English muffins, plain, enriched, with ca prop (includes sourdough) vs. Hush puppies — In-Depth Nutrition Comparison
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How are english muffins, plain, enriched, with ca prop (includes sourdough) and hush puppies different?
- English muffins, plain, enriched, with ca prop (includes sourdough) are richer in manganese, iron, selenium, vitamin B1, and vitamin B3, while hush puppies are higher in vitamin K, phosphorus, and calcium.
- Hush puppies cover your daily need for vitamin K, 19% more than english muffins, plain, enriched, with ca prop (includes sourdough).
- English muffins, plain, enriched, with ca prop (includes sourdough) contain 2 times more manganese than hush puppies. English muffins, plain, enriched, with ca prop (includes sourdough) contain 0.505mg of manganese, while hush puppies contain 0.22mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) are lower in sodium.
English muffins, plain, enriched, with ca prop (includes sourdough) and Hush puppies, prepared from recipe types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +31.6% |
| Contains more CopperCopper | +104.5% |
| Contains more ZincZinc | +59.1% |
| Contains less SodiumSodium | -36.4% |
| Contains more ManganeseManganese | +129.5% |
| Contains more SeleniumSelenium | +41.8% |
| Contains more CalciumCalcium | +70.6% |
| Contains more PotassiumPotassium | +32.1% |
| Contains more PhosphorusPhosphorus | +105.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +35.5% |
| Contains more Vitamin B3Vitamin B3 | +46.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +306.5% |
| Contains more Vitamin B2Vitamin B2 | +32.8% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more Vitamin B12Vitamin B12 | +375% |
| Contains more Vitamin KVitamin K | +1866.7% |
| Contains more CholineCholine | +104.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.498g | 7.219g | 45% |
| Vitamin K | 1.2µg | 23.6µg | 19% |
| Fats | 1.69g | 13.5g | 18% |
| Methionine | 153mg | 0.169mg | 15% |
| Cholesterol | 0mg | 45mg | 15% |
| Starch | 37.2g | 15% | |
| Phosphorus | 92mg | 189mg | 14% |
| Iron | 4mg | 3.04mg | 12% |
| Selenium | 22.4µg | 15.8µg | 12% |
| Manganese | 0.505mg | 0.22mg | 12% |
| Calcium | 163mg | 278mg | 12% |
| Sodium | 425mg | 668mg | 11% |
| Vitamin B1 | 0.477mg | 0.352mg | 10% |
| Vitamin B3 | 4.07mg | 2.782mg | 8% |
| Copper | 0.135mg | 0.066mg | 8% |
| Monounsaturated fat | 0.383g | 3.263g | 7% |
| Vitamin B12 | 0.04µg | 0.19µg | 6% |
| Saturated fat | 0.733g | 2.108g | 6% |
| Calories | 227kcal | 337kcal | 6% |
| Vitamin B2 | 0.25mg | 0.332mg | 6% |
| Vitamin E | 0.31mg | 1.26mg | 6% |
| Vitamin A | 0µg | 41µg | 5% |
| Zinc | 1.05mg | 0.66mg | 4% |
| Vitamin B6 | 0.054mg | 0.102mg | 4% |
| Fiber | 3.5g | 2.8g | 3% |
| Choline | 16mg | 32.7mg | 3% |
| Protein | 8.87g | 7.7g | 2% |
| Vitamin C | 1.8mg | 0.2mg | 2% |
| Carbs | 44.17g | 46g | 1% |
| Fructose | 0.69g | 1% | |
| Potassium | 109mg | 144mg | 1% |
| Folate | 94µg | 89µg | 1% |
| Net carbs | 40.67g | 43.2g | N/A |
| Magnesium | 24mg | 24mg | 0% |
| Sugar | 3.53g | 2.03g | N/A |
| Vitamin B5 | 0.363mg | 0.357mg | 0% |
| Tryptophan | 0.108mg | 0.082mg | 0% |
| Threonine | 0.331mg | 0.279mg | 0% |
| Isoleucine | 0.404mg | 0.321mg | 0% |
| Leucine | 0.652mg | 0.71mg | 0% |
| Lysine | 0.45mg | 0.31mg | 0% |
| Phenylalanine | 0.417mg | 0.382mg | 0% |
| Valine | 0.454mg | 0.388mg | 0% |
| Histidine | 0.201mg | 0.197mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
7.7 g
Fats:
13.5 g
Carbs:
46 g
Water:
29 g
Other:
3.8 g
| Contains more ProteinProtein | +15.2% |
| Contains more WaterWater | +50.2% |
| Contains more FatsFats | +698.8% |
| Contains more OtherOther | +122.2% |
~equal in
Carbs
~46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
2.108 g
Monounsaturated fat:
Mono. Fat
3.263 g
Polyunsaturated fat:
Poly. Fat
7.219 g
| Contains less Sat. FatSaturated fat | -65.2% |
| Contains more Mono. FatMonounsaturated fat | +752% |
| Contains more Poly. FatPolyunsaturated fat | +1349.6% |