English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) vs. Doughnuts — In-Depth Nutrition Comparison
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What are the differences between english muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) and doughnuts?
- English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) is higher in selenium, iron, calcium, vitamin B3, manganese, vitamin B1, and zinc; however, doughnuts are richer in phosphorus and vitamin E.
- Doughnuts' daily need coverage for saturated Fat is 53% more.
- Doughnuts contain 5 times less Calcium than english muffins, plain, toasted, enriched, with calcium propionate (includes sourdough). English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 197mg of Calcium, while doughnuts contain 40mg.
- English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) has less saturated Fat.
We used English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +392.5% |
| Contains more IronIron | +83.8% |
| Contains more CopperCopper | +77.8% |
| Contains more ZincZinc | +180% |
| Contains more ManganeseManganese | +89.2% |
| Contains more SeleniumSelenium | +160.4% |
| Contains more PhosphorusPhosphorus | +143% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.7% |
| Contains more Vitamin B3Vitamin B3 | +71.5% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more FolateFolate | +29.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +452.8% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +137.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.32 g
Fats:
2.02 g
Carbs:
52.65 g
Water:
32.97 g
Other:
2.04 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +94.4% |
| Contains more CarbsCarbs | +11.9% |
| Contains more WaterWater | +58.4% |
| Contains more FatsFats | +1134.2% |
~equal in
Other
~1.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.533 g
Monounsaturated Fat:
Mono. Fat
0.478 g
Polyunsaturated fat:
Poly. Fat
0.921 g
Saturated Fat:
Sat. Fat
11.105 g
Monounsaturated Fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated Fat | -95.2% |
| Contains more Mono. FatMonounsaturated Fat | +1687.4% |
| Contains more Poly. FatPolyunsaturated fat | +325.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
| Contains more StarchStarch | +71.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 270kcal | 434kcal |
|
| Protein | 10.32g | 5.31g |
|
| Fats | 2.02g | 24.93g |
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| Vitamin C | 1.7mg | 0mg |
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| Net carbs | 49.85g | 45.36g |
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| Carbs | 52.65g | 47.06g |
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| Cholesterol | 0mg | 10mg |
|
| Magnesium | 28mg | 17mg |
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| Calcium | 197mg | 40mg |
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| Potassium | 129mg | 134mg |
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| Iron | 4.65mg | 2.53mg |
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| Sugar | 3.47g | 18.15g |
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| Fiber | 2.8g | 1.7g |
|
| Copper | 0.16mg | 0.09mg |
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| Zinc | 1.4mg | 0.5mg |
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| Starch | 44.5g | 25.91g |
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| Phosphorus | 107mg | 260mg |
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| Sodium | 477mg | 477mg | |
| Vitamin A | 0IU | 14IU |
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| Vitamin A | 0µg | 4µg |
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| Vitamin E | 0.36mg | 1.99mg |
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| Manganese | 0.63mg | 0.333mg |
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| Selenium | 26.3µg | 10.1µg |
|
| Vitamin B1 | 0.541mg | 0.39mg |
|
| Vitamin B2 | 0.28mg | 0.301mg |
|
| Vitamin B3 | 4.99mg | 2.91mg |
|
| Vitamin B5 | 0.332mg | 0.377mg |
|
| Vitamin B6 | 0.067mg | 0.05mg |
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| Vitamin B12 | 0.05µg | 0.06µg |
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| Vitamin K | 1.4µg | 9.8µg |
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| Folate | 119µg | 92µg |
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| Choline | 15.7mg | 37.3mg |
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| Saturated Fat | 0.533g | 11.105g |
|
| Monounsaturated Fat | 0.478g | 8.544g |
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| Polyunsaturated fat | 0.921g | 3.915g |
|
| Tryptophan | 0.127mg |
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| Threonine | 0.389mg |
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| Isoleucine | 0.475mg |
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| Leucine | 0.767mg |
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| Lysine | 0.529mg |
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| Methionine | 0.181mg |
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| Phenylalanine | 0.491mg |
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| Valine | 0.534mg |
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| Histidine | 0.236mg |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.089g | 0.239g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.006g |
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| Omega-6 - Linoleic acid | 3.573g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
32%
Minerals Daily Need Coverage Score
69%
45%
Comparison summary
Which food is lower in Cholesterol?
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) is lower in Sugar (difference - 14.68g)
Which food is lower in Saturated Fat?
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) is lower in Saturated Fat (difference - 10.572g)
Which food is lower in glycemic index?
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) is lower in glycemic index (difference - 75)
Which food is richer in minerals?
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) is relatively richer in minerals
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (477 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.