English muffins, raisin-cinnamon (includes apple-cinnamon) vs. Apple pie — In-Depth Nutrition Comparison
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A recap on the differences between english muffins, raisin-cinnamon (includes apple-cinnamon) and apple pie
- English muffins, raisin-cinnamon (includes apple-cinnamon) has more iron, vitamin B1, folate, manganese, vitamin B3, protein, copper, and calcium; however, apple pie is higher in fats.
- English muffins, raisin-cinnamon (includes apple-cinnamon) covers your daily iron needs 41% more than apple pie.
- Apple pie contains 19 times less folate than english muffins, raisin-cinnamon (includes apple-cinnamon). English muffins, raisin-cinnamon (includes apple-cinnamon) contains 74µg of folate, while apple pie contains 4µg.
- English muffins, raisin-cinnamon (includes apple-cinnamon) has less saturated fat.
Food varieties used in this article are English muffins, raisin-cinnamon (includes apple-cinnamon) and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +936.4% |
| Contains more PotassiumPotassium | +166.2% |
| Contains more IronIron | +271.9% |
| Contains more CopperCopper | +247.8% |
| Contains more ZincZinc | +506.3% |
| Contains more PhosphorusPhosphorus | +279.2% |
| Contains more ManganeseManganese | +215.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -11% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.5% |
| Contains more Vitamin B2Vitamin B2 | +36.1% |
| Contains more Vitamin B3Vitamin B3 | +226.8% |
| Contains more Vitamin B5Vitamin B5 | +75.6% |
| Contains more Vitamin B6Vitamin B6 | +73.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1750% |
| Contains more Vitamin CVitamin C | +146.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 4.5mg | 1.21mg | 41% |
| Selenium | 21.6µg | 39% | |
| Vitamin B1 | 0.412mg | 0.134mg | 23% |
| Folate | 74µg | 4µg | 18% |
| Manganese | 0.575mg | 0.182mg | 17% |
| Vitamin B3 | 3.67mg | 1.123mg | 16% |
| Saturated fat | 0.54g | 3.797g | 15% |
| Fats | 1.8g | 11g | 14% |
| Copper | 0.16mg | 0.046mg | 13% |
| Starch | 31.4g | 13% | |
| Protein | 7.91g | 1.9g | 12% |
| Polyunsaturated fat | 0.339g | 2.198g | 12% |
| Calcium | 114mg | 11mg | 10% |
| Phosphorus | 91mg | 24mg | 10% |
| Monounsaturated fat | 0.846g | 4.388g | 9% |
| Zinc | 0.97mg | 0.16mg | 7% |
| Carbs | 48.1g | 34g | 5% |
| Magnesium | 23mg | 7mg | 4% |
| Fiber | 2.6g | 1.6g | 4% |
| Vitamin B2 | 0.215mg | 0.158mg | 4% |
| Potassium | 173mg | 65mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Choline | 16mg | 3% | |
| Vitamin C | 1.3mg | 3.2mg | 2% |
| Vitamin E | 0.31mg | 2% | |
| Vitamin B5 | 0.209mg | 0.119mg | 2% |
| Vitamin B6 | 0.066mg | 0.038mg | 2% |
| Vitamin K | 2.5µg | 2% | |
| Omega-3 (ALA) | 0.03g | 2% | |
| Sodium | 299mg | 266mg | 1% |
| Calories | 240kcal | 237kcal | 0% |
| Protein per 100 calories | 3.3g | 0.8g | N/A |
| Calories per 10 g protein | 303kcal | 1247kcal | N/A |
| Weight per 100 calories | 42g | 42g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.7 | N/A |
| Net carbs | 45.5g | 32.4g | N/A |
| Sugar | 14.76g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.09mg | 0.026mg | 0% |
| Threonine | 0.268mg | 0.054mg | 0% |
| Isoleucine | 0.318mg | 0.073mg | 0% |
| Leucine | 0.517mg | 0.129mg | 0% |
| Lysine | 0.346mg | 0.07mg | 0% |
| Methionine | 0.121mg | 0.032mg | 0% |
| Phenylalanine | 0.343mg | 0.088mg | 0% |
| Valine | 0.363mg | 0.084mg | 0% |
| Histidine | 0.165mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
1.8 g
Carbs:
48.1 g
Water:
40.6 g
Other:
1.59 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +316.3% |
| Contains more CarbsCarbs | +41.5% |
| Contains more FatsFats | +511.1% |
| Contains more WaterWater | +28.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
0.339 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -85.8% |
| Contains more Mono. FatMonounsaturated fat | +418.7% |
| Contains more Poly. FatPolyunsaturated fat | +548.4% |