English muffins, plain, enriched, with ca prop (includes sourdough) vs. White cake — In-Depth Nutrition Comparison
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Significant differences between english muffins, plain, enriched, with ca prop (includes sourdough) and white cake
- The amount of iron, vitamin B1, selenium, vitamin B3, folate, fiber, manganese, copper, and calcium in english muffins, plain, enriched, with ca prop (includes sourdough) is higher than in white cake.
- English muffins, plain, enriched, with ca prop (includes sourdough) cover your daily iron needs 36% more than white cake.
- White cake has 4 times less vitamin B3 than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) have 4.07mg of vitamin B3, while white cake has 1.063mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) contain less saturated fat.
Specific food types used in this comparison are English muffins, plain, enriched, with ca prop (includes sourdough) and Cake, white, prepared from recipe with coconut frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +81.1% |
| Contains more IronIron | +244.8% |
| Contains more CopperCopper | +101.5% |
| Contains more ZincZinc | +218.2% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more ManganeseManganese | +82.3% |
| Contains more SeleniumSelenium | +109.3% |
| Contains less SodiumSodium | -33.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin EVitamin E | +158.3% |
| Contains more Vitamin B1Vitamin B1 | +272.7% |
| Contains more Vitamin B2Vitamin B2 | +32.3% |
| Contains more Vitamin B3Vitamin B3 | +282.9% |
| Contains more Vitamin B5Vitamin B5 | +117.4% |
| Contains more Vitamin B6Vitamin B6 | +86.2% |
| Contains more FolateFolate | +203.2% |
| Contains more CholineCholine | +166.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +241.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4mg | 1.16mg | 36% |
| Vitamin B1 | 0.477mg | 0.128mg | 29% |
| Selenium | 22.4µg | 10.7µg | 21% |
| Vitamin B3 | 4.07mg | 1.063mg | 19% |
| Folate | 94µg | 31µg | 16% |
| Methionine | 153mg | 0.107mg | 15% |
| Starch | 37.2g | 15% | |
| Saturated fat | 0.733g | 3.897g | 14% |
| Fats | 1.69g | 10.3g | 13% |
| Polyunsaturated fat | 0.498g | 2.162g | 11% |
| Manganese | 0.505mg | 0.277mg | 10% |
| Fiber | 3.5g | 1g | 10% |
| Protein | 8.87g | 4.4g | 9% |
| Monounsaturated fat | 0.383g | 3.692g | 8% |
| Copper | 0.135mg | 0.067mg | 8% |
| Calcium | 163mg | 90mg | 7% |
| Zinc | 1.05mg | 0.33mg | 7% |
| Calories | 227kcal | 356kcal | 6% |
| Sodium | 425mg | 284mg | 6% |
| Carbs | 44.17g | 63.2g | 6% |
| Vitamin B2 | 0.25mg | 0.189mg | 5% |
| Vitamin B5 | 0.363mg | 0.167mg | 4% |
| Phosphorus | 92mg | 70mg | 3% |
| Magnesium | 24mg | 12mg | 3% |
| Vitamin C | 1.8mg | 0.1mg | 2% |
| Vitamin K | 1.2µg | 4.1µg | 2% |
| Vitamin B6 | 0.054mg | 0.029mg | 2% |
| Choline | 16mg | 6mg | 2% |
| Vitamin E | 0.31mg | 0.12mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin A | 0µg | 12µg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B12 | 0.04µg | 0.06µg | 1% |
| Fructose | 0.69g | 1% | |
| Net carbs | 40.67g | 62.2g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Potassium | 109mg | 99mg | 0% |
| Sugar | 3.53g | 57.39g | N/A |
| Tryptophan | 0.108mg | 0.054mg | 0% |
| Threonine | 0.331mg | 0.157mg | 0% |
| Isoleucine | 0.404mg | 0.199mg | 0% |
| Leucine | 0.652mg | 0.338mg | 0% |
| Lysine | 0.45mg | 0.204mg | 0% |
| Phenylalanine | 0.417mg | 0.228mg | 0% |
| Valine | 0.454mg | 0.229mg | 0% |
| Histidine | 0.201mg | 0.099mg | 0% |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
4.4 g
Fats:
10.3 g
Carbs:
63.2 g
Water:
20.7 g
Other:
1.4 g
| Contains more ProteinProtein | +101.6% |
| Contains more WaterWater | +110.4% |
| Contains more OtherOther | +22.1% |
| Contains more FatsFats | +509.5% |
| Contains more CarbsCarbs | +43.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
3.897 g
Monounsaturated fat:
Mono. Fat
3.692 g
Polyunsaturated fat:
Poly. Fat
2.162 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +864% |
| Contains more Poly. FatPolyunsaturated fat | +334.1% |