English muffins vs. Oatmeal bread — In-Depth Nutrition Comparison
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What are the differences between English muffins and Oatmeal bread?
- English muffins are higher in Iron, Calcium, Folate, Vitamin B1, and Vitamin B3, however, Oatmeal bread is richer in Manganese, Copper, and Monounsaturated Fat.
- Oatmeal bread's daily need coverage for Manganese is 19% more.
- Oatmeal bread contains 2 times less Calcium than English muffins. English muffins contain 163mg of Calcium, while Oatmeal bread contains 66mg.
We used English muffins, plain, enriched, with ca prop (includes sourdough) and Bread, oatmeal types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+147%
Contains
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Iron
+48.1%
Contains
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Magnesium
+54.2%
Contains
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Phosphorus
+37%
Contains
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Potassium
+30.3%
Contains
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Copper
+54.8%
Contains
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Manganese
+86.1%
Equal in Sodium - 447
Equal in Zinc - 1.02
Equal in Selenium - 24.6
Contains
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Calcium
+147%
Contains
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Iron
+48.1%
Contains
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Magnesium
+54.2%
Contains
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Phosphorus
+37%
Contains
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Potassium
+30.3%
Contains
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Copper
+54.8%
Contains
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Manganese
+86.1%
Equal in Sodium - 447
Equal in Zinc - 1.02
Equal in Selenium - 24.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+19.5%
Contains
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Vitamin B3
+29.8%
Contains
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Folate
+51.6%
Contains
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Vitamin B12
+33.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+54.8%
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Vitamin B6
+25.9%
Contains
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Vitamin K
+25%
Equal in Vitamin B2 - 0.24
Equal in Vitamin B5 - 0.341
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+19.5%
Contains
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Vitamin B3
+29.8%
Contains
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Folate
+51.6%
Contains
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Vitamin B12
+33.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+54.8%
Contains
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Vitamin B6
+25.9%
Contains
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Vitamin K
+25%
Equal in Vitamin B2 - 0.24
Equal in Vitamin B5 - 0.341
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+18.7%
Contains
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Fats
+160.4%
Contains
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Other
+17%
Equal in Protein - 8.4
Equal in Carbs - 48.5
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Contains
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Water
+18.7%
Contains
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Fats
+160.4%
Contains
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Other
+17%
Equal in Protein - 8.4
Equal in Carbs - 48.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+312%
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Polyunsaturated fat
+241.8%
Equal in Saturated Fat - 0.703
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Saturated Fat:
0.703 g
Monounsaturated Fat:
1.578 g
Polyunsaturated fat:
1.702 g
Contains
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Monounsaturated Fat
+312%
Contains
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Polyunsaturated fat
+241.8%
Equal in Saturated Fat - 0.703
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.67g | 44.5g |
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| Protein | 8.87g | 8.4g |
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| Fats | 1.69g | 4.4g |
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| Carbs | 44.17g | 48.5g |
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| Calories | 227kcal | 269kcal |
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| Starch | 37.2g |
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| Fructose | 0.69g |
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| Sugar | 3.53g | 8.14g |
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| Fiber | 3.5g | 4g |
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| Calcium | 163mg | 66mg |
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| Iron | 4mg | 2.7mg |
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| Magnesium | 24mg | 37mg |
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| Phosphorus | 92mg | 126mg |
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| Potassium | 109mg | 142mg |
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| Sodium | 425mg | 447mg |
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| Zinc | 1.05mg | 1.02mg |
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| Copper | 0.135mg | 0.209mg |
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| Manganese | 0.505mg | 0.94mg |
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| Selenium | 22.4µg | 24.6µg |
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| Vitamin A | 0IU | 16IU |
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| Vitamin A RAE | 0µg | 5µg |
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| Vitamin E | 0.31mg | 0.48mg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.477mg | 0.399mg |
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| Vitamin B2 | 0.25mg | 0.24mg |
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| Vitamin B3 | 4.07mg | 3.136mg |
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| Vitamin B5 | 0.363mg | 0.341mg |
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| Vitamin B6 | 0.054mg | 0.068mg |
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| Folate | 94µg | 62µg |
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| Vitamin B12 | 0.04µg | 0.03µg |
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| Vitamin K | 1.2µg | 1.5µg |
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| Tryptophan | 0.108mg | 0.116mg |
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| Threonine | 0.331mg | 0.247mg |
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| Isoleucine | 0.404mg | 0.325mg |
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| Leucine | 0.652mg | 0.608mg |
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| Lysine | 0.45mg | 0.27mg |
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| Methionine | 153mg | 0.152mg |
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| Phenylalanine | 0.417mg | 0.414mg |
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| Valine | 0.454mg | 0.393mg |
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| Histidine | 0.201mg | 0.186mg |
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| Saturated Fat | 0.733g | 0.703g |
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| Monounsaturated Fat | 0.383g | 1.578g |
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| Polyunsaturated fat | 0.498g | 1.702g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
26%
Minerals Daily Need Coverage Score
58%
63%
Comparison summary
Which food is richer in minerals?
Oatmeal bread is relatively richer in minerals
Which food is lower in Saturated Fat?
Oatmeal bread is lower in Saturated Fat (difference - 0.03g)
Which food is lower in Sugar?
English muffins is lower in Sugar (difference - 4.61g)
Which food contains less Sodium?
English muffins contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.