek yogurt
Omega-3 - ALA 0.048g 0.023g English muffins, plain, enriched, with ca prop (includes sourdough)
Omega-6 - Linoleic acid 0.209g Greek yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
English muffins, plain, enriched, with ca prop (includes sourdough) Greek yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
English muffins, plain, enriched, with ca prop (includes sourdough)
17%
Greek yogurt
Minerals Daily Need Coverage Score
58%
English muffins, plain, enriched, with ca prop (includes sourdough)
19%
Greek yogurt

Comparison summary

Which food contains less Sodium?
Greek yogurt
Greek yogurt contains less Sodium (difference - 390mg)
Which food is lower in glycemic index?
Greek yogurt
Greek yogurt is lower in glycemic index (difference - 33)
Which food is lower in Cholesterol?
English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in Sugar (difference - 0.47g)
Which food is lower in Saturated Fat?
English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough) is lower in Saturated Fat (difference - 1.662g)
Which food is richer in minerals?
English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough) is relatively richer in minerals
Which food is richer in vitamins?
English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough) is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Greek yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.