English muffins, plain, enriched, with ca prop (includes sourdough) vs. Pumpkin pie — In-Depth Nutrition Comparison
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The main differences between english muffins, plain, enriched, with ca prop (includes sourdough) and pumpkin pie
- English muffins, plain, enriched, with ca prop (includes sourdough) are richer in iron, selenium, vitamin B1, vitamin B3, folate, manganese, and calcium, yet pumpkin pie is richer in vitamin A, vitamin B12, and vitamin K.
- Daily need coverage for vitamin A for pumpkin pie is 69% higher.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain 4 times more iron than pumpkin pie. English muffins, plain, enriched, with ca prop (includes sourdough) contain 4mg of iron, while pumpkin pie contains 0.9mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) have a lower glycemic index than pumpkin pie.
Food types used in this article are English muffins, plain, enriched, with ca prop (includes sourdough) and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +154.7% |
| Contains more IronIron | +344.4% |
| Contains more ZincZinc | +169.2% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more ManganeseManganese | +122.5% |
| Contains more SeleniumSelenium | +314.8% |
| Contains more PotassiumPotassium | +53.2% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +169.5% |
| Contains more Vitamin B2Vitamin B2 | +101.6% |
| Contains more Vitamin B3Vitamin B3 | +267.7% |
| Contains more FolateFolate | +261.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +775% |
| Contains more Vitamin KVitamin K | +1000% |
| Contains more CholineCholine | +134.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Iron | 4mg | 0.9mg | 39% |
| Selenium | 22.4µg | 5.4µg | 31% |
| Vitamin B1 | 0.477mg | 0.177mg | 25% |
| Vitamin B3 | 4.07mg | 1.107mg | 19% |
| Folate | 94µg | 26µg | 17% |
| Methionine | 153mg | 0.249mg | 15% |
| Vitamin B12 | 0.04µg | 0.35µg | 13% |
| Fats | 1.69g | 9.75g | 12% |
| Manganese | 0.505mg | 0.227mg | 12% |
| Monounsaturated fat | 0.383g | 4.6g | 11% |
| Starch | 37.2g | 10.73g | 11% |
| Vitamin B2 | 0.25mg | 0.124mg | 10% |
| Protein | 8.87g | 3.9g | 10% |
| Vitamin K | 1.2µg | 13.2µg | 10% |
| Calcium | 163mg | 64mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Polyunsaturated fat | 0.498g | 1.77g | 8% |
| Sodium | 425mg | 239mg | 8% |
| Fiber | 3.5g | 1.8g | 7% |
| Saturated fat | 0.733g | 1.988g | 6% |
| Zinc | 1.05mg | 0.39mg | 6% |
| Choline | 16mg | 37.5mg | 4% |
| Vitamin E | 0.31mg | 0.76mg | 3% |
| Carbs | 44.17g | 34.83g | 3% |
| Fructose | 0.69g | 2.85g | 3% |
| Phosphorus | 92mg | 81mg | 2% |
| Potassium | 109mg | 167mg | 2% |
| Magnesium | 24mg | 14mg | 2% |
| Vitamin B5 | 0.363mg | 0.452mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Calories | 227kcal | 243kcal | 1% |
| Vitamin B6 | 0.054mg | 0.063mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Copper | 0.135mg | 0.148mg | 1% |
| Net carbs | 40.67g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.53g | 18.88g | N/A |
| Tryptophan | 0.108mg | 0.048mg | 0% |
| Threonine | 0.331mg | 0.154mg | 0% |
| Isoleucine | 0.404mg | 0.158mg | 0% |
| Leucine | 0.652mg | 0.297mg | 0% |
| Lysine | 0.45mg | 0.192mg | 0% |
| Phenylalanine | 0.417mg | 0.175mg | 0% |
| Valine | 0.454mg | 0.211mg | 0% |
| Histidine | 0.201mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +127.4% |
| Contains more CarbsCarbs | +26.8% |
| Contains more OtherOther | +51.3% |
| Contains more FatsFats | +476.9% |
| Contains more WaterWater | +15.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Mono. FatMonounsaturated fat | +1101% |
| Contains more Poly. FatPolyunsaturated fat | +255.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
37.2 g
Sucrose:
0 g
Glucose:
0.66 g
Fructose:
0.69 g
Lactose:
0 g
Maltose:
2.18 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +246.7% |
| Contains more MaltoseMaltose | +129.5% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +472.7% |
| Contains more FructoseFructose | +313% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |