English muffins vs. Pumpkin pie — In-Depth Nutrition Comparison

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The main differences between English muffins and Pumpkin pie

English muffins are richer in Iron, Selenium, Vitamin B1, Vitamin B3, Folate, Manganese, and Calcium, yet Pumpkin pie is richer in Vitamin A RAE, Vitamin B12, and Vitamin K.
Daily need coverage for Vitamin A RAE from Pumpkin pie is 50% higher.
English muffins contain 4 times more Iron than Pumpkin pie. English muffins contain 4mg of Iron, while Pumpkin pie contains 0.9mg.

Food types used in this article are English muffins, plain, enriched, with ca prop (includes sourdough) and Pie, pumpkin, commercially prepared.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffins

Pumpkin pie

Contains more Calcium +154.7%

Contains more Iron +344.4%

Contains more Magnesium +71.4%

Contains more Phosphorus +13.6%

Contains more Zinc +169.2%

Contains more Manganese +122.5%

Contains more Selenium +314.8%

Contains more Potassium +53.2%

Contains less Sodium -43.8%

Equal in Copper - 0.148

English muffins

Pumpkin pie

Contains more Calcium +154.7%

Contains more Iron +344.4%

Contains more Magnesium +71.4%

Contains more Phosphorus +13.6%

Contains more Zinc +169.2%

Contains more Manganese +122.5%

Contains more Selenium +314.8%

Contains more Potassium +53.2%

Contains less Sodium -43.8%

Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

English muffins

Pumpkin pie

Contains more Vitamin C +∞%

Contains more Vitamin B1 +169.5%

Contains more Vitamin B2 +101.6%

Contains more Vitamin B3 +267.7%

Contains more Folate +261.5%

Contains more Vitamin A +∞%

Contains more Vitamin E +145.2%

Contains more Vitamin D +∞%

Contains more Vitamin B5 +24.5%

Contains more Vitamin B6 +16.7%

Contains more Vitamin B12 +775%

Contains more Vitamin K +1000%

English muffins

Pumpkin pie

Contains more Vitamin C +∞%

Contains more Vitamin B1 +169.5%

Contains more Vitamin B2 +101.6%

Contains more Vitamin B3 +267.7%

Contains more Folate +261.5%

Contains more Vitamin A +∞%

Contains more Vitamin E +145.2%

Contains more Vitamin D +∞%

Contains more Vitamin B5 +24.5%

Contains more Vitamin B6 +16.7%

Contains more Vitamin B12 +775%

Contains more Vitamin K +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

English muffins

Pumpkin pie

Contains more Protein +127.4%

Contains more Carbs +26.8%

Contains more Other +51.3%

Contains more Fats +476.9%

Contains more Water +15.7%

English muffins

Protein: 8.87 g

Fats: 1.69 g

Carbs: 44.17 g

Water: 43.56 g

Other: 1.71 g

Pumpkin pie

Protein: 3.9 g

Fats: 9.75 g

Carbs: 34.83 g

Water: 50.39 g

Other: 1.13 g

Contains more Protein +127.4%

Contains more Carbs +26.8%

Contains more Other +51.3%

Contains more Fats +476.9%

Contains more Water +15.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison

English muffins

Pumpkin pie

Contains less Saturated Fat -63.1%

Contains more Monounsaturated Fat +1101%

Contains more Polyunsaturated fat +255.4%

English muffins

Saturated Fat: 0.733 g

Monounsaturated Fat: 0.383 g

Polyunsaturated fat: 0.498 g

Pumpkin pie

Saturated Fat: 1.988 g

Monounsaturated Fat: 4.6 g

Polyunsaturated fat: 1.77 g

Contains less Saturated Fat -63.1%

Contains more Monounsaturated Fat +1101%

Contains more Polyunsaturated fat +255.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

English muffins

Pumpkin pie

Contains more Starch +246.7%

Contains more Maltose +129.5%

Contains more Sucrose +∞%

Contains more Glucose +472.7%

Contains more Fructose +313%

Contains more Lactose +∞%

Contains more Galactose +∞%

English muffins

Starch: 37.2 g

Sucrose: 0 g

Glucose: 0.66 g

Fructose: 0.69 g

Lactose: 0 g

Maltose: 2.18 g

Galactose: 0 g

Pumpkin pie

Starch: 10.73 g

Sucrose: 9.3 g

Glucose: 3.78 g

Fructose: 2.85 g

Lactose: 2 g

Maltose: 0.95 g

Galactose: 0.01 g

Contains more Starch +246.7%

Contains more Maltose +129.5%

Contains more Sucrose +∞%

Contains more Glucose +472.7%

Contains more Fructose +313%

Contains more Lactose +∞%

Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Sugar
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	40.67g	33.03g
Protein	8.87g	3.9g
Fats	1.69g	9.75g
Carbs	44.17g	34.83g
Calories	227kcal	243kcal
Starch	37.2g	10.73g
Fructose	0.69g	2.85g
Sugar	3.53g	18.88g
Fiber	3.5g	1.8g
Calcium	163mg	64mg
Iron	4mg	0.9mg
Magnesium	24mg	14mg
Phosphorus	92mg	81mg
Potassium	109mg	167mg
Sodium	425mg	239mg
Zinc	1.05mg	0.39mg
Copper	0.135mg	0.148mg
Manganese	0.505mg	0.227mg
Selenium	22.4µg	5.4µg
Vitamin A	0IU	3434IU
Vitamin A RAE	0µg	448µg
Vitamin E	0.31mg	0.76mg
Vitamin D	0IU	2IU
Vitamin D	0µg	0.1µg
Vitamin C	1.8mg	0mg
Vitamin B1	0.477mg	0.177mg
Vitamin B2	0.25mg	0.124mg
Vitamin B3	4.07mg	1.107mg
Vitamin B5	0.363mg	0.452mg
Vitamin B6	0.054mg	0.063mg
Folate	94µg	26µg
Vitamin B12	0.04µg	0.35µg
Vitamin K	1.2µg	13.2µg
Tryptophan	0.108mg	0.048mg
Threonine	0.331mg	0.154mg
Isoleucine	0.404mg	0.158mg
Leucine	0.652mg	0.297mg
Lysine	0.45mg	0.192mg
Methionine	153mg	0.249mg
Phenylalanine	0.417mg	0.175mg
Valine	0.454mg	0.211mg
Histidine	0.201mg	0.088mg
Cholesterol	0mg	26mg
Saturated Fat	0.733g	1.988g
Monounsaturated Fat	0.383g	4.6g
Polyunsaturated fat	0.498g	1.77g
Omega-3 - ALA	0.048g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

32%

38%

Minerals Daily Need Coverage Score

58%

26%

Comparison summary

Which food contains less Sodium?

Pumpkin pie contains less Sodium (difference - 186mg)

Which food is lower in Sugar?

English muffins is lower in Sugar (difference - 15.35g)

Which food is lower in Cholesterol?

English muffins is lower in Cholesterol (difference - 26mg)

Which food is lower in Saturated Fat?

English muffins is lower in Saturated Fat (difference - 1.255g)

Which food is lower in glycemic index?

English muffins is lower in glycemic index (difference - 14)

Which food is richer in minerals?

English muffins is relatively richer in minerals

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

English muffins vs. Pumpkin pie — In-Depth Nutrition Comparison

The main differences between English muffins and Pumpkin pie

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References