English muffins, plain, enriched, with ca prop (includes sourdough) vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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What are the main differences between english muffins, plain, enriched, with ca prop (includes sourdough) and keebler Sugar Cones?
- English muffins, plain, enriched, with ca prop (includes sourdough) are richer in folate, phosphorus, iron, and fiber, while keebler Sugar Cones are higher in monounsaturated fat.
- English muffins, plain, enriched, with ca prop (includes sourdough)' daily need coverage for folate is 24% higher.
- Keebler Sugar Cones have 46 times less phosphorus than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) have 92mg of phosphorus, while keebler Sugar Cones have 2mg.
- Keebler Sugar Cones are lower in sodium.
We used English muffins, plain, enriched, with ca prop (includes sourdough) and KEEBLER, Sugar Cones types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +25% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4500% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -23.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 22.4µg | 41% | |
| Folate | 94µg | 0µg | 24% |
| Manganese | 0.505mg | 22% | |
| Calcium | 163mg | 16% | |
| Copper | 0.135mg | 15% | |
| Methionine | 153mg | 15% | |
| Starch | 37.2g | 15% | |
| Phosphorus | 92mg | 2mg | 13% |
| Carbs | 44.17g | 78g | 11% |
| Zinc | 1.05mg | 10% | |
| Iron | 4mg | 3.2mg | 10% |
| Calories | 227kcal | 375kcal | 7% |
| Vitamin B5 | 0.363mg | 7% | |
| Fiber | 3.5g | 2.1g | 6% |
| Vitamin B1 | 0.477mg | 0.42mg | 5% |
| Vitamin B6 | 0.054mg | 4% | |
| Monounsaturated fat | 0.383g | 2g | 4% |
| Sodium | 425mg | 326mg | 4% |
| Magnesium | 24mg | 9mg | 4% |
| Choline | 16mg | 3% | |
| Fats | 1.69g | 3.7g | 3% |
| Protein | 8.87g | 7.3g | 3% |
| Polyunsaturated fat | 0.498g | 0.8g | 2% |
| Vitamin B12 | 0.04µg | 2% | |
| Vitamin B2 | 0.25mg | 0.28mg | 2% |
| Vitamin B3 | 4.07mg | 3.7mg | 2% |
| Vitamin C | 1.8mg | 2% | |
| Vitamin E | 0.31mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Fructose | 0.69g | 1% | |
| Net carbs | 40.67g | 75.9g | N/A |
| Potassium | 109mg | 119mg | 0% |
| Sugar | 3.53g | 26.4g | N/A |
| Saturated fat | 0.733g | 0.8g | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.331mg | 0% | |
| Isoleucine | 0.404mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.45mg | 0% | |
| Phenylalanine | 0.417mg | 0% | |
| Valine | 0.454mg | 0% | |
| Histidine | 0.201mg | 0% | |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
| Contains more ProteinProtein | +21.5% |
| Contains more WaterWater | +4256% |
| Contains more FatsFats | +118.9% |
| Contains more CarbsCarbs | +76.6% |
| Contains more OtherOther | +484.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
0.8 g
Monounsaturated fat:
Mono. Fat
2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
| Contains more Mono. FatMonounsaturated fat | +422.2% |
| Contains more Poly. FatPolyunsaturated fat | +60.6% |
~equal in
Saturated fat
~0.8g