English muffins, plain, enriched, with ca prop (includes sourdough) vs. Shortcake — In-Depth Nutrition Comparison
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The main differences between english muffins, plain, enriched, with ca prop (includes sourdough) and shortcake
- English muffins, plain, enriched, with ca prop (includes sourdough) are richer in iron, vitamin B1, folate, selenium, vitamin B3, manganese, copper, and zinc, yet shortcake is richer in phosphorus.
- Daily need coverage for iron for english muffins, plain, enriched, with ca prop (includes sourdough) is 18% higher.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain 2 times more zinc than shortcake. English muffins, plain, enriched, with ca prop (includes sourdough) contain 1.05mg of zinc, while shortcake contains 0.48mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain less saturated fat.
Food types used in this article are English muffins, plain, enriched, with ca prop (includes sourdough) and Cake, shortcake, biscuit-type, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +57.5% |
| Contains more CopperCopper | +77.6% |
| Contains more ZincZinc | +118.8% |
| Contains less SodiumSodium | -16% |
| Contains more ManganeseManganese | +53% |
| Contains more SeleniumSelenium | +31.8% |
| Contains more CalciumCalcium | +25.8% |
| Contains more PhosphorusPhosphorus | +55.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.4% |
| Contains more Vitamin B3Vitamin B3 | +58.2% |
| Contains more Vitamin B5Vitamin B5 | +46.4% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +77.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.498g | 3.632g | 21% |
| Fats | 1.69g | 14.2g | 19% |
| Iron | 4mg | 2.54mg | 18% |
| Methionine | 153mg | 0.115mg | 15% |
| Starch | 37.2g | 15% | |
| Vitamin B1 | 0.477mg | 0.311mg | 14% |
| Monounsaturated fat | 0.383g | 6.045g | 14% |
| Saturated fat | 0.733g | 3.772g | 14% |
| Fiber | 3.5g | 14% | |
| Folate | 94µg | 53µg | 10% |
| Selenium | 22.4µg | 17µg | 10% |
| Vitamin B3 | 4.07mg | 2.573mg | 9% |
| Manganese | 0.505mg | 0.33mg | 8% |
| Phosphorus | 92mg | 143mg | 7% |
| Copper | 0.135mg | 0.076mg | 7% |
| Protein | 8.87g | 6.1g | 6% |
| Calories | 227kcal | 346kcal | 6% |
| Zinc | 1.05mg | 0.48mg | 5% |
| Sodium | 425mg | 506mg | 4% |
| Calcium | 163mg | 205mg | 4% |
| Choline | 16mg | 3% | |
| Vitamin E | 0.31mg | 2% | |
| Vitamin C | 1.8mg | 0.2mg | 2% |
| Vitamin B2 | 0.25mg | 0.272mg | 2% |
| Vitamin B5 | 0.363mg | 0.248mg | 2% |
| Vitamin B6 | 0.054mg | 0.03mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Magnesium | 24mg | 16mg | 2% |
| Fructose | 0.69g | 1% | |
| Carbs | 44.17g | 48.5g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Vitamin B12 | 0.04µg | 0.07µg | 1% |
| Net carbs | 40.67g | 48.5g | N/A |
| Potassium | 109mg | 106mg | 0% |
| Sugar | 3.53g | N/A | |
| Tryptophan | 0.108mg | 0.076mg | 0% |
| Threonine | 0.331mg | 0.184mg | 0% |
| Isoleucine | 0.404mg | 0.238mg | 0% |
| Leucine | 0.652mg | 0.449mg | 0% |
| Lysine | 0.45mg | 0.197mg | 0% |
| Phenylalanine | 0.417mg | 0.302mg | 0% |
| Valine | 0.454mg | 0.273mg | 0% |
| Histidine | 0.201mg | 0.14mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
6.1 g
Fats:
14.2 g
Carbs:
48.5 g
Water:
28.4 g
Other:
2.8 g
| Contains more ProteinProtein | +45.4% |
| Contains more WaterWater | +53.4% |
| Contains more FatsFats | +740.2% |
| Contains more OtherOther | +63.7% |
~equal in
Carbs
~48.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
3.772 g
Monounsaturated fat:
Mono. Fat
6.045 g
Polyunsaturated fat:
Poly. Fat
3.632 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +1478.3% |
| Contains more Poly. FatPolyunsaturated fat | +629.3% |