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  6. English muffins, raisin-cinnamon (includes apple-cinnamon) vs. Apple pie

English muffins, raisin-cinnamon (includes apple-cinnamon) vs. Apple pie — In-Depth Nutrition Comparison

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A recap on differences between english muffins, raisin-cinnamon (includes apple-cinnamon) and apple pie

  • Apple pie has less iron, vitamin B1, folate, manganese, vitamin B3, copper, calcium, phosphorus, and zinc.
  • English muffins, raisin-cinnamon (includes apple-cinnamon) covers your daily iron needs 41% more than apple pie.
  • Apple pie contains 19 times less folate than english muffins, raisin-cinnamon (includes apple-cinnamon). English muffins, raisin-cinnamon (includes apple-cinnamon) contains 74µg of folate, while apple pie contains 4µg.
  • English muffins, raisin-cinnamon (includes apple-cinnamon) has less saturated fat.

Food varieties used in this article are English muffins, raisin-cinnamon (includes apple-cinnamon) and Pie, apple, commercially prepared, unenriched flour.

Infographic

English muffins, raisin-cinnamon (includes apple-cinnamon) vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 15% 169% 53% 26% 39% 39% 75% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +936.4%
Contains more PotassiumPotassium +166.2%
Contains more IronIron +271.9%
Contains more CopperCopper +247.8%
Contains more ZincZinc +506.3%
Contains more PhosphorusPhosphorus +279.2%
Contains more ManganeseManganese +215.9%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -11%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0% 6.2% 0% 103% 50% 69% 13% 15% 0% 6.3% 56% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +207.5%
Contains more Vitamin B2Vitamin B2 +36.1%
Contains more Vitamin B3Vitamin B3 +226.8%
Contains more Vitamin B5Vitamin B5 +75.6%
Contains more Vitamin B6Vitamin B6 +73.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1750%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +146.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 48% 41%
Protein: 7.91 g
Fats: 1.8 g
Carbs: 48.1 g
Water: 40.6 g
Other: 1.59 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +316.3%
Contains more CarbsCarbs +41.5%
Contains more OtherOther +76.7%
Contains more FatsFats +511.1%
Contains more WaterWater +28.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 20%
Saturated fat: Sat. Fat 0.54 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 0.339 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -85.8%
Contains more Mono. FatMonounsaturated fat +418.7%
Contains more Poly. FatPolyunsaturated fat +548.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
English muffins, raisin-cinnamon (includes apple-cinnamon) Apple pie
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient English muffins, raisin-cinnamon (includes apple-cinnamon) Apple pie DV% diff.
Iron 4.5mg 1.21mg 41%
Selenium 21.6µg 39%
Vitamin B1 0.412mg 0.134mg 23%
Folate 74µg 4µg 18%
Manganese 0.575mg 0.182mg 17%
Vitamin B3 3.67mg 1.123mg 16%
Saturated fat 0.54g 3.797g 15%
Fats 1.8g 11g 14%
Starch 31.4g 13%
Copper 0.16mg 0.046mg 13%
Protein 7.91g 1.9g 12%
Polyunsaturated fat 0.339g 2.198g 12%
Phosphorus 91mg 24mg 10%
Calcium 114mg 11mg 10%
Monounsaturated fat 0.846g 4.388g 9%
Zinc 0.97mg 0.16mg 7%
Carbs 48.1g 34g 5%
Fiber 2.6g 1.6g 4%
Magnesium 23mg 7mg 4%
Vitamin B2 0.215mg 0.158mg 4%
Choline 16mg 3%
Vitamin A 0µg 29µg 3%
Potassium 173mg 65mg 3%
Vitamin K 2.5µg 2%
Vitamin C 1.3mg 3.2mg 2%
Vitamin B6 0.066mg 0.038mg 2%
Vitamin B5 0.209mg 0.119mg 2%
Vitamin E 0.31mg 2%
Sodium 299mg 266mg 1%
Calories 240kcal 237kcal 0%
Net carbs 45.5g 32.4g N/A
Sugar 14.76g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.09mg 0.026mg 0%
Threonine 0.268mg 0.054mg 0%
Isoleucine 0.318mg 0.073mg 0%
Leucine 0.517mg 0.129mg 0%
Lysine 0.346mg 0.07mg 0%
Methionine 0.121mg 0.032mg 0%
Phenylalanine 0.343mg 0.088mg 0%
Valine 0.363mg 0.084mg 0%
Histidine 0.165mg 0.038mg 0%
Omega-3 - ALA 0.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
English muffins, raisin-cinnamon (includes apple-cinnamon) Apple pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
English muffins, raisin-cinnamon (includes apple-cinnamon)
10%
Apple pie
Minerals Daily Need Coverage Score
59%
English muffins, raisin-cinnamon (includes apple-cinnamon)
15%
Apple pie

Comparison summary

Which food is lower in Saturated fat?
English muffins, raisin-cinnamon (includes apple-cinnamon)
English muffins, raisin-cinnamon (includes apple-cinnamon) is lower in Saturated fat (difference - 3.257g)
Which food is lower in glycemic index?
English muffins, raisin-cinnamon (includes apple-cinnamon)
English muffins, raisin-cinnamon (includes apple-cinnamon) is lower in glycemic index (difference - 41)
Which food is richer in minerals?
English muffins, raisin-cinnamon (includes apple-cinnamon)
English muffins, raisin-cinnamon (includes apple-cinnamon) is relatively richer in minerals
Which food is richer in vitamins?
English muffins, raisin-cinnamon (includes apple-cinnamon)
English muffins, raisin-cinnamon (includes apple-cinnamon) is relatively richer in vitamins
Which food is lower in Sugar?
Apple pie
Apple pie is lower in Sugar (difference - 14.76g)
Which food contains less Sodium?
Apple pie
Apple pie contains less Sodium (difference - 33mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffins, raisin-cinnamon (includes apple-cinnamon) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174997/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.