English muffins, plain, enriched, with ca prop (includes sourdough) vs. Keebler Oatmeal Cookies — In-Depth Nutrition Comparison
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Important differences between english muffins, plain, enriched, with ca prop (includes sourdough) and keebler Oatmeal Cookies
- Keebler Oatmeal Cookies have less iron, vitamin B1, vitamin B3, folate, phosphorus, zinc, and vitamin B2.
- Keebler Oatmeal Cookies' daily need coverage for saturated fat is 28% more.
- English muffins, plain, enriched, with ca prop (includes sourdough) have 5 times more zinc than keebler Oatmeal Cookies. English muffins, plain, enriched, with ca prop (includes sourdough) have 1.05mg of zinc, while keebler Oatmeal Cookies have 0.2mg.
- Keebler Oatmeal Cookies are lower in sodium.
The food varieties used in the comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and KEEBLER, Oatmeal Cookies.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +90.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +425% |
| Contains more PhosphorusPhosphorus | +228.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +12.8% |
| Contains less SodiumSodium | -23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.5% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +139.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +141% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.498g | 7.5g | 47% |
| Selenium | 22.4µg | 41% | |
| Fats | 1.69g | 20.1g | 28% |
| Saturated fat | 0.733g | 6.3g | 25% |
| Iron | 4mg | 2.1mg | 24% |
| Manganese | 0.505mg | 22% | |
| Calcium | 163mg | 16% | |
| Vitamin B1 | 0.477mg | 0.29mg | 16% |
| Vitamin B3 | 4.07mg | 1.7mg | 15% |
| Starch | 37.2g | 15% | |
| Methionine | 153mg | 15% | |
| Copper | 0.135mg | 15% | |
| Folate | 94µg | 39µg | 14% |
| Calories | 227kcal | 478kcal | 13% |
| Monounsaturated fat | 0.383g | 4.9g | 11% |
| Phosphorus | 92mg | 28mg | 9% |
| Zinc | 1.05mg | 0.2mg | 8% |
| Carbs | 44.17g | 67.7g | 8% |
| Vitamin B2 | 0.25mg | 0.16mg | 7% |
| Vitamin B5 | 0.363mg | 7% | |
| Magnesium | 24mg | 6mg | 4% |
| Sodium | 425mg | 325mg | 4% |
| Fiber | 3.5g | 4.5g | 4% |
| Protein | 8.87g | 7.1g | 4% |
| Choline | 16mg | 3% | |
| Vitamin B6 | 0.054mg | 0.01mg | 3% |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin C | 1.8mg | 2% | |
| Vitamin E | 0.31mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Fructose | 0.69g | 1% | |
| Net carbs | 40.67g | 63.2g | N/A |
| Potassium | 109mg | 123mg | 0% |
| Sugar | 3.53g | 30.9g | N/A |
| Trans fat | 0g | 0.27g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.45mg | 0% | |
| Phenylalanine | 0.417mg | 0% | |
| Valine | 0.454mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
7.1 g
Fats:
20.1 g
Carbs:
67.7 g
Water:
4 g
Other:
1.1 g
| Contains more ProteinProtein | +24.9% |
| Contains more WaterWater | +989% |
| Contains more OtherOther | +55.5% |
| Contains more FatsFats | +1089.3% |
| Contains more CarbsCarbs | +53.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
6.3 g
Monounsaturated fat:
Mono. Fat
4.9 g
Polyunsaturated fat:
Poly. Fat
7.5 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +1179.4% |
| Contains more Poly. FatPolyunsaturated fat | +1406% |