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  6. English muffins, plain, enriched, with ca prop (includes sourdough) vs. Oatmeal bread

English muffins, plain, enriched, with ca prop (includes sourdough) vs. Oatmeal bread — In-Depth Nutrition Comparison

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What are the differences between english muffins, plain, enriched, with ca prop (includes sourdough) and oatmeal bread?

  • English muffins, plain, enriched, with ca prop (includes sourdough) are higher in iron, calcium, folate, vitamin B1, and vitamin B3; however, oatmeal bread is richer in manganese and copper.
  • Oatmeal bread's daily need coverage for manganese is 19% more.
  • Oatmeal bread contains 2 times less calcium than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) contain 163mg of calcium, while oatmeal bread contains 66mg.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have less sugar.
  • English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index (45) than oatmeal bread (65).

We used English muffins, plain, enriched, with ca prop (includes sourdough) and Bread, oatmeal types in this article.

Infographic

English muffins, plain, enriched, with ca prop (includes sourdough) vs Oatmeal bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 49% 9.6% 150% 45% 29% 39% 55% 66% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more CalciumCalcium +147%
Contains more IronIron +48.1%
Contains more MagnesiumMagnesium +54.2%
Contains more PotassiumPotassium +30.3%
Contains more CopperCopper +54.8%
Contains more PhosphorusPhosphorus +37%
Contains more ManganeseManganese +86.1%
~equal in Zinc ~1.02mg
~equal in Sodium ~447mg
~equal in Selenium ~24.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 6.2% 0% 119% 58% 76% 22% 12% 5% 3% 71% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more Vitamin B3Vitamin B3 +29.8%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more FolateFolate +51.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +54.8%
Contains more Vitamin B6Vitamin B6 +25.9%
Contains more Vitamin KVitamin K +25%
Contains more CholineCholine +16.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.24mg
~equal in Vitamin B5 ~0.341mg

All nutrients comparison - raw data values

Nutrient English muffins, plain, enriched, with ca prop (includes sourdough) Oatmeal bread DV% diff.
Manganese 0.505mg 0.94mg 19%
Iron 4mg 2.7mg 16%
Methionine 153mg 0.152mg 15%
Starch 37.2g 15%
Calcium 163mg 66mg 10%
Folate 94µg 62µg 8%
Polyunsaturated fat 0.498g 1.702g 8%
Copper 0.135mg 0.209mg 8%
Vitamin B1 0.477mg 0.399mg 7%
Vitamin B3 4.07mg 3.136mg 6%
Phosphorus 92mg 126mg 5%
Selenium 22.4µg 24.6µg 4%
Fats 1.69g 4.4g 4%
Monounsaturated fat 0.383g 1.578g 3%
Magnesium 24mg 37mg 3%
Fiber 3.5g 4g 2%
Vitamin C 1.8mg 0mg 2%
Calories 227kcal 269kcal 2%
Vitamin B6 0.054mg 0.068mg 1%
Fructose 0.69g 1%
Protein 8.87g 8.4g 1%
Vitamin B2 0.25mg 0.24mg 1%
Vitamin E 0.31mg 0.48mg 1%
Carbs 44.17g 48.5g 1%
Sodium 425mg 447mg 1%
Potassium 109mg 142mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 40.67g 44.5g N/A
Sugar 3.53g 8.14g N/A
Zinc 1.05mg 1.02mg 0%
Vitamin B5 0.363mg 0.341mg 0%
Vitamin B12 0.04µg 0.03µg 0%
Vitamin K 1.2µg 1.5µg 0%
Choline 16mg 18.7mg 0%
Saturated fat 0.733g 0.703g 0%
Tryptophan 0.108mg 0.116mg 0%
Threonine 0.331mg 0.247mg 0%
Isoleucine 0.404mg 0.325mg 0%
Leucine 0.652mg 0.608mg 0%
Lysine 0.45mg 0.27mg 0%
Phenylalanine 0.417mg 0.414mg 0%
Valine 0.454mg 0.393mg 0%
Histidine 0.201mg 0.186mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 2% 44% 44% 2%
Protein: 8.87 g
Fats: 1.69 g
Carbs: 44.17 g
Water: 43.56 g
Other: 1.71 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more WaterWater +18.7%
Contains more FatsFats +160.4%
Contains more OtherOther +17%
~equal in Protein ~8.4g
~equal in Carbs ~48.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 24% 31%
Saturated fat: Sat. Fat 0.733 g
Monounsaturated fat: Mono. Fat 0.383 g
Polyunsaturated fat: Poly. Fat 0.498 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +312%
Contains more Poly. FatPolyunsaturated fat +241.8%
~equal in Saturated fat ~0.703g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, plain, enriched, with ca prop (includes sourdough) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174994/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.