English muffins, plain, enriched, with ca prop (includes sourdough) vs. Multigrain bread — In-Depth Nutrition Comparison
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The main differences between english muffins, plain, enriched, with ca prop (includes sourdough) and multigrain bread
- English muffins, plain, enriched, with ca prop (includes sourdough) are richer in vitamin B1, iron, and vitamin B2, yet multigrain bread is richer in manganese, selenium, phosphorus, copper, fiber, vitamin B6, and magnesium.
- Daily need coverage for manganese for multigrain bread is 74% higher.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain 2 times more vitamin B1 than multigrain bread. English muffins, plain, enriched, with ca prop (includes sourdough) contain 0.477mg of vitamin B1, while multigrain bread contains 0.243mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index than multigrain bread.
Food types used in this article are English muffins, plain, enriched, with ca prop (includes sourdough) and Bread, multi-grain, toasted (includes whole-grain).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.8% |
| Contains more IronIron | +47.1% |
| Contains more MagnesiumMagnesium | +254.2% |
| Contains more PotassiumPotassium | +129.4% |
| Contains more CopperCopper | +127.4% |
| Contains more ZincZinc | +76.2% |
| Contains more PhosphorusPhosphorus | +168.5% |
| Contains more ManganeseManganese | +335.8% |
| Contains more SeleniumSelenium | +59.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin B1Vitamin B1 | +96.3% |
| Contains more Vitamin B2Vitamin B2 | +76.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +34.3% |
| Contains more Vitamin EVitamin E | +29% |
| Contains more Vitamin B6Vitamin B6 | +429.6% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more CholineCholine | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.505mg | 2.201mg | 74% |
| Selenium | 22.4µg | 35.8µg | 24% |
| Phosphorus | 92mg | 247mg | 22% |
| Vitamin B1 | 0.477mg | 0.243mg | 20% |
| Copper | 0.135mg | 0.307mg | 19% |
| Fiber | 3.5g | 8.1g | 18% |
| Vitamin B6 | 0.054mg | 0.286mg | 18% |
| Iron | 4mg | 2.72mg | 16% |
| Starch | 37.2g | 15% | |
| Magnesium | 24mg | 85mg | 15% |
| Methionine | 153mg | 0.15mg | 15% |
| Protein | 8.87g | 14.52g | 11% |
| Polyunsaturated fat | 0.498g | 2.035g | 10% |
| Vitamin B2 | 0.25mg | 0.142mg | 8% |
| Zinc | 1.05mg | 1.85mg | 7% |
| Folate | 94µg | 70µg | 6% |
| Calcium | 163mg | 111mg | 5% |
| Potassium | 109mg | 250mg | 4% |
| Fats | 1.69g | 4.6g | 4% |
| Calories | 227kcal | 288kcal | 3% |
| Vitamin B3 | 4.07mg | 4.394mg | 2% |
| Fructose | 0.69g | 2.67g | 2% |
| Vitamin C | 1.8mg | 0.1mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 16mg | 28.8mg | 2% |
| Vitamin E | 0.31mg | 0.4mg | 1% |
| Saturated fat | 0.733g | 0.948g | 1% |
| Monounsaturated fat | 0.383g | 0.826g | 1% |
| Carbs | 44.17g | 47.11g | 1% |
| Net carbs | 40.67g | 39.01g | N/A |
| Sugar | 3.53g | 6.94g | N/A |
| Sodium | 425mg | 414mg | 0% |
| Vitamin B5 | 0.363mg | 0.365mg | 0% |
| Vitamin K | 1.2µg | 1.5µg | 0% |
| Tryptophan | 0.108mg | 0.135mg | 0% |
| Threonine | 0.331mg | 0.294mg | 0% |
| Isoleucine | 0.404mg | 0.351mg | 0% |
| Leucine | 0.652mg | 0.604mg | 0% |
| Lysine | 0.45mg | 0.314mg | 0% |
| Phenylalanine | 0.417mg | 0.421mg | 0% |
| Valine | 0.454mg | 0.432mg | 0% |
| Histidine | 0.201mg | 0.215mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more WaterWater | +38.5% |
| Contains more ProteinProtein | +63.7% |
| Contains more FatsFats | +172.2% |
| Contains more OtherOther | +35.1% |
~equal in
Carbs
~47.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains less Sat. FatSaturated fat | -22.7% |
| Contains more Mono. FatMonounsaturated fat | +115.7% |
| Contains more Poly. FatPolyunsaturated fat | +308.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.84 g
Fructose:
2.67 g
Lactose:
0.62 g
Maltose:
1.82 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +19.8% |
| Contains more GlucoseGlucose | +178.8% |
| Contains more FructoseFructose | +287% |
| Contains more LactoseLactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g