English muffins, raisin-cinnamon (includes apple-cinnamon) vs. Apple pie — In-Depth Nutrition Comparison
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A recap on the differences between english muffins, raisin-cinnamon (includes apple-cinnamon) and apple pie
- Apple pie has less iron, vitamin B1, folate, manganese, vitamin B3, copper, calcium, phosphorus, and zinc.
- English muffins, raisin-cinnamon (includes apple-cinnamon) covers your daily iron needs 41% more than apple pie.
- Apple pie contains 19 times less folate than english muffins, raisin-cinnamon (includes apple-cinnamon). English muffins, raisin-cinnamon (includes apple-cinnamon) contains 74µg of folate, while apple pie contains 4µg.
- English muffins, raisin-cinnamon (includes apple-cinnamon) has less saturated fat.
Food varieties used in this article are English muffins, raisin-cinnamon (includes apple-cinnamon) and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +936.4% |
| Contains more PotassiumPotassium | +166.2% |
| Contains more IronIron | +271.9% |
| Contains more CopperCopper | +247.8% |
| Contains more ZincZinc | +506.3% |
| Contains more PhosphorusPhosphorus | +279.2% |
| Contains more ManganeseManganese | +215.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -11% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.5% |
| Contains more Vitamin B2Vitamin B2 | +36.1% |
| Contains more Vitamin B3Vitamin B3 | +226.8% |
| Contains more Vitamin B5Vitamin B5 | +75.6% |
| Contains more Vitamin B6Vitamin B6 | +73.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +146.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.5mg | 1.21mg | 41% |
| Selenium | 21.6µg | 39% | |
| Vitamin B1 | 0.412mg | 0.134mg | 23% |
| Folate | 74µg | 4µg | 18% |
| Manganese | 0.575mg | 0.182mg | 17% |
| Vitamin B3 | 3.67mg | 1.123mg | 16% |
| Saturated fat | 0.54g | 3.797g | 15% |
| Fats | 1.8g | 11g | 14% |
| Starch | 31.4g | 13% | |
| Copper | 0.16mg | 0.046mg | 13% |
| Protein | 7.91g | 1.9g | 12% |
| Polyunsaturated fat | 0.339g | 2.198g | 12% |
| Phosphorus | 91mg | 24mg | 10% |
| Calcium | 114mg | 11mg | 10% |
| Monounsaturated fat | 0.846g | 4.388g | 9% |
| Zinc | 0.97mg | 0.16mg | 7% |
| Carbs | 48.1g | 34g | 5% |
| Fiber | 2.6g | 1.6g | 4% |
| Magnesium | 23mg | 7mg | 4% |
| Vitamin B2 | 0.215mg | 0.158mg | 4% |
| Choline | 16mg | 3% | |
| Vitamin A | 0µg | 29µg | 3% |
| Potassium | 173mg | 65mg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Vitamin C | 1.3mg | 3.2mg | 2% |
| Vitamin B6 | 0.066mg | 0.038mg | 2% |
| Vitamin B5 | 0.209mg | 0.119mg | 2% |
| Vitamin E | 0.31mg | 2% | |
| Sodium | 299mg | 266mg | 1% |
| Calories | 240kcal | 237kcal | 0% |
| Net carbs | 45.5g | 32.4g | N/A |
| Sugar | 14.76g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.09mg | 0.026mg | 0% |
| Threonine | 0.268mg | 0.054mg | 0% |
| Isoleucine | 0.318mg | 0.073mg | 0% |
| Leucine | 0.517mg | 0.129mg | 0% |
| Lysine | 0.346mg | 0.07mg | 0% |
| Methionine | 0.121mg | 0.032mg | 0% |
| Phenylalanine | 0.343mg | 0.088mg | 0% |
| Valine | 0.363mg | 0.084mg | 0% |
| Histidine | 0.165mg | 0.038mg | 0% |
| Omega-3 - ALA | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
1.8 g
Carbs:
48.1 g
Water:
40.6 g
Other:
1.59 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +316.3% |
| Contains more CarbsCarbs | +41.5% |
| Contains more OtherOther | +76.7% |
| Contains more FatsFats | +511.1% |
| Contains more WaterWater | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +418.7% |
| Contains more Poly. FatPolyunsaturated fat | +548.4% |