English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) vs. Doughnuts — In-Depth Nutrition Comparison
Compare
What are the differences between english muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) and doughnuts?
- English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) is higher in selenium, iron, calcium, vitamin B3, manganese, vitamin B1, and protein; however, doughnuts are richer in fats and phosphorus.
- Doughnuts' daily need coverage for saturated fat is 53% more.
- Doughnuts contain 5 times less calcium than english muffins, plain, toasted, enriched, with calcium propionate (includes sourdough). English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) contains 197mg of calcium, while doughnuts contain 40mg.
- English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) has less saturated fat.
We used English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) and Doughnuts, cake-type, plain (includes unsugared, old-fashioned) types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +64.7% |
| Contains more CalciumCalcium | +392.5% |
| Contains more IronIron | +83.8% |
| Contains more CopperCopper | +77.8% |
| Contains more ZincZinc | +180% |
| Contains more ManganeseManganese | +89.2% |
| Contains more SeleniumSelenium | +160.4% |
| Contains more PhosphorusPhosphorus | +143% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.7% |
| Contains more Vitamin B3Vitamin B3 | +71.5% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more FolateFolate | +29.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +452.8% |
| Contains more Vitamin B5Vitamin B5 | +13.6% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more Vitamin KVitamin K | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.533g | 11.105g | 48% |
| Fats | 2.02g | 24.93g | 35% |
| Selenium | 26.3µg | 10.1µg | 29% |
| Iron | 4.65mg | 2.53mg | 27% |
| Phosphorus | 107mg | 260mg | 22% |
| Omega-6 (Linoleic acid) | 3.573g | 21% | |
| Monounsaturated fat | 0.478g | 8.544g | 20% |
| Polyunsaturated fat | 0.921g | 3.915g | 20% |
| Calcium | 197mg | 40mg | 16% |
| Manganese | 0.63mg | 0.333mg | 13% |
| Vitamin B1 | 0.541mg | 0.39mg | 13% |
| Vitamin B3 | 4.99mg | 2.91mg | 13% |
| Vitamin E | 0.36mg | 1.99mg | 11% |
| Protein | 10.32g | 5.31g | 10% |
| Omega-3 (ALA) | 0.089g | 0.239g | 9% |
| Calories | 270kcal | 434kcal | 8% |
| Copper | 0.16mg | 0.09mg | 8% |
| Zinc | 1.4mg | 0.5mg | 8% |
| Starch | 44.5g | 25.91g | 8% |
| Vitamin K | 1.4µg | 9.8µg | 7% |
| Folate | 119µg | 92µg | 7% |
| Fiber | 2.8g | 1.7g | 4% |
| Choline | 15.7mg | 37.3mg | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Magnesium | 28mg | 17mg | 3% |
| Vitamin C | 1.7mg | 0mg | 2% |
| Carbs | 52.65g | 47.06g | 2% |
| Vitamin B2 | 0.28mg | 0.301mg | 2% |
| Vitamin B5 | 0.332mg | 0.377mg | 1% |
| Vitamin B6 | 0.067mg | 0.05mg | 1% |
| Protein per 100 calories | 3.8g | 1.2g | N/A |
| Calories per 10 g protein | 262kcal | 817kcal | N/A |
| Weight per 100 calories | 37g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 2.6 | 1.1 | N/A |
| Net carbs | 49.85g | 45.36g | N/A |
| Potassium | 129mg | 134mg | 0% |
| Sugar | 3.47g | 18.15g | N/A |
| Sodium | 477mg | 477mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B12 | 0.05µg | 0.06µg | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.389mg | 0% | |
| Isoleucine | 0.475mg | 0% | |
| Leucine | 0.767mg | 0% | |
| Lysine | 0.529mg | 0% | |
| Methionine | 0.181mg | 0% | |
| Phenylalanine | 0.491mg | 0% | |
| Valine | 0.534mg | 0% | |
| Histidine | 0.236mg | 0% | |
| Omega-3 (DHA) | 0g | 0.001g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.017g | N/A |
| Omega-6 (Eicosadienoic acid) | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.32 g
Fats:
2.02 g
Carbs:
52.65 g
Water:
32.97 g
Other:
2.04 g
Protein:
5.31 g
Fats:
24.93 g
Carbs:
47.06 g
Water:
20.82 g
Other:
1.88 g
| Contains more ProteinProtein | +94.4% |
| Contains more CarbsCarbs | +11.9% |
| Contains more WaterWater | +58.4% |
| Contains more FatsFats | +1134.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.533 g
Monounsaturated fat:
Mono. Fat
0.478 g
Polyunsaturated fat:
Poly. Fat
0.921 g
Saturated fat:
Sat. Fat
11.105 g
Monounsaturated fat:
Mono. Fat
8.544 g
Polyunsaturated fat:
Poly. Fat
3.915 g
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +1687.4% |
| Contains more Poly. FatPolyunsaturated fat | +325.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
44.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.91 g
Sucrose:
16.02 g
Glucose:
0.67 g
Fructose:
0 g
Lactose:
0.93 g
Maltose:
0.54 g
Galactose:
0 g
| Contains more StarchStarch | +71.7% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g