English muffins vs. Wonton wrappers — In-Depth Nutrition Comparison
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What are the main differences between English muffins and Wonton wrappers?
- English muffins are richer in Calcium, Iron, Fiber, and Vitamin B5, while Wonton wrappers are higher in Selenium, Vitamin B2, Vitamin B3, and Manganese.
- English muffins' daily need coverage for Calcium is 12% higher.
- Wonton wrappers have 15 times less Vitamin B5 than English muffins. English muffins have 0.363mg of Vitamin B5, while Wonton wrappers have 0.025mg.
- English muffins are lower in Sodium.
We used English muffins, plain, enriched, with ca prop (includes sourdough) and Wonton wrappers (includes egg roll wrappers) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+246.8%
Contains
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Iron
+19%
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Magnesium
+20%
Contains
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Phosphorus
+13.6%
Contains
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Potassium
+32.9%
Contains
less
Sodium
-25.7%
Contains
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Zinc
+47.9%
Contains
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Manganese
+26.3%
Contains
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Selenium
+25.9%
Equal in Copper - 0.147
Contains
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Calcium
+246.8%
Contains
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Iron
+19%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+13.6%
Contains
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Potassium
+32.9%
Contains
less
Sodium
-25.7%
Contains
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Zinc
+47.9%
Contains
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Manganese
+26.3%
Contains
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Selenium
+25.9%
Equal in Copper - 0.147
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B5
+1352%
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Vitamin B6
+80%
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Vitamin B12
+100%
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Vitamin A
+∞%
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Vitamin B2
+51.2%
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Vitamin B3
+33.3%
Equal in Vitamin B1 - 0.519
Equal in Folate - 86
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+1352%
Contains
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Vitamin B6
+80%
Contains
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Vitamin B12
+100%
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Vitamin A
+∞%
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Vitamin B2
+51.2%
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Vitamin B3
+33.3%
Equal in Vitamin B1 - 0.519
Equal in Folate - 86
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+12.7%
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Water
+51.3%
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Protein
+10.5%
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Carbs
+31.1%
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Other
+17%
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
Contains
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Fats
+12.7%
Contains
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Water
+51.3%
Contains
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Protein
+10.5%
Contains
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Carbs
+31.1%
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Other
+17%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+96.4%
Contains
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Saturated Fat
-64.1%
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Polyunsaturated fat
+22.5%
Saturated Fat:
0.733 g
Monounsaturated Fat:
0.383 g
Polyunsaturated fat:
0.498 g
Saturated Fat:
0.263 g
Monounsaturated Fat:
0.195 g
Polyunsaturated fat:
0.61 g
Contains
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Monounsaturated Fat
+96.4%
Contains
less
Saturated Fat
-64.1%
Contains
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Polyunsaturated fat
+22.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.67g | 56.1g |
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| Protein | 8.87g | 9.8g |
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| Fats | 1.69g | 1.5g |
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| Carbs | 44.17g | 57.9g |
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| Calories | 227kcal | 291kcal |
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| Starch | 37.2g |
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| Fructose | 0.69g |
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| Sugar | 3.53g |
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| Fiber | 3.5g | 1.8g |
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| Calcium | 163mg | 47mg |
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| Iron | 4mg | 3.36mg |
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| Magnesium | 24mg | 20mg |
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| Phosphorus | 92mg | 81mg |
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| Potassium | 109mg | 82mg |
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| Sodium | 425mg | 572mg |
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| Zinc | 1.05mg | 0.71mg |
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| Copper | 0.135mg | 0.147mg |
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| Manganese | 0.505mg | 0.638mg |
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| Selenium | 22.4µg | 28.2µg |
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| Vitamin A | 0IU | 14IU |
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| Vitamin A RAE | 0µg | 4µg |
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| Vitamin E | 0.31mg |
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| Vitamin C | 1.8mg | 0mg |
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| Vitamin B1 | 0.477mg | 0.519mg |
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| Vitamin B2 | 0.25mg | 0.378mg |
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| Vitamin B3 | 4.07mg | 5.424mg |
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| Vitamin B5 | 0.363mg | 0.025mg |
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| Vitamin B6 | 0.054mg | 0.03mg |
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| Folate | 94µg | 86µg |
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| Vitamin B12 | 0.04µg | 0.02µg |
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| Vitamin K | 1.2µg |
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| Tryptophan | 0.108mg | 0.114mg |
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| Threonine | 0.331mg | 0.268mg |
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| Isoleucine | 0.404mg | 0.369mg |
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| Leucine | 0.652mg | 0.684mg |
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| Lysine | 0.45mg | 0.204mg |
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| Methionine | 153mg | 0.176mg |
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| Phenylalanine | 0.417mg | 0.486mg |
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| Valine | 0.454mg | 0.417mg |
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| Histidine | 0.201mg | 0.209mg |
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| Cholesterol | 0mg | 9mg |
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| Saturated Fat | 0.733g | 0.263g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.383g | 0.195g |
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| Polyunsaturated fat | 0.498g | 0.61g |
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| Omega-3 - ALA | 0.048g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
33%
Minerals Daily Need Coverage Score
58%
58%
Comparison summary
Which food is lower in Sugar?
Wonton wrappers is lower in Sugar (difference - 3.53g)
Which food is lower in Saturated Fat?
Wonton wrappers is lower in Saturated Fat (difference - 0.47g)
Which food contains less Sodium?
English muffins contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
English muffins is lower in Cholesterol (difference - 9mg)
Which food is lower in glycemic index?
English muffins is lower in glycemic index (difference - 36)
Which food is richer in vitamins?
English muffins is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.