English muffins, plain, enriched, with ca prop (includes sourdough) vs. Wonton wrappers — In-Depth Nutrition Comparison
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What are the main differences between english muffins, plain, enriched, with ca prop (includes sourdough) and wonton wrappers?
- English muffins, plain, enriched, with ca prop (includes sourdough) are richer in calcium, iron, fiber, and vitamin B5, while wonton wrappers are higher in selenium, vitamin B2, vitamin B3, and manganese.
- English muffins, plain, enriched, with ca prop (includes sourdough)' daily need coverage for calcium is 12% higher.
- Wonton wrappers have 15 times less vitamin B5 than english muffins, plain, enriched, with ca prop (includes sourdough). English muffins, plain, enriched, with ca prop (includes sourdough) have 0.363mg of vitamin B5, while wonton wrappers have 0.025mg.
- English muffins, plain, enriched, with ca prop (includes sourdough) are lower in sodium.
- Wonton wrappers have a higher glycemic index (81) than english muffins, plain, enriched, with ca prop (includes sourdough) (45).
We used English muffins, plain, enriched, with ca prop (includes sourdough) and Wonton wrappers (includes egg roll wrappers) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +246.8% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +19% |
| Contains more ZincZinc | +47.9% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains less SodiumSodium | -25.7% |
| Contains more ManganeseManganese | +26.3% |
| Contains more SeleniumSelenium | +25.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +1352% |
| Contains more Vitamin B6Vitamin B6 | +80% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.2% |
| Contains more Vitamin B3Vitamin B3 | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Starch | 37.2g | 15% | |
| Methionine | 153mg | 0.176mg | 15% |
| Calcium | 163mg | 47mg | 12% |
| Selenium | 22.4µg | 28.2µg | 11% |
| Vitamin B2 | 0.25mg | 0.378mg | 10% |
| Vitamin B3 | 4.07mg | 5.424mg | 8% |
| Iron | 4mg | 3.36mg | 8% |
| Vitamin B5 | 0.363mg | 0.025mg | 7% |
| Fiber | 3.5g | 1.8g | 7% |
| Manganese | 0.505mg | 0.638mg | 6% |
| Sodium | 425mg | 572mg | 6% |
| Carbs | 44.17g | 57.9g | 5% |
| Vitamin B1 | 0.477mg | 0.519mg | 4% |
| Choline | 16mg | 3% | |
| Calories | 227kcal | 291kcal | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Zinc | 1.05mg | 0.71mg | 3% |
| Protein | 8.87g | 9.8g | 2% |
| Saturated fat | 0.733g | 0.263g | 2% |
| Phosphorus | 92mg | 81mg | 2% |
| Folate | 94µg | 86µg | 2% |
| Vitamin B6 | 0.054mg | 0.03mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Vitamin E | 0.31mg | 2% | |
| Magnesium | 24mg | 20mg | 1% |
| Vitamin B12 | 0.04µg | 0.02µg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Copper | 0.135mg | 0.147mg | 1% |
| Polyunsaturated fat | 0.498g | 0.61g | 1% |
| Potassium | 109mg | 82mg | 1% |
| Fructose | 0.69g | 1% | |
| Fats | 1.69g | 1.5g | 0% |
| Net carbs | 40.67g | 56.1g | N/A |
| Sugar | 3.53g | N/A | |
| Vitamin A | 0µg | 4µg | 0% |
| Monounsaturated fat | 0.383g | 0.195g | 0% |
| Tryptophan | 0.108mg | 0.114mg | 0% |
| Threonine | 0.331mg | 0.268mg | 0% |
| Isoleucine | 0.404mg | 0.369mg | 0% |
| Leucine | 0.652mg | 0.684mg | 0% |
| Lysine | 0.45mg | 0.204mg | 0% |
| Phenylalanine | 0.417mg | 0.486mg | 0% |
| Valine | 0.454mg | 0.417mg | 0% |
| Histidine | 0.201mg | 0.209mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.048g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.87 g
Fats:
1.69 g
Carbs:
44.17 g
Water:
43.56 g
Other:
1.71 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more FatsFats | +12.7% |
| Contains more WaterWater | +51.3% |
| Contains more ProteinProtein | +10.5% |
| Contains more CarbsCarbs | +31.1% |
| Contains more OtherOther | +17% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.733 g
Monounsaturated fat:
Mono. Fat
0.383 g
Polyunsaturated fat:
Poly. Fat
0.498 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +96.4% |
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Poly. FatPolyunsaturated fat | +22.5% |