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  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Marble cake

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Marble cake — In-Depth Nutrition Comparison

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A recap on the differences between english muffins, plain, enriched, with ca prop (includes sourdough) and marble cake

  • English muffins, plain, enriched, with ca prop (includes sourdough) are higher in selenium, iron, vitamin B1, manganese, vitamin B3, folate, vitamin B2, and calcium, yet marble cake is higher in phosphorus.
  • English muffins, plain, enriched, with ca prop (includes sourdough) cover your daily selenium needs 36% more than marble cake.
  • English muffins, plain, enriched, with ca prop (includes sourdough) contain 4 times more manganese than marble cake. While english muffins, plain, enriched, with ca prop (includes sourdough) contain 0.505mg of manganese, marble cake contains only 0.139mg.
  • The amount of saturated fat in english muffins, plain, enriched, with ca prop (includes sourdough) is lower.

Food varieties used in this article are English muffins, plain, enriched, with ca prop (includes sourdough) and Cake, pudding-type, marble, dry mix.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +114.5%
Contains more IronIron +146.9%
Contains more ZincZinc +200%
Contains less SodiumSodium -18.1%
Contains more ManganeseManganese +263.3%
Contains more SeleniumSelenium +761.5%
Contains more PotassiumPotassium +12.8%
Contains more PhosphorusPhosphorus +198.9%
~equal in Copper ~0.135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +163.5%
Contains more Vitamin B2Vitamin B2 +92.3%
Contains more Vitamin B3Vitamin B3 +163.3%
Contains more Vitamin B5Vitamin B5 +278.1%
Contains more Vitamin B6Vitamin B6 +116%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +161.1%
Contains more CholineCholine +255.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +174.2%
Contains more Vitamin KVitamin K +133.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Marble cake DV% diff.
Selenium 22.4µg 2.6µg 36%
Iron 4mg 1.62mg 30%
Phosphorus 92mg 275mg 26%
Vitamin B1 0.477mg 0.181mg 25%
Polyunsaturated fat 0.498g 3.779g 22%
Vitamin B3 4.07mg 1.546mg 16%
Manganese 0.505mg 0.139mg 16%
Fats 1.69g 11.7g 15%
Methionine 153mg 0.049mg 15%
Folate 94µg 36µg 15%
Starch 37.2g 15%
Carbs 44.17g 79.5g 12%
Monounsaturated fat 0.383g 4.75g 11%
Protein 8.87g 3.4g 11%
Calories 227kcal 416kcal 9%
Vitamin B2 0.25mg 0.13mg 9%
Calcium 163mg 76mg 9%
Saturated fat 0.733g 2.45g 8%
Zinc 1.05mg 0.35mg 6%
Vitamin B5 0.363mg 0.096mg 5%
Sodium 425mg 519mg 4%
Vitamin E 0.31mg 0.85mg 4%
Fiber 3.5g 2.9g 2%
Vitamin C 1.8mg 0mg 2%
Vitamin B6 0.054mg 0.025mg 2%
Vitamin B12 0.04µg 0µg 2%
Choline 16mg 4.5mg 2%
Caffeine 0mg 7mg 2%
Vitamin K 1.2µg 2.8µg 1%
Magnesium 24mg 18mg 1%
Fructose 0.69g 1%
Net carbs 40.67g 76.6g N/A
Potassium 109mg 123mg 0%
Sugar 3.53g 35.71g N/A
Copper 0.135mg 0.135mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.108mg 0.049mg 0%
Threonine 0.331mg 0.105mg 0%
Isoleucine 0.404mg 0.127mg 0%
Leucine 0.652mg 0.22mg 0%
Lysine 0.45mg 0.133mg 0%
Phenylalanine 0.417mg 0.158mg 0%
Valine 0.454mg 0.164mg 0%
Histidine 0.201mg 0.065mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more ProteinProtein +160.9%
Contains more WaterWater +1305.2%
Contains more FatsFats +592.3%
Contains more CarbsCarbs +80%
Contains more OtherOther +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -70.1%
Contains more Mono. FatMonounsaturated fat +1140.2%
Contains more Poly. FatPolyunsaturated fat +658.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.