English muffins vs. Keebler Sugar Cones — In-Depth Nutrition Comparison
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What are the main differences between English muffins and Keebler Sugar Cones?
- English muffins are richer in Folate, Phosphorus, Iron, and Fiber, while Keebler Sugar Cones are higher in Monounsaturated Fat.
- English muffins' daily need coverage for Folate is 24% higher.
- Keebler Sugar Cones have 46 times less Phosphorus than English muffins. English muffins have 92mg of Phosphorus, while Keebler Sugar Cones have 2mg.
- Keebler Sugar Cones are lower in Sodium.
We used English muffins, plain, enriched, with ca prop (includes sourdough) and KEEBLER, Sugar Cones types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+25%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+4500%
Contains
less
Sodium
-23.3%
Equal in Potassium - 119
Contains
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Iron
+25%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+4500%
Contains
less
Sodium
-23.3%
Equal in Potassium - 119
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+13.6%
Contains
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Folate
+∞%
Contains
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Vitamin B2
+12%
Equal in Vitamin B3 - 3.7
Contains
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Vitamin B1
+13.6%
Contains
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Folate
+∞%
Contains
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Vitamin B2
+12%
Equal in Vitamin B3 - 3.7
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+21.5%
Contains
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Water
+4256%
Contains
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Fats
+118.9%
Contains
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Carbs
+76.6%
Contains
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Other
+484.8%
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
7.3 g
Fats:
3.7 g
Carbs:
78 g
Water:
1 g
Other:
10 g
Contains
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Protein
+21.5%
Contains
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Water
+4256%
Contains
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Fats
+118.9%
Contains
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Carbs
+76.6%
Contains
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Other
+484.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+422.2%
Contains
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Polyunsaturated fat
+60.6%
Equal in Saturated Fat - 0.8
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Saturated Fat:
0.8 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
0.8 g
Contains
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Monounsaturated Fat
+422.2%
Contains
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Polyunsaturated fat
+60.6%
Equal in Saturated Fat - 0.8
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.67g | 75.9g |
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| Protein | 8.87g | 7.3g |
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| Fats | 1.69g | 3.7g |
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| Carbs | 44.17g | 78g |
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| Calories | 227kcal | 375kcal |
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| Starch | 37.2g |
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| Fructose | 0.69g |
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| Sugar | 3.53g | 26.4g |
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| Fiber | 3.5g | 2.1g |
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| Calcium | 163mg |
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| Iron | 4mg | 3.2mg |
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| Magnesium | 24mg | 9mg |
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| Phosphorus | 92mg | 2mg |
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| Potassium | 109mg | 119mg |
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| Sodium | 425mg | 326mg |
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| Zinc | 1.05mg |
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| Copper | 0.135mg |
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| Manganese | 0.505mg |
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| Selenium | 22.4µg |
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| Vitamin E | 0.31mg |
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| Vitamin C | 1.8mg |
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| Vitamin B1 | 0.477mg | 0.42mg |
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| Vitamin B2 | 0.25mg | 0.28mg |
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| Vitamin B3 | 4.07mg | 3.7mg |
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| Vitamin B5 | 0.363mg |
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| Vitamin B6 | 0.054mg |
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| Folate | 94µg | 0µg |
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| Vitamin B12 | 0.04µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.108mg |
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| Threonine | 0.331mg |
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| Isoleucine | 0.404mg |
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| Leucine | 0.652mg |
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| Lysine | 0.45mg |
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| Methionine | 153mg |
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| Phenylalanine | 0.417mg |
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| Valine | 0.454mg |
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| Histidine | 0.201mg |
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| Saturated Fat | 0.733g | 0.8g |
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| Monounsaturated Fat | 0.383g | 2g |
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| Polyunsaturated fat | 0.498g | 0.8g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
20%
Minerals Daily Need Coverage Score
58%
18%
Comparison summary
Which food contains less Sodium?
Keebler Sugar Cones contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
Keebler Sugar Cones is lower in glycemic index (difference - 45)
Which food is lower in Sugar?
English muffins is lower in Sugar (difference - 22.87g)
Which food is lower in Saturated Fat?
English muffins is lower in Saturated Fat (difference - 0.067g)
Which food is richer in minerals?
English muffins is relatively richer in minerals
Which food is richer in vitamins?
English muffins is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)